Oatmeal – Strawberry is a Oatmeal type of food with 1 bowl serving size that provides 130 calories. Oatmeal – Strawberry has 78% carbohydrate, and 13% fat, 9% protein in 100 gram of Oatmeal – Strawberry. Oatmeal – Strawberry nutrient values are 27 g carbohydrate, 3 g protein, and 2 g fat. Oatmeal – Strawberry has the vitamins A, and C within it. Oatmeal – Strawberry has 20 % vitamin A and 0 % vitamin C. Oatmeal – Strawberry has 180 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oatmeal – Strawberry has 2 g dietary fiber, and 12 g sugar. 1 serving of Oatmeal – Strawberry provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oatmeal – Strawberry provides 130g of 2,000 cal by leaving 1,870 cal.
Oatmeal – Strawberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oatmeal – Strawberry provides 2g fat for total of 67g. After 1 serving of Oatmeal – Strawberry, 65g is needed for heart health. Oatmeal – Strawberry provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Oatmeal – Strawberry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oatmeal – Strawberry is one of the possibilities. 27g is provided by Oatmeal – Strawberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oatmeal – Strawberry leaves 223g carbohydrates for low-carb dieting. 1 serving of Oatmeal – Strawberry provides 12g sugar for daily 75g sugar intake. 1 serving of Oatmeal – Strawberry leaves 63g sugar for daily intake threshold of sugar. Oatmeal – Strawberry provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Oatmeal – Strawberry 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oatmeal – Strawberry. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Oatmeal – Strawberry.
There are similar foods to the Oatmeal – Strawberry in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Strawberry, Strawberry Oatmeal, Strawberry Overnight Oatmeal, Strawberry Baked Oatmeal, and Oatmeal Strawberry.
The nutrients table of the Oatmeal – Strawberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Oatmeal – Strawberry |
Nutrient values for Oatmeal – Strawberry |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
130 |
|
Carbs percentage |
78% |
|
Fat percentage |
13% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
180 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Oatmeal – Strawberry?
The alternative foods for Oatmeal – Strawberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oatmeal – Strawberry are listed below.
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Olive Garden – Pasta E Fagioli is an alternative to Oatmeal – Strawberry because it has 130 calories, similar to Oatmeal – Strawberry. The Olive Garden – Pasta E Fagioli has less iron than Oatmeal – Strawberry, and less calcium than Oatmeal – Strawberry. The Olive Garden – Pasta E Fagioli has more protein than Oatmeal – Strawberry. To learn more about Olive Garden – Pasta E Fagioli, read related food calories, and a nutrition guide.
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Activia Greek – Blueberry is an alternative to Oatmeal – Strawberry because it has 130 calories, similar to Oatmeal – Strawberry. The Activia Greek – Blueberry has less iron than Oatmeal – Strawberry, and more calcium than Oatmeal – Strawberry. The Activia Greek – Blueberry has more protein than Oatmeal – Strawberry. To learn more about Activia Greek – Blueberry, read related food calories, and a nutrition guide.
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Quaker – Blueberry Oatmeal is an alternative to Oatmeal – Strawberry because it has 130 calories, similar to Oatmeal – Strawberry. The Quaker – Blueberry Oatmeal has similar iron to Oatmeal – Strawberry, and similar calcium to Oatmeal – Strawberry. The Quaker – Blueberry Oatmeal has similar protein to Oatmeal – Strawberry. To learn more about Quaker – Blueberry Oatmeal, read related food calories, and a nutrition guide.
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Honey Bunches of Oats – Almond Cereal is an alternative to Oatmeal – Strawberry because it has 130 calories, similar to Oatmeal – Strawberry. The Honey Bunches of Oats – Almond Cereal has more iron than Oatmeal – Strawberry, and less calcium than Oatmeal – Strawberry. The Honey Bunches of Oats – Almond Cereal has less protein than Oatmeal – Strawberry. To learn more about Honey Bunches of Oats – Almond Cereal, read related food calories, and a nutrition guide.