Yoplait Light – Red Velvet Cake Yogurt is a Yoplait Light type of food with 1 container serving size that provides 90 calories. Yoplait Light – Red Velvet Cake Yogurt has 76% carbohydrate, and 0% fat, 24% protein in 100 gram of Yoplait Light – Red Velvet Cake Yogurt. Yoplait Light – Red Velvet Cake Yogurt nutrient values are 16 g carbohydrate, 5 g protein, and 0 g fat. Yoplait Light – Red Velvet Cake Yogurt has the vitamins A, and C within it. Yoplait Light – Red Velvet Cake Yogurt has 15 % vitamin A and 0 % vitamin C. Yoplait Light – Red Velvet Cake Yogurt has 80 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait Light – Red Velvet Cake Yogurt has 0 g dietary fiber, and 10 g sugar. 1 serving of Yoplait Light – Red Velvet Cake Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait Light – Red Velvet Cake Yogurt provides 90g of 2,000 cal by leaving 1,910 cal.
Yoplait Light – Red Velvet Cake Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait Light – Red Velvet Cake Yogurt provides –g fat for total of 67g. After 1 serving of Yoplait Light – Red Velvet Cake Yogurt, 67g is needed for heart health. Yoplait Light – Red Velvet Cake Yogurt provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Yoplait Light – Red Velvet Cake Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait Light – Red Velvet Cake Yogurt is one of the possibilities. 16g is provided by Yoplait Light – Red Velvet Cake Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait Light – Red Velvet Cake Yogurt leaves 234g carbohydrates for low-carb dieting. 1 serving of Yoplait Light – Red Velvet Cake Yogurt provides 10g sugar for daily 75g sugar intake. 1 serving of Yoplait Light – Red Velvet Cake Yogurt leaves 65g sugar for daily intake threshold of sugar. Yoplait Light – Red Velvet Cake Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait Light – Red Velvet Cake Yogurt 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait Light – Red Velvet Cake Yogurt. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait Light – Red Velvet Cake Yogurt.
There are similar foods to the Yoplait Light – Red Velvet Cake Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Red Velvet Cake Yogurt, Light Red Velvet Cake Yogurt, Yoplait Light- Red Velvet Cake, Red Velvet Cake Yogurt, and Light- Red Velvet Cake.
The nutrients table of the Yoplait Light – Red Velvet Cake Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait Light – Red Velvet Cake Yogurt |
Nutrient values for Yoplait Light – Red Velvet Cake Yogurt |
|---|---|
|
Serving size |
1 container |
|
Calories |
90 |
|
Carbs percentage |
76% |
|
Fat percentage |
0% |
|
Protein percentage |
24% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait Light – Red Velvet Cake Yogurt?
The alternative foods for Yoplait Light – Red Velvet Cake Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait Light – Red Velvet Cake Yogurt are listed below.
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Yoplait Light – White Chocolate Strawberry is an alternative to Yoplait Light – Red Velvet Cake Yogurt because it has 90 calories, similar to Yoplait Light – Red Velvet Cake Yogurt. The Yoplait Light – White Chocolate Strawberry has similar iron to Yoplait Light – Red Velvet Cake Yogurt, and similar calcium to Yoplait Light – Red Velvet Cake Yogurt. The Yoplait Light – White Chocolate Strawberry has similar protein to Yoplait Light – Red Velvet Cake Yogurt. To learn more about Yoplait Light – White Chocolate Strawberry, read related food calories, and a nutrition guide.
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Yoplait – Splitz Yogurt is an alternative to Yoplait Light – Red Velvet Cake Yogurt because it has 90 calories, similar to Yoplait Light – Red Velvet Cake Yogurt. The Yoplait – Splitz Yogurt has similar iron to Yoplait Light – Red Velvet Cake Yogurt, and less calcium than Yoplait Light – Red Velvet Cake Yogurt. The Yoplait – Splitz Yogurt has less protein than Yoplait Light – Red Velvet Cake Yogurt. To learn more about Yoplait – Splitz Yogurt, read related food calories, and a nutrition guide.
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Yoplait – Red Velvet Cake Yogurt is an alternative to Yoplait Light – Red Velvet Cake Yogurt because it has 90 calories, similar to Yoplait Light – Red Velvet Cake Yogurt. The Yoplait – Red Velvet Cake Yogurt has similar iron to Yoplait Light – Red Velvet Cake Yogurt, and similar calcium to Yoplait Light – Red Velvet Cake Yogurt. The Yoplait – Red Velvet Cake Yogurt has similar protein to Yoplait Light – Red Velvet Cake Yogurt. To learn more about Yoplait – Red Velvet Cake Yogurt, read related food calories, and a nutrition guide.
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Fit and active – Blueberry Nonfat Yogurt is an alternative to Yoplait Light – Red Velvet Cake Yogurt because it has 90 calories, similar to Yoplait Light – Red Velvet Cake Yogurt. The Fit and active – Blueberry Nonfat Yogurt has similar iron to Yoplait Light – Red Velvet Cake Yogurt, and similar calcium to Yoplait Light – Red Velvet Cake Yogurt. The Fit and active – Blueberry Nonfat Yogurt has more protein than Yoplait Light – Red Velvet Cake Yogurt. To learn more about Fit and active – Blueberry Nonfat Yogurt, read related food calories, and a nutrition guide.
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Yoplait Light – Raspberry Lemonade is an alternative to Yoplait Light – Red Velvet Cake Yogurt because it has 90 calories, similar to Yoplait Light – Red Velvet Cake Yogurt. The Yoplait Light – Raspberry Lemonade has similar iron to Yoplait Light – Red Velvet Cake Yogurt, and similar calcium to Yoplait Light – Red Velvet Cake Yogurt. The Yoplait Light – Raspberry Lemonade has similar protein to Yoplait Light – Red Velvet Cake Yogurt. To learn more about Yoplait Light – Raspberry Lemonade, read related food calories, and a nutrition guide.