Activia Greek – Blueberry is a Activia Greek type of food with 1 bowl serving size that provides 130 calories. Activia Greek – Blueberry has 64% carbohydrate, and 0% fat, 36% protein in 100 gram of Activia Greek – Blueberry. Activia Greek – Blueberry nutrient values are 21 g carbohydrate, 12 g protein, and 0 g fat. Activia Greek – Blueberry has the vitamins A, and C within it. Activia Greek – Blueberry has 0 % vitamin A and 0 % vitamin C. Activia Greek – Blueberry has 50 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Activia Greek – Blueberry has 1 g dietary fiber, and 19 g sugar. 1 serving of Activia Greek – Blueberry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Activia Greek – Blueberry provides 130g of 2,000 cal by leaving 1,870 cal.
Activia Greek – Blueberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Activia Greek – Blueberry provides –g fat for total of 67g. After 1 serving of Activia Greek – Blueberry, 67g is needed for heart health. Activia Greek – Blueberry provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Activia Greek – Blueberry causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Activia Greek – Blueberry is one of the possibilities. 21g is provided by Activia Greek – Blueberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Activia Greek – Blueberry leaves 229g carbohydrates for low-carb dieting. 1 serving of Activia Greek – Blueberry provides 19g sugar for daily 75g sugar intake. 1 serving of Activia Greek – Blueberry leaves 56g sugar for daily intake threshold of sugar. Activia Greek – Blueberry provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Activia Greek – Blueberry 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Activia Greek – Blueberry. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Activia Greek – Blueberry.
There are similar foods to the Activia Greek – Blueberry in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry, Greek Garden Blueberry, Greek Garden Blueberry, Activia Greek Blueberry, and Greek Style Blueberry.
The nutrients table of the Activia Greek – Blueberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Activia Greek – Blueberry |
Nutrient values for Activia Greek – Blueberry |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
130 |
|
Carbs percentage |
64% |
|
Fat percentage |
0% |
|
Protein percentage |
36% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
19 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Activia Greek – Blueberry?
The alternative foods for Activia Greek – Blueberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Activia Greek – Blueberry are listed below.
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Oatmeal – Strawberry is an alternative to Activia Greek – Blueberry because it has 130 calories, similar to Activia Greek – Blueberry. The Oatmeal – Strawberry has more iron than Activia Greek – Blueberry, and less calcium than Activia Greek – Blueberry. The Oatmeal – Strawberry has less protein than Activia Greek – Blueberry. To learn more about Oatmeal – Strawberry, read related food calories, and a nutrition guide.
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Olive Garden – Pasta E Fagioli is an alternative to Activia Greek – Blueberry because it has 130 calories, similar to Activia Greek – Blueberry. The Olive Garden – Pasta E Fagioli has more iron than Activia Greek – Blueberry, and less calcium than Activia Greek – Blueberry. The Olive Garden – Pasta E Fagioli has less protein than Activia Greek – Blueberry. To learn more about Olive Garden – Pasta E Fagioli, read related food calories, and a nutrition guide.
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Quaker – Blueberry Oatmeal is an alternative to Activia Greek – Blueberry because it has 130 calories, similar to Activia Greek – Blueberry. The Quaker – Blueberry Oatmeal has more iron than Activia Greek – Blueberry, and less calcium than Activia Greek – Blueberry. The Quaker – Blueberry Oatmeal has less protein than Activia Greek – Blueberry. To learn more about Quaker – Blueberry Oatmeal, read related food calories, and a nutrition guide.
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Honey Bunches of Oats – Almond Cereal is an alternative to Activia Greek – Blueberry because it has 130 calories, similar to Activia Greek – Blueberry. The Honey Bunches of Oats – Almond Cereal has more iron than Activia Greek – Blueberry, and less calcium than Activia Greek – Blueberry. The Honey Bunches of Oats – Almond Cereal has less protein than Activia Greek – Blueberry. To learn more about Honey Bunches of Oats – Almond Cereal, read related food calories, and a nutrition guide.