Olive Garden – Pasta E Fagioli is a Olive Garden type of food with 1 bowl serving size that provides 130 calories. Olive Garden – Pasta E Fagioli has 56% carbohydrate, and 15% fat, 30% protein in 100 gram of Olive Garden – Pasta E Fagioli. Olive Garden – Pasta E Fagioli nutrient values are 17 g carbohydrate, 9 g protein, and 2 g fat. Olive Garden – Pasta E Fagioli has the vitamins A, and C within it. Olive Garden – Pasta E Fagioli has 33 % vitamin A and 0 % vitamin C. Olive Garden – Pasta E Fagioli has 680 mg sodium, 207 mg potassium, 17 mg cholesterol, and 0 g trans fat. Olive Garden – Pasta E Fagioli has 6 g dietary fiber, and 0 g sugar. 1 serving of Olive Garden – Pasta E Fagioli provides 16 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Olive Garden – Pasta E Fagioli provides 130g of 2,000 cal by leaving 1,870 cal.
Olive Garden – Pasta E Fagioli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Olive Garden – Pasta E Fagioli provides 2g fat for total of 67g. After 1 serving of Olive Garden – Pasta E Fagioli, 65g is needed for heart health. Olive Garden – Pasta E Fagioli provides 680g for 2,300g by leaving 1,620g for daily sodium intake. Olive Garden – Pasta E Fagioli causes 17g for the threshold of 300g by leaving 283g cholesterol threshold amount daily.
Having a low-carb diet with Olive Garden – Pasta E Fagioli is one of the possibilities. 17g is provided by Olive Garden – Pasta E Fagioli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Olive Garden – Pasta E Fagioli leaves 233g carbohydrates for low-carb dieting. 1 serving of Olive Garden – Pasta E Fagioli provides –g sugar for daily 75g sugar intake. 1 serving of Olive Garden – Pasta E Fagioli leaves 75g sugar for daily intake threshold of sugar. Olive Garden – Pasta E Fagioli provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Olive Garden – Pasta E Fagioli 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Olive Garden – Pasta E Fagioli. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Olive Garden – Pasta E Fagioli.
There are similar foods to the Olive Garden – Pasta E Fagioli in terms of nutrition, daily intake amount, and calorie amount. These are Pasta E Fagioli Soup, Pasta E Fagioli, Pasta E Fagioli Soup, Pasta E Fagioli (Copycat), and Pasta E Fagioli Soup.
The nutrients table of the Olive Garden – Pasta E Fagioli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Olive Garden – Pasta E Fagioli |
Nutrient values for Olive Garden – Pasta E Fagioli |
|---|---|
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Serving size |
1 bowl |
|
Calories |
130 |
|
Carbs percentage |
56% |
|
Fat percentage |
15% |
|
Protein percentage |
30% |
|
Carbs |
17 g |
|
Dietary fiber |
6 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
680 mg |
|
Potassium |
207 mg |
|
Cholesterol |
17 mg |
|
Vitamin a |
33 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
16 % |
What are the alternative foods for Olive Garden – Pasta E Fagioli?
The alternative foods for Olive Garden – Pasta E Fagioli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Olive Garden – Pasta E Fagioli are listed below.
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Oatmeal – Strawberry is an alternative to Olive Garden – Pasta E Fagioli because it has 130 calories, similar to Olive Garden – Pasta E Fagioli. The Oatmeal – Strawberry has more iron than Olive Garden – Pasta E Fagioli, and more calcium than Olive Garden – Pasta E Fagioli. The Oatmeal – Strawberry has less protein than Olive Garden – Pasta E Fagioli. To learn more about Oatmeal – Strawberry, read related food calories, and a nutrition guide.
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Activia Greek – Blueberry is an alternative to Olive Garden – Pasta E Fagioli because it has 130 calories, similar to Olive Garden – Pasta E Fagioli. The Activia Greek – Blueberry has less iron than Olive Garden – Pasta E Fagioli, and more calcium than Olive Garden – Pasta E Fagioli. The Activia Greek – Blueberry has more protein than Olive Garden – Pasta E Fagioli. To learn more about Activia Greek – Blueberry, read related food calories, and a nutrition guide.
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Quaker – Blueberry Oatmeal is an alternative to Olive Garden – Pasta E Fagioli because it has 130 calories, similar to Olive Garden – Pasta E Fagioli. The Quaker – Blueberry Oatmeal has more iron than Olive Garden – Pasta E Fagioli, and more calcium than Olive Garden – Pasta E Fagioli. The Quaker – Blueberry Oatmeal has less protein than Olive Garden – Pasta E Fagioli. To learn more about Quaker – Blueberry Oatmeal, read related food calories, and a nutrition guide.
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Honey Bunches of Oats – Almond Cereal is an alternative to Olive Garden – Pasta E Fagioli because it has 130 calories, similar to Olive Garden – Pasta E Fagioli. The Honey Bunches of Oats – Almond Cereal has more iron than Olive Garden – Pasta E Fagioli, and less calcium than Olive Garden – Pasta E Fagioli. The Honey Bunches of Oats – Almond Cereal has less protein than Olive Garden – Pasta E Fagioli. To learn more about Honey Bunches of Oats – Almond Cereal, read related food calories, and a nutrition guide.