Smart Ones1 – Chicken Mesquite is a Smart Ones1 type of food with 1 pkg serving size that provides 250 calories. Smart Ones1 – Chicken Mesquite has 55% carbohydrate, and 18% fat, 27% protein in 100 gram of Smart Ones1 – Chicken Mesquite. Smart Ones1 – Chicken Mesquite nutrient values are 34 g carbohydrate, 17 g protein, and 5 g fat. Smart Ones1 – Chicken Mesquite has the vitamins A, and C within it. Smart Ones1 – Chicken Mesquite has 4 % vitamin A and 4 % vitamin C. Smart Ones1 – Chicken Mesquite has 640 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Smart Ones1 – Chicken Mesquite has 2 g dietary fiber, and 8 g sugar. 1 serving of Smart Ones1 – Chicken Mesquite provides 6 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Smart Ones1 – Chicken Mesquite provides 250g of 2,000 cal by leaving 1,750 cal.
Smart Ones1 – Chicken Mesquite and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones1 – Chicken Mesquite provides 5g fat for total of 67g. After 1 serving of Smart Ones1 – Chicken Mesquite, 62g is needed for heart health. Smart Ones1 – Chicken Mesquite provides 640g for 2,300g by leaving 1,660g for daily sodium intake. Smart Ones1 – Chicken Mesquite causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones1 – Chicken Mesquite is one of the possibilities. 34g is provided by Smart Ones1 – Chicken Mesquite for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones1 – Chicken Mesquite leaves 216g carbohydrates for low-carb dieting. 1 serving of Smart Ones1 – Chicken Mesquite provides 8g sugar for daily 75g sugar intake. 1 serving of Smart Ones1 – Chicken Mesquite leaves 67g sugar for daily intake threshold of sugar. Smart Ones1 – Chicken Mesquite provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Smart Ones1 – Chicken Mesquite 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones1 – Chicken Mesquite. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones1 – Chicken Mesquite.
There are similar foods to the Smart Ones1 – Chicken Mesquite in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Mesquite, Fettucini Alfredo, Swedish meatballs, Smart Creations Chicken Mesquite, and Chicken Mesquite.
The nutrients table of the Smart Ones1 – Chicken Mesquite with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Smart Ones1 – Chicken Mesquite |
Nutrient values for Smart Ones1 – Chicken Mesquite |
|---|---|
|
Serving size |
1 pkg |
|
Calories |
250 |
|
Carbs percentage |
55% |
|
Fat percentage |
18% |
|
Protein percentage |
27% |
|
Carbs |
34 g |
|
Dietary fiber |
2 g |
|
Sugar |
8 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
640 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
4 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Smart Ones1 – Chicken Mesquite?
The alternative foods for Smart Ones1 – Chicken Mesquite involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones1 – Chicken Mesquite are listed below.
-
Evolution – Nut Seed Mix is an alternative to Smart Ones1 – Chicken Mesquite because it has 250 calories, similar to Smart Ones1 – Chicken Mesquite. The Evolution – Nut Seed Mix has more iron than Smart Ones1 – Chicken Mesquite, and less calcium than Smart Ones1 – Chicken Mesquite. The Evolution – Nut Seed Mix has less protein than Smart Ones1 – Chicken Mesquite. To learn more about Evolution – Nut Seed Mix, read related food calories, and a nutrition guide.
-
Starkist – Albacore Lunch to Go is an alternative to Smart Ones1 – Chicken Mesquite because it has 250 calories, similar to Smart Ones1 – Chicken Mesquite. The Starkist – Albacore Lunch to Go has more iron than Smart Ones1 – Chicken Mesquite, and less calcium than Smart Ones1 – Chicken Mesquite. The Starkist – Albacore Lunch to Go has more protein than Smart Ones1 – Chicken Mesquite. To learn more about Starkist – Albacore Lunch to Go, read related food calories, and a nutrition guide.
-
Ja! – Chicken Sandwich is an alternative to Smart Ones1 – Chicken Mesquite because it has 250 calories, similar to Smart Ones1 – Chicken Mesquite. The Ja! – Chicken Sandwich has less iron than Smart Ones1 – Chicken Mesquite, and less calcium than Smart Ones1 – Chicken Mesquite. The Ja! – Chicken Sandwich has more protein than Smart Ones1 – Chicken Mesquite. To learn more about Ja! – Chicken Sandwich, read related food calories, and a nutrition guide.
-
Ja! – Chicken Fettuccine is an alternative to Smart Ones1 – Chicken Mesquite because it has 250 calories, similar to Smart Ones1 – Chicken Mesquite. The Ja! – Chicken Fettuccine has more iron than Smart Ones1 – Chicken Mesquite, and similar calcium to Smart Ones1 – Chicken Mesquite. The Ja! – Chicken Fettuccine has similar protein to Smart Ones1 – Chicken Mesquite. To learn more about Ja! – Chicken Fettuccine, read related food calories, and a nutrition guide.
-
Smart Ones – Lemon Herb Chicken is an alternative to Smart Ones1 – Chicken Mesquite because it has 250 calories, similar to Smart Ones1 – Chicken Mesquite. The Smart Ones – Lemon Herb Chicken has less iron than Smart Ones1 – Chicken Mesquite, and less calcium than Smart Ones1 – Chicken Mesquite. The Smart Ones – Lemon Herb Chicken has less protein than Smart Ones1 – Chicken Mesquite. To learn more about Smart Ones – Lemon Herb Chicken, read related food calories, and a nutrition guide.