Yoplait Light – Raspberry Lemonade is a Yoplait Light type of food with 1 container serving size that provides 90 calories. Yoplait Light – Raspberry Lemonade has 76% carbohydrate, and 0% fat, 24% protein in 100 gram of Yoplait Light – Raspberry Lemonade. Yoplait Light – Raspberry Lemonade nutrient values are 16 g carbohydrate, 5 g protein, and 0 g fat. Yoplait Light – Raspberry Lemonade has the vitamins A, and C within it. Yoplait Light – Raspberry Lemonade has 15 % vitamin A and 0 % vitamin C. Yoplait Light – Raspberry Lemonade has 80 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait Light – Raspberry Lemonade has 0 g dietary fiber, and 10 g sugar. 1 serving of Yoplait Light – Raspberry Lemonade provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait Light – Raspberry Lemonade provides 90g of 2,000 cal by leaving 1,910 cal.
Yoplait Light – Raspberry Lemonade and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait Light – Raspberry Lemonade provides –g fat for total of 67g. After 1 serving of Yoplait Light – Raspberry Lemonade, 67g is needed for heart health. Yoplait Light – Raspberry Lemonade provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Yoplait Light – Raspberry Lemonade causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait Light – Raspberry Lemonade is one of the possibilities. 16g is provided by Yoplait Light – Raspberry Lemonade for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait Light – Raspberry Lemonade leaves 234g carbohydrates for low-carb dieting. 1 serving of Yoplait Light – Raspberry Lemonade provides 10g sugar for daily 75g sugar intake. 1 serving of Yoplait Light – Raspberry Lemonade leaves 65g sugar for daily intake threshold of sugar. Yoplait Light – Raspberry Lemonade provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait Light – Raspberry Lemonade 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait Light – Raspberry Lemonade. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait Light – Raspberry Lemonade.
There are similar foods to the Yoplait Light – Raspberry Lemonade in terms of nutrition, daily intake amount, and calorie amount. These are Raspberry Lemonade, Light Yogurt Raspberry Lemonade, Yoplait Light Raspberry Lemonade, Raspberry Lemonade, and Yogurt Raspberry Lemonade.
The nutrients table of the Yoplait Light – Raspberry Lemonade with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait Light – Raspberry Lemonade |
Nutrient values for Yoplait Light – Raspberry Lemonade |
|---|---|
|
Serving size |
1 container |
|
Calories |
90 |
|
Carbs percentage |
76% |
|
Fat percentage |
0% |
|
Protein percentage |
24% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait Light – Raspberry Lemonade?
The alternative foods for Yoplait Light – Raspberry Lemonade involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait Light – Raspberry Lemonade are listed below.
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Yoplait Light – White Chocolate Strawberry is an alternative to Yoplait Light – Raspberry Lemonade because it has 90 calories, similar to Yoplait Light – Raspberry Lemonade. The Yoplait Light – White Chocolate Strawberry has similar iron to Yoplait Light – Raspberry Lemonade, and similar calcium to Yoplait Light – Raspberry Lemonade. The Yoplait Light – White Chocolate Strawberry has similar protein to Yoplait Light – Raspberry Lemonade. To learn more about Yoplait Light – White Chocolate Strawberry, read related food calories, and a nutrition guide.
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Yoplait – Splitz Yogurt is an alternative to Yoplait Light – Raspberry Lemonade because it has 90 calories, similar to Yoplait Light – Raspberry Lemonade. The Yoplait – Splitz Yogurt has similar iron to Yoplait Light – Raspberry Lemonade, and less calcium than Yoplait Light – Raspberry Lemonade. The Yoplait – Splitz Yogurt has less protein than Yoplait Light – Raspberry Lemonade. To learn more about Yoplait – Splitz Yogurt, read related food calories, and a nutrition guide.
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Yoplait – Red Velvet Cake Yogurt is an alternative to Yoplait Light – Raspberry Lemonade because it has 90 calories, similar to Yoplait Light – Raspberry Lemonade. The Yoplait – Red Velvet Cake Yogurt has similar iron to Yoplait Light – Raspberry Lemonade, and similar calcium to Yoplait Light – Raspberry Lemonade. The Yoplait – Red Velvet Cake Yogurt has similar protein to Yoplait Light – Raspberry Lemonade. To learn more about Yoplait – Red Velvet Cake Yogurt, read related food calories, and a nutrition guide.
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Fit and active – Blueberry Nonfat Yogurt is an alternative to Yoplait Light – Raspberry Lemonade because it has 90 calories, similar to Yoplait Light – Raspberry Lemonade. The Fit and active – Blueberry Nonfat Yogurt has similar iron to Yoplait Light – Raspberry Lemonade, and similar calcium to Yoplait Light – Raspberry Lemonade. The Fit and active – Blueberry Nonfat Yogurt has more protein than Yoplait Light – Raspberry Lemonade. To learn more about Fit and active – Blueberry Nonfat Yogurt, read related food calories, and a nutrition guide.
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yoplait – Blueberry Light is an alternative to Yoplait Light – Raspberry Lemonade because it has 90 calories, similar to Yoplait Light – Raspberry Lemonade. The yoplait – Blueberry Light has similar iron to Yoplait Light – Raspberry Lemonade, and similar calcium to Yoplait Light – Raspberry Lemonade. The yoplait – Blueberry Light has similar protein to Yoplait Light – Raspberry Lemonade. To learn more about yoplait – Blueberry Light, read related food calories, and a nutrition guide.