Aladdin Food – Scrambled Eggs, with Milk is a Aladdin Food type of food with 4 oz serving size that provides 162 calories. Aladdin Food – Scrambled Eggs, with Milk has 3% carbohydrate, and 66% fat, 32% protein in 100 gram of Aladdin Food – Scrambled Eggs, with Milk. Aladdin Food – Scrambled Eggs, with Milk nutrient values are 1 g carbohydrate, 12 g protein, and 11 g fat. Aladdin Food – Scrambled Eggs, with Milk has the vitamins A, and C within it. Aladdin Food – Scrambled Eggs, with Milk has 11 % vitamin A and 1 % vitamin C. Aladdin Food – Scrambled Eggs, with Milk has 149 mg sodium, 146 mg potassium, 422 mg cholesterol, and — g trans fat. Aladdin Food – Scrambled Eggs, with Milk has 0 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Scrambled Eggs, with Milk provides 10 % iron, 1 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Aladdin Food – Scrambled Eggs, with Milk provides 162g of 2,000 cal by leaving 1,838 cal.
Aladdin Food – Scrambled Eggs, with Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Scrambled Eggs, with Milk provides 11g fat for total of 67g. After 1 serving of Aladdin Food – Scrambled Eggs, with Milk, 56g is needed for heart health. Aladdin Food – Scrambled Eggs, with Milk provides 149g for 2,300g by leaving 2,151g for daily sodium intake. Aladdin Food – Scrambled Eggs, with Milk causes 422g for the threshold of 300g by leaving -122g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Scrambled Eggs, with Milk is one of the possibilities. 1g is provided by Aladdin Food – Scrambled Eggs, with Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Scrambled Eggs, with Milk leaves 249g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Scrambled Eggs, with Milk provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Scrambled Eggs, with Milk leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Scrambled Eggs, with Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Scrambled Eggs, with Milk 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Scrambled Eggs, with Milk. Thus, 16 minutes of running and 59 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Scrambled Eggs, with Milk.
There are similar foods to the Aladdin Food – Scrambled Eggs, with Milk in terms of nutrition, daily intake amount, and calorie amount. These are Scrambled Eggs with Chorizo, Scrambled Eggs with Mushrooms, Scrambled Eggs, Scrambled Eggs with Ham, and Scrambled Eggs with Bacon.
The nutrients table of the Aladdin Food – Scrambled Eggs, with Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Scrambled Eggs, with Milk |
Nutrient values for Aladdin Food – Scrambled Eggs, with Milk |
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Serving size |
4 oz |
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Calories |
162 |
|
Carbs percentage |
3% |
|
Fat percentage |
66% |
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Protein percentage |
32% |
|
Carbs |
1 g |
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Dietary fiber |
0 g |
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Sugar |
2 g |
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Fat |
11 g |
|
Saturated |
3 g |
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Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
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Trans |
— g |
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Protein |
12 g |
|
Sodium |
149 mg |
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Potassium |
146 mg |
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Cholesterol |
422 mg |
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Vitamin a |
11 % |
|
Vitamin c |
1 % |
|
Calcium |
7 % |
|
Iron |
10 % |
What are the alternative foods for Aladdin Food – Scrambled Eggs, with Milk?
The alternative foods for Aladdin Food – Scrambled Eggs, with Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Scrambled Eggs, with Milk are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots is an alternative to Aladdin Food – Scrambled Eggs, with Milk because it has 162 calories, similar to Aladdin Food – Scrambled Eggs, with Milk. The UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots has less iron than Aladdin Food – Scrambled Eggs, with Milk, and less calcium than Aladdin Food – Scrambled Eggs, with Milk. The UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots has less protein than Aladdin Food – Scrambled Eggs, with Milk. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Quinoa Cake with Red Pepper Spread is an alternative to Aladdin Food – Scrambled Eggs, with Milk because it has 162 calories, similar to Aladdin Food – Scrambled Eggs, with Milk. The UNC Chapel Hill CDS Carolina Dining Services – Quinoa Cake with Red Pepper Spread has similar iron to Aladdin Food – Scrambled Eggs, with Milk, and less calcium than Aladdin Food – Scrambled Eggs, with Milk. The UNC Chapel Hill CDS Carolina Dining Services – Quinoa Cake with Red Pepper Spread has less protein than Aladdin Food – Scrambled Eggs, with Milk. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Quinoa Cake with Red Pepper Spread, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Brown Rice and Cranberries is an alternative to Aladdin Food – Scrambled Eggs, with Milk because it has 162 calories, similar to Aladdin Food – Scrambled Eggs, with Milk. The UNC Chapel Hill CDS Carolina Dining Services – Brown Rice and Cranberries has less iron than Aladdin Food – Scrambled Eggs, with Milk, and more calcium than Aladdin Food – Scrambled Eggs, with Milk. The UNC Chapel Hill CDS Carolina Dining Services – Brown Rice and Cranberries has less protein than Aladdin Food – Scrambled Eggs, with Milk. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Brown Rice and Cranberries, read related food calories, and a nutrition guide.
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Aladdin Food – Prairie Potatoes, Whipped is an alternative to Aladdin Food – Scrambled Eggs, with Milk because it has 162 calories, similar to Aladdin Food – Scrambled Eggs, with Milk. The Aladdin Food – Prairie Potatoes, Whipped has less iron than Aladdin Food – Scrambled Eggs, with Milk, and less calcium than Aladdin Food – Scrambled Eggs, with Milk. The Aladdin Food – Prairie Potatoes, Whipped has less protein than Aladdin Food – Scrambled Eggs, with Milk. To learn more about Aladdin Food – Prairie Potatoes, Whipped, read related food calories, and a nutrition guide.
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Aladdin Food – Jazz Pasta Primavera, Italian Dressing is an alternative to Aladdin Food – Scrambled Eggs, with Milk because it has 162 calories, similar to Aladdin Food – Scrambled Eggs, with Milk. The Aladdin Food – Jazz Pasta Primavera, Italian Dressing has less iron than Aladdin Food – Scrambled Eggs, with Milk, and less calcium than Aladdin Food – Scrambled Eggs, with Milk. The Aladdin Food – Jazz Pasta Primavera, Italian Dressing has less protein than Aladdin Food – Scrambled Eggs, with Milk. To learn more about Aladdin Food – Jazz Pasta Primavera, Italian Dressing, read related food calories, and a nutrition guide.