Ja! – Chicken Sandwich is a Ja! type of food with 1 pkg serving size that provides 250 calories. Ja! – Chicken Sandwich has 40% carbohydrate, and 26% fat, 35% protein in 100 gram of Ja! – Chicken Sandwich. Ja! – Chicken Sandwich nutrient values are 24 g carbohydrate, 21 g protein, and 7 g fat. Ja! – Chicken Sandwich has the vitamins A, and C within it. Ja! – Chicken Sandwich has 0 % vitamin A and 0 % vitamin C. Ja! – Chicken Sandwich has 460 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Ja! – Chicken Sandwich has 1 g dietary fiber, and 5 g sugar. 1 serving of Ja! – Chicken Sandwich provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Ja! – Chicken Sandwich provides 250g of 2,000 cal by leaving 1,750 cal.
Ja! – Chicken Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ja! – Chicken Sandwich provides 7g fat for total of 67g. After 1 serving of Ja! – Chicken Sandwich, 60g is needed for heart health. Ja! – Chicken Sandwich provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Ja! – Chicken Sandwich causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Ja! – Chicken Sandwich is one of the possibilities. 24g is provided by Ja! – Chicken Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ja! – Chicken Sandwich leaves 226g carbohydrates for low-carb dieting. 1 serving of Ja! – Chicken Sandwich provides 5g sugar for daily 75g sugar intake. 1 serving of Ja! – Chicken Sandwich leaves 70g sugar for daily intake threshold of sugar. Ja! – Chicken Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ja! – Chicken Sandwich 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ja! – Chicken Sandwich. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Ja! – Chicken Sandwich.
There are similar foods to the Ja! – Chicken Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Sandwich, Stuffed Chicken Sandwich, American Sandwich, Sandwich-käse, and Chicken Nuggets Ja!.
The nutrients table of the Ja! – Chicken Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ja! – Chicken Sandwich |
Nutrient values for Ja! – Chicken Sandwich |
|---|---|
|
Serving size |
1 pkg |
|
Calories |
250 |
|
Carbs percentage |
40% |
|
Fat percentage |
26% |
|
Protein percentage |
35% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Ja! – Chicken Sandwich?
The alternative foods for Ja! – Chicken Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ja! – Chicken Sandwich are listed below.
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Evolution – Nut Seed Mix is an alternative to Ja! – Chicken Sandwich because it has 250 calories, similar to Ja! – Chicken Sandwich. The Evolution – Nut Seed Mix has more iron than Ja! – Chicken Sandwich, and more calcium than Ja! – Chicken Sandwich. The Evolution – Nut Seed Mix has less protein than Ja! – Chicken Sandwich. To learn more about Evolution – Nut Seed Mix, read related food calories, and a nutrition guide.
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Starkist – Albacore Lunch to Go is an alternative to Ja! – Chicken Sandwich because it has 250 calories, similar to Ja! – Chicken Sandwich. The Starkist – Albacore Lunch to Go has more iron than Ja! – Chicken Sandwich, and more calcium than Ja! – Chicken Sandwich. The Starkist – Albacore Lunch to Go has less protein than Ja! – Chicken Sandwich. To learn more about Starkist – Albacore Lunch to Go, read related food calories, and a nutrition guide.
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Smart Ones1 – Chicken Mesquite is an alternative to Ja! – Chicken Sandwich because it has 250 calories, similar to Ja! – Chicken Sandwich. The Smart Ones1 – Chicken Mesquite has more iron than Ja! – Chicken Sandwich, and more calcium than Ja! – Chicken Sandwich. The Smart Ones1 – Chicken Mesquite has less protein than Ja! – Chicken Sandwich. To learn more about Smart Ones1 – Chicken Mesquite, read related food calories, and a nutrition guide.
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Ja! – Chicken Fettuccine is an alternative to Ja! – Chicken Sandwich because it has 250 calories, similar to Ja! – Chicken Sandwich. The Ja! – Chicken Fettuccine has more iron than Ja! – Chicken Sandwich, and more calcium than Ja! – Chicken Sandwich. The Ja! – Chicken Fettuccine has less protein than Ja! – Chicken Sandwich. To learn more about Ja! – Chicken Fettuccine, read related food calories, and a nutrition guide.
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Smart Ones – Lemon Herb Chicken is an alternative to Ja! – Chicken Sandwich because it has 250 calories, similar to Ja! – Chicken Sandwich. The Smart Ones – Lemon Herb Chicken has less iron than Ja! – Chicken Sandwich, and more calcium than Ja! – Chicken Sandwich. The Smart Ones – Lemon Herb Chicken has less protein than Ja! – Chicken Sandwich. To learn more about Smart Ones – Lemon Herb Chicken, read related food calories, and a nutrition guide.