Starkist – Albacore Lunch to Go is a Starkist type of food with 1 pkg serving size that provides 250 calories. Starkist – Albacore Lunch to Go has 33% carbohydrate, and 37% fat, 31% protein in 100 gram of Starkist – Albacore Lunch to Go. Starkist – Albacore Lunch to Go nutrient values are 20 g carbohydrate, 19 g protein, and 10 g fat. Starkist – Albacore Lunch to Go has the vitamins A, and C within it. Starkist – Albacore Lunch to Go has 0 % vitamin A and 0 % vitamin C. Starkist – Albacore Lunch to Go has 650 mg sodium, 250 mg potassium, 35 mg cholesterol, and 0 g trans fat. Starkist – Albacore Lunch to Go has 1 g dietary fiber, and 8 g sugar. 1 serving of Starkist – Albacore Lunch to Go provides 10 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 4 g saturated fat. Starkist – Albacore Lunch to Go provides 250g of 2,000 cal by leaving 1,750 cal.
Starkist – Albacore Lunch to Go and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starkist – Albacore Lunch to Go provides 10g fat for total of 67g. After 1 serving of Starkist – Albacore Lunch to Go, 57g is needed for heart health. Starkist – Albacore Lunch to Go provides 650g for 2,300g by leaving 1,650g for daily sodium intake. Starkist – Albacore Lunch to Go causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Starkist – Albacore Lunch to Go is one of the possibilities. 20g is provided by Starkist – Albacore Lunch to Go for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starkist – Albacore Lunch to Go leaves 230g carbohydrates for low-carb dieting. 1 serving of Starkist – Albacore Lunch to Go provides 8g sugar for daily 75g sugar intake. 1 serving of Starkist – Albacore Lunch to Go leaves 67g sugar for daily intake threshold of sugar. Starkist – Albacore Lunch to Go provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Starkist – Albacore Lunch to Go 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starkist – Albacore Lunch to Go. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Starkist – Albacore Lunch to Go.
There are similar foods to the Starkist – Albacore Lunch to Go in terms of nutrition, daily intake amount, and calorie amount. These are Albacore Lunch To-go, Albacore, Lunch to-Go: Albacore, Albacore, Lunch To-go, and Lunch to Go – Albacore Kit.
The nutrients table of the Starkist – Albacore Lunch to Go with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starkist – Albacore Lunch to Go |
Nutrient values for Starkist – Albacore Lunch to Go |
|---|---|
|
Serving size |
1 pkg |
|
Calories |
250 |
|
Carbs percentage |
33% |
|
Fat percentage |
37% |
|
Protein percentage |
31% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
650 mg |
|
Potassium |
250 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Starkist – Albacore Lunch to Go?
The alternative foods for Starkist – Albacore Lunch to Go involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starkist – Albacore Lunch to Go are listed below.
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Evolution – Nut Seed Mix is an alternative to Starkist – Albacore Lunch to Go because it has 250 calories, similar to Starkist – Albacore Lunch to Go. The Evolution – Nut Seed Mix has more iron than Starkist – Albacore Lunch to Go, and less calcium than Starkist – Albacore Lunch to Go. The Evolution – Nut Seed Mix has less protein than Starkist – Albacore Lunch to Go. To learn more about Evolution – Nut Seed Mix, read related food calories, and a nutrition guide.
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Ja! – Chicken Sandwich is an alternative to Starkist – Albacore Lunch to Go because it has 250 calories, similar to Starkist – Albacore Lunch to Go. The Ja! – Chicken Sandwich has less iron than Starkist – Albacore Lunch to Go, and less calcium than Starkist – Albacore Lunch to Go. The Ja! – Chicken Sandwich has more protein than Starkist – Albacore Lunch to Go. To learn more about Ja! – Chicken Sandwich, read related food calories, and a nutrition guide.
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Smart Ones1 – Chicken Mesquite is an alternative to Starkist – Albacore Lunch to Go because it has 250 calories, similar to Starkist – Albacore Lunch to Go. The Smart Ones1 – Chicken Mesquite has less iron than Starkist – Albacore Lunch to Go, and more calcium than Starkist – Albacore Lunch to Go. The Smart Ones1 – Chicken Mesquite has less protein than Starkist – Albacore Lunch to Go. To learn more about Smart Ones1 – Chicken Mesquite, read related food calories, and a nutrition guide.
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Ja! – Chicken Fettuccine is an alternative to Starkist – Albacore Lunch to Go because it has 250 calories, similar to Starkist – Albacore Lunch to Go. The Ja! – Chicken Fettuccine has less iron than Starkist – Albacore Lunch to Go, and more calcium than Starkist – Albacore Lunch to Go. The Ja! – Chicken Fettuccine has less protein than Starkist – Albacore Lunch to Go. To learn more about Ja! – Chicken Fettuccine, read related food calories, and a nutrition guide.
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Smart Ones – Lemon Herb Chicken is an alternative to Starkist – Albacore Lunch to Go because it has 250 calories, similar to Starkist – Albacore Lunch to Go. The Smart Ones – Lemon Herb Chicken has less iron than Starkist – Albacore Lunch to Go, and less calcium than Starkist – Albacore Lunch to Go. The Smart Ones – Lemon Herb Chicken has less protein than Starkist – Albacore Lunch to Go. To learn more about Smart Ones – Lemon Herb Chicken, read related food calories, and a nutrition guide.