Evolution – Nut Seed Mix is a Evolution type of food with 1 pkg serving size that provides 250 calories. Evolution – Nut Seed Mix has 11% carbohydrate, and 76% fat, 14% protein in 100 gram of Evolution – Nut Seed Mix. Evolution – Nut Seed Mix nutrient values are 7 g carbohydrate, 9 g protein, and 22 g fat. Evolution – Nut Seed Mix has the vitamins A, and C within it. Evolution – Nut Seed Mix has 6 % vitamin A and 2 % vitamin C. Evolution – Nut Seed Mix has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Evolution – Nut Seed Mix has 3 g dietary fiber, and 2 g sugar. 1 serving of Evolution – Nut Seed Mix provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Evolution – Nut Seed Mix provides 250g of 2,000 cal by leaving 1,750 cal.
Evolution – Nut Seed Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Evolution – Nut Seed Mix provides 22g fat for total of 67g. After 1 serving of Evolution – Nut Seed Mix, 45g is needed for heart health. Evolution – Nut Seed Mix provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Evolution – Nut Seed Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Evolution – Nut Seed Mix is one of the possibilities. 7g is provided by Evolution – Nut Seed Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Evolution – Nut Seed Mix leaves 243g carbohydrates for low-carb dieting. 1 serving of Evolution – Nut Seed Mix provides 2g sugar for daily 75g sugar intake. 1 serving of Evolution – Nut Seed Mix leaves 73g sugar for daily intake threshold of sugar. Evolution – Nut Seed Mix provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Evolution – Nut Seed Mix 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Evolution – Nut Seed Mix. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Evolution – Nut Seed Mix.
There are similar foods to the Evolution – Nut Seed Mix in terms of nutrition, daily intake amount, and calorie amount. These are Nut & Seed Mix, Nut and Seed Mix, Evolution Nut & Fruit Mix, Nut & Seed Bar, and Evolution Nut & Fruit Mix.
The nutrients table of the Evolution – Nut Seed Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Evolution – Nut Seed Mix |
Nutrient values for Evolution – Nut Seed Mix |
|---|---|
|
Serving size |
1 pkg |
|
Calories |
250 |
|
Carbs percentage |
11% |
|
Fat percentage |
76% |
|
Protein percentage |
14% |
|
Carbs |
7 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
22 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
20 % |
What are the alternative foods for Evolution – Nut Seed Mix?
The alternative foods for Evolution – Nut Seed Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Evolution – Nut Seed Mix are listed below.
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Starkist – Albacore Lunch to Go is an alternative to Evolution – Nut Seed Mix because it has 250 calories, similar to Evolution – Nut Seed Mix. The Starkist – Albacore Lunch to Go has less iron than Evolution – Nut Seed Mix, and more calcium than Evolution – Nut Seed Mix. The Starkist – Albacore Lunch to Go has more protein than Evolution – Nut Seed Mix. To learn more about Starkist – Albacore Lunch to Go, read related food calories, and a nutrition guide.
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Ja! – Chicken Sandwich is an alternative to Evolution – Nut Seed Mix because it has 250 calories, similar to Evolution – Nut Seed Mix. The Ja! – Chicken Sandwich has less iron than Evolution – Nut Seed Mix, and less calcium than Evolution – Nut Seed Mix. The Ja! – Chicken Sandwich has more protein than Evolution – Nut Seed Mix. To learn more about Ja! – Chicken Sandwich, read related food calories, and a nutrition guide.
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Smart Ones1 – Chicken Mesquite is an alternative to Evolution – Nut Seed Mix because it has 250 calories, similar to Evolution – Nut Seed Mix. The Smart Ones1 – Chicken Mesquite has less iron than Evolution – Nut Seed Mix, and more calcium than Evolution – Nut Seed Mix. The Smart Ones1 – Chicken Mesquite has more protein than Evolution – Nut Seed Mix. To learn more about Smart Ones1 – Chicken Mesquite, read related food calories, and a nutrition guide.
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Ja! – Chicken Fettuccine is an alternative to Evolution – Nut Seed Mix because it has 250 calories, similar to Evolution – Nut Seed Mix. The Ja! – Chicken Fettuccine has less iron than Evolution – Nut Seed Mix, and more calcium than Evolution – Nut Seed Mix. The Ja! – Chicken Fettuccine has more protein than Evolution – Nut Seed Mix. To learn more about Ja! – Chicken Fettuccine, read related food calories, and a nutrition guide.
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Smart Ones – Lemon Herb Chicken is an alternative to Evolution – Nut Seed Mix because it has 250 calories, similar to Evolution – Nut Seed Mix. The Smart Ones – Lemon Herb Chicken has less iron than Evolution – Nut Seed Mix, and similar calcium to Evolution – Nut Seed Mix. The Smart Ones – Lemon Herb Chicken has more protein than Evolution – Nut Seed Mix. To learn more about Smart Ones – Lemon Herb Chicken, read related food calories, and a nutrition guide.