Skim milk – School is a Skim milk type of food with 1 carton serving size that provides 90 calories. Skim milk – School has 62% carbohydrate, and 0% fat, 38% protein in 100 gram of Skim milk – School. Skim milk – School nutrient values are 13 g carbohydrate, 8 g protein, and 0 g fat. Skim milk – School has the vitamins A, and C within it. Skim milk – School has 0 % vitamin A and 0 % vitamin C. Skim milk – School has 125 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Skim milk – School has 0 g dietary fiber, and 12 g sugar. 1 serving of Skim milk – School provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Skim milk – School provides 90g of 2,000 cal by leaving 1,910 cal.
Skim milk – School and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Skim milk – School provides –g fat for total of 67g. After 1 serving of Skim milk – School, 67g is needed for heart health. Skim milk – School provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Skim milk – School causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Skim milk – School is one of the possibilities. 13g is provided by Skim milk – School for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Skim milk – School leaves 237g carbohydrates for low-carb dieting. 1 serving of Skim milk – School provides 12g sugar for daily 75g sugar intake. 1 serving of Skim milk – School leaves 63g sugar for daily intake threshold of sugar. Skim milk – School provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Skim milk – School 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Skim milk – School. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Skim milk – School.
There are similar foods to the Skim milk – School in terms of nutrition, daily intake amount, and calorie amount. These are Skim Milk School Carton, Milk, Skim, Fat Free Skim Milk (School Milk Carton), Fat Free Skim Milk (School Carton), and School.
The nutrients table of the Skim milk – School with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Skim milk – School |
Nutrient values for Skim milk – School |
|---|---|
|
Serving size |
1 carton |
|
Calories |
90 |
|
Carbs percentage |
62% |
|
Fat percentage |
0% |
|
Protein percentage |
38% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Skim milk – School?
The alternative foods for Skim milk – School involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Skim milk – School are listed below.
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Allens Apple Juice – Apple Juice Box is an alternative to Skim milk – School because it has 90 calories, similar to Skim milk – School. The Allens Apple Juice – Apple Juice Box has more iron than Skim milk – School, and more calcium than Skim milk – School. The Allens Apple Juice – Apple Juice Box has less protein than Skim milk – School. To learn more about Allens Apple Juice – Apple Juice Box, read related food calories, and a nutrition guide.