Continental Cafe – Hope’s Royal Cookie is a Continental Cafe type of food with 1 Cookie serving size that provides 520 calories. Continental Cafe – Hope’s Royal Cookie has 48% carbohydrate, and 49% fat, 4% protein in 100 gram of Continental Cafe – Hope’s Royal Cookie. Continental Cafe – Hope’s Royal Cookie nutrient values are 64 g carbohydrate, 5 g protein, and 29 g fat. Continental Cafe – Hope’s Royal Cookie has the vitamins A, and C within it. Continental Cafe – Hope’s Royal Cookie has 8 % vitamin A and — % vitamin C. Continental Cafe – Hope’s Royal Cookie has 330 mg sodium, 70 mg potassium, 45 mg cholesterol, and — g trans fat. Continental Cafe – Hope’s Royal Cookie has 3 g dietary fiber, and 41 g sugar. 1 serving of Continental Cafe – Hope’s Royal Cookie provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 15 g saturated fat. Continental Cafe – Hope’s Royal Cookie provides 520g of 2,000 cal by leaving 1,480 cal.
Continental Cafe – Hope’s Royal Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Hope’s Royal Cookie provides 29g fat for total of 67g. After 1 serving of Continental Cafe – Hope’s Royal Cookie, 38g is needed for heart health. Continental Cafe – Hope’s Royal Cookie provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Continental Cafe – Hope’s Royal Cookie causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Hope’s Royal Cookie is one of the possibilities. 64g is provided by Continental Cafe – Hope’s Royal Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Hope’s Royal Cookie leaves 186g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Hope’s Royal Cookie provides 41g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Hope’s Royal Cookie leaves 34g sugar for daily intake threshold of sugar. Continental Cafe – Hope’s Royal Cookie provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Hope’s Royal Cookie 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Hope’s Royal Cookie. Thus, 53 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Hope’s Royal Cookie.
There are similar foods to the Continental Cafe – Hope’s Royal Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Hope’s Oatmeal Raisin Cookie, Hope’s Chocolate Chunk Cookie, Hope’s Lemon Cooler Cookie, Hope’s White Chocolate Macadamia Nut Cookie, and Royale Cookie.
The nutrients table of the Continental Cafe – Hope’s Royal Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Hope’s Royal Cookie |
Nutrient values for Continental Cafe – Hope’s Royal Cookie |
|---|---|
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Serving size |
1 Cookie |
|
Calories |
520 |
|
Carbs percentage |
48% |
|
Fat percentage |
49% |
|
Protein percentage |
4% |
|
Carbs |
64 g |
|
Dietary fiber |
3 g |
|
Sugar |
41 g |
|
Fat |
29 g |
|
Saturated |
15 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
330 mg |
|
Potassium |
70 mg |
|
Cholesterol |
45 mg |
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Vitamin a |
8 % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Continental Cafe – Hope’s Royal Cookie?
The alternative foods for Continental Cafe – Hope’s Royal Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Hope’s Royal Cookie are listed below.
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Sodexo Campus – Red Velvet Whoopies is an alternative to Continental Cafe – Hope’s Royal Cookie because it has 520 calories, similar to Continental Cafe – Hope’s Royal Cookie. The Sodexo Campus – Red Velvet Whoopies has less iron than Continental Cafe – Hope’s Royal Cookie, and more calcium than Continental Cafe – Hope’s Royal Cookie. The Sodexo Campus – Red Velvet Whoopies has more protein than Continental Cafe – Hope’s Royal Cookie. To learn more about Sodexo Campus – Red Velvet Whoopies, read related food calories, and a nutrition guide.