UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 162 calories. UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots has 21% carbohydrate, and 76% fat, 3% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots. UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots nutrient values are 8 g carbohydrate, 1 g protein, and 13 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots has 271 % vitamin A and 7 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots has 664 mg sodium, 279 mg potassium, 7 mg cholesterol, and 2 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots has 2 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots provides 162g of 2,000 cal by leaving 1,838 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots provides 13g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots, 54g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots provides 664g for 2,300g by leaving 1,636g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots is one of the possibilities. 8g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots leaves 242g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots. Thus, 16 minutes of running and 59 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Potatoes, Mashed Yuca, Mashed Cauliflower, Steamed Carrots, and Shredded Carrots.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots |
|---|---|
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Serving size |
4 oz |
|
Calories |
162 |
|
Carbs percentage |
21% |
|
Fat percentage |
76% |
|
Protein percentage |
3% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
13 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
2 g |
|
Protein |
1 g |
|
Sodium |
664 mg |
|
Potassium |
279 mg |
|
Cholesterol |
7 mg |
|
Vitamin a |
271 % |
|
Vitamin c |
7 % |
|
Calcium |
4 % |
|
Iron |
1 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots are listed below.
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Aladdin Food – Scrambled Eggs, with Milk is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots because it has 162 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots. The Aladdin Food – Scrambled Eggs, with Milk has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots. The Aladdin Food – Scrambled Eggs, with Milk has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots. To learn more about Aladdin Food – Scrambled Eggs, with Milk, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Quinoa Cake with Red Pepper Spread is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots because it has 162 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Quinoa Cake with Red Pepper Spread has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Quinoa Cake with Red Pepper Spread has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Quinoa Cake with Red Pepper Spread, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Brown Rice and Cranberries is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots because it has 162 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Brown Rice and Cranberries has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Brown Rice and Cranberries has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Brown Rice and Cranberries, read related food calories, and a nutrition guide.
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Aladdin Food – Prairie Potatoes, Whipped is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots because it has 162 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots. The Aladdin Food – Prairie Potatoes, Whipped has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots. The Aladdin Food – Prairie Potatoes, Whipped has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots. To learn more about Aladdin Food – Prairie Potatoes, Whipped, read related food calories, and a nutrition guide.
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Aladdin Food – Jazz Pasta Primavera, Italian Dressing is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots because it has 162 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots. The Aladdin Food – Jazz Pasta Primavera, Italian Dressing has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots. The Aladdin Food – Jazz Pasta Primavera, Italian Dressing has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots. To learn more about Aladdin Food – Jazz Pasta Primavera, Italian Dressing, read related food calories, and a nutrition guide.