Taco Mac – Greek Hummus Wrap is a Taco Mac type of food with 1 whole wrap serving size that provides 650 calories. Taco Mac – Greek Hummus Wrap has 45% carbohydrate, and 42% fat, 13% protein in 100 gram of Taco Mac – Greek Hummus Wrap. Taco Mac – Greek Hummus Wrap nutrient values are 76 g carbohydrate, 22 g protein, and 31 g fat. Taco Mac – Greek Hummus Wrap has the vitamins A, and C within it. Taco Mac – Greek Hummus Wrap has 130 % vitamin A and 20 % vitamin C. Taco Mac – Greek Hummus Wrap has 2100 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Taco Mac – Greek Hummus Wrap has 10 g dietary fiber, and 10 g sugar. 1 serving of Taco Mac – Greek Hummus Wrap provides 40 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Taco Mac – Greek Hummus Wrap provides 650g of 2,000 cal by leaving 1,350 cal.
Taco Mac – Greek Hummus Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taco Mac – Greek Hummus Wrap provides 31g fat for total of 67g. After 1 serving of Taco Mac – Greek Hummus Wrap, 36g is needed for heart health. Taco Mac – Greek Hummus Wrap provides 2,100g for 2,300g by leaving 200g for daily sodium intake. Taco Mac – Greek Hummus Wrap causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Taco Mac – Greek Hummus Wrap is one of the possibilities. 76g is provided by Taco Mac – Greek Hummus Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taco Mac – Greek Hummus Wrap leaves 174g carbohydrates for low-carb dieting. 1 serving of Taco Mac – Greek Hummus Wrap provides 10g sugar for daily 75g sugar intake. 1 serving of Taco Mac – Greek Hummus Wrap leaves 65g sugar for daily intake threshold of sugar. Taco Mac – Greek Hummus Wrap provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Taco Mac – Greek Hummus Wrap 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Taco Mac – Greek Hummus Wrap. Thus, 1.1 hours of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Taco Mac – Greek Hummus Wrap.
There are similar foods to the Taco Mac – Greek Hummus Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Greek Hummus Wrap, Hummus, Buffalo Hummus, Southwestern Wrap, and Greek Hummus Wrap.
The nutrients table of the Taco Mac – Greek Hummus Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Taco Mac – Greek Hummus Wrap |
Nutrient values for Taco Mac – Greek Hummus Wrap |
|---|---|
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Serving size |
1 whole wrap |
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Calories |
650 |
|
Carbs percentage |
45% |
|
Fat percentage |
42% |
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Protein percentage |
13% |
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Carbs |
76 g |
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Dietary fiber |
10 g |
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Sugar |
10 g |
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Fat |
31 g |
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Saturated |
10 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
22 g |
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Sodium |
2100 mg |
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Potassium |
0 mg |
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Cholesterol |
25 mg |
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Vitamin a |
130 % |
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Vitamin c |
20 % |
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Calcium |
50 % |
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Iron |
40 % |
What are the similar foods to Taco Mac – Greek Hummus Wrap?
The similar foods to Taco Mac – Greek Hummus Wrap involve alike nutritional values from the same Taco Mac type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Taco Mac – Greek Hummus Wrap are listed below.
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Taco Mac – French Fries is a similar nourishment to Taco Mac – Greek Hummus Wrap because both of the Taco Mac – Greek Hummus Wrap and Taco Mac – French Fries are from Taco Mac. The Taco Mac – Greek Hummus Wrap has more calories than Taco Mac – French Fries because Taco Mac – Greek Hummus Wrap has 650 calories, and it is 50 more calories than Taco Mac – French Fries. The Taco Mac – French Fries has less iron than Taco Mac – Greek Hummus Wrap, and less calcium than Taco Mac – Greek Hummus Wrap. The Taco Mac – French Fries has less protein than Taco Mac – Greek Hummus Wrap. To learn more about Taco Mac – French Fries, read related food calories, and a nutrition guide.
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Taco Mac – Shrimp & Avocado Salad is a similar nourishment to Taco Mac – Greek Hummus Wrap because both of the Taco Mac – Greek Hummus Wrap and Taco Mac – Shrimp & Avocado Salad are from Taco Mac. The Taco Mac – Greek Hummus Wrap has more calories than Taco Mac – Shrimp & Avocado Salad because Taco Mac – Greek Hummus Wrap has 650 calories, and it is 250 more calories than Taco Mac – Shrimp & Avocado Salad. The Taco Mac – Shrimp & Avocado Salad has less iron than Taco Mac – Greek Hummus Wrap, and less calcium than Taco Mac – Greek Hummus Wrap. The Taco Mac – Shrimp & Avocado Salad has more protein than Taco Mac – Greek Hummus Wrap. To learn more about Taco Mac – Shrimp & Avocado Salad, read related food calories, and a nutrition guide.