Quaker – Blueberry Oatmeal is a Quaker type of food with 1 bowl serving size that provides 130 calories. Quaker – Blueberry Oatmeal has 78% carbohydrate, and 13% fat, 9% protein in 100 gram of Quaker – Blueberry Oatmeal. Quaker – Blueberry Oatmeal nutrient values are 26 g carbohydrate, 3 g protein, and 2 g fat. Quaker – Blueberry Oatmeal has the vitamins A, and C within it. Quaker – Blueberry Oatmeal has 20 % vitamin A and 0 % vitamin C. Quaker – Blueberry Oatmeal has 170 mg sodium, 95 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Blueberry Oatmeal has 2 g dietary fiber, and 11 g sugar. 1 serving of Quaker – Blueberry Oatmeal provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Blueberry Oatmeal provides 130g of 2,000 cal by leaving 1,870 cal.
Quaker – Blueberry Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Blueberry Oatmeal provides 2g fat for total of 67g. After 1 serving of Quaker – Blueberry Oatmeal, 65g is needed for heart health. Quaker – Blueberry Oatmeal provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Quaker – Blueberry Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Blueberry Oatmeal is one of the possibilities. 26g is provided by Quaker – Blueberry Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Blueberry Oatmeal leaves 224g carbohydrates for low-carb dieting. 1 serving of Quaker – Blueberry Oatmeal provides 11g sugar for daily 75g sugar intake. 1 serving of Quaker – Blueberry Oatmeal leaves 64g sugar for daily intake threshold of sugar. Quaker – Blueberry Oatmeal provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Quaker – Blueberry Oatmeal 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Blueberry Oatmeal. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Blueberry Oatmeal.
There are similar foods to the Quaker – Blueberry Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Instant Blueberry Oatmeal, Oatmeal Blueberry Muffin, Blueberry Hazelnut Oatmeal, Blueberry Oatmeal, and Blueberry Bash Oatmeal.
The nutrients table of the Quaker – Blueberry Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Blueberry Oatmeal |
Nutrient values for Quaker – Blueberry Oatmeal |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
130 |
|
Carbs percentage |
78% |
|
Fat percentage |
13% |
|
Protein percentage |
9% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
11 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
170 mg |
|
Potassium |
95 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Quaker – Blueberry Oatmeal?
The alternative foods for Quaker – Blueberry Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Blueberry Oatmeal are listed below.
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Oatmeal – Strawberry is an alternative to Quaker – Blueberry Oatmeal because it has 130 calories, similar to Quaker – Blueberry Oatmeal. The Oatmeal – Strawberry has similar iron to Quaker – Blueberry Oatmeal, and similar calcium to Quaker – Blueberry Oatmeal. The Oatmeal – Strawberry has similar protein to Quaker – Blueberry Oatmeal. To learn more about Oatmeal – Strawberry, read related food calories, and a nutrition guide.
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Olive Garden – Pasta E Fagioli is an alternative to Quaker – Blueberry Oatmeal because it has 130 calories, similar to Quaker – Blueberry Oatmeal. The Olive Garden – Pasta E Fagioli has less iron than Quaker – Blueberry Oatmeal, and less calcium than Quaker – Blueberry Oatmeal. The Olive Garden – Pasta E Fagioli has more protein than Quaker – Blueberry Oatmeal. To learn more about Olive Garden – Pasta E Fagioli, read related food calories, and a nutrition guide.
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Activia Greek – Blueberry is an alternative to Quaker – Blueberry Oatmeal because it has 130 calories, similar to Quaker – Blueberry Oatmeal. The Activia Greek – Blueberry has less iron than Quaker – Blueberry Oatmeal, and more calcium than Quaker – Blueberry Oatmeal. The Activia Greek – Blueberry has more protein than Quaker – Blueberry Oatmeal. To learn more about Activia Greek – Blueberry, read related food calories, and a nutrition guide.
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Honey Bunches of Oats – Almond Cereal is an alternative to Quaker – Blueberry Oatmeal because it has 130 calories, similar to Quaker – Blueberry Oatmeal. The Honey Bunches of Oats – Almond Cereal has more iron than Quaker – Blueberry Oatmeal, and less calcium than Quaker – Blueberry Oatmeal. The Honey Bunches of Oats – Almond Cereal has less protein than Quaker – Blueberry Oatmeal. To learn more about Honey Bunches of Oats – Almond Cereal, read related food calories, and a nutrition guide.