Chicken of the Sea – Sardines in Water is a Chicken of the Sea type of food with 1 can serving size that provides 90 calories. Chicken of the Sea – Sardines in Water has 0% carbohydrate, and 21% fat, 79% protein in 100 gram of Chicken of the Sea – Sardines in Water. Chicken of the Sea – Sardines in Water nutrient values are 0 g carbohydrate, 17 g protein, and 2 g fat. Chicken of the Sea – Sardines in Water has the vitamins A, and C within it. Chicken of the Sea – Sardines in Water has 0 % vitamin A and 0 % vitamin C. Chicken of the Sea – Sardines in Water has 370 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Chicken of the Sea – Sardines in Water has 0 g dietary fiber, and 0 g sugar. 1 serving of Chicken of the Sea – Sardines in Water provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Chicken of the Sea – Sardines in Water provides 90g of 2,000 cal by leaving 1,910 cal.
Chicken of the Sea – Sardines in Water and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chicken of the Sea – Sardines in Water provides 2g fat for total of 67g. After 1 serving of Chicken of the Sea – Sardines in Water, 65g is needed for heart health. Chicken of the Sea – Sardines in Water provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Chicken of the Sea – Sardines in Water causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Chicken of the Sea – Sardines in Water is one of the possibilities. –g is provided by Chicken of the Sea – Sardines in Water for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chicken of the Sea – Sardines in Water leaves 250g carbohydrates for low-carb dieting. 1 serving of Chicken of the Sea – Sardines in Water provides –g sugar for daily 75g sugar intake. 1 serving of Chicken of the Sea – Sardines in Water leaves 75g sugar for daily intake threshold of sugar. Chicken of the Sea – Sardines in Water provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Chicken of the Sea – Sardines in Water 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chicken of the Sea – Sardines in Water. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Chicken of the Sea – Sardines in Water.
There are similar foods to the Chicken of the Sea – Sardines in Water in terms of nutrition, daily intake amount, and calorie amount. These are Sardines in Water, Sardines in Water, Sardines In Water, Sardines In Water, and Sardines, In Water.
The nutrients table of the Chicken of the Sea – Sardines in Water with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chicken of the Sea – Sardines in Water |
Nutrient values for Chicken of the Sea – Sardines in Water |
|---|---|
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Serving size |
1 can |
|
Calories |
90 |
|
Carbs percentage |
0% |
|
Fat percentage |
21% |
|
Protein percentage |
79% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
50 % |
|
Iron |
6 % |
What are the alternative foods for Chicken of the Sea – Sardines in Water?
The alternative foods for Chicken of the Sea – Sardines in Water involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chicken of the Sea – Sardines in Water are listed below.
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Coke baby 7.5 – Coke Baby 7.5 is an alternative to Chicken of the Sea – Sardines in Water because it has 90 calories, similar to Chicken of the Sea – Sardines in Water. The Coke baby 7.5 – Coke Baby 7.5 has less iron than Chicken of the Sea – Sardines in Water, and less calcium than Chicken of the Sea – Sardines in Water. The Coke baby 7.5 – Coke Baby 7.5 has less protein than Chicken of the Sea – Sardines in Water. To learn more about Coke baby 7.5 – Coke Baby 7.5, read related food calories, and a nutrition guide.
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Coles – 90 Calorie Can is an alternative to Chicken of the Sea – Sardines in Water because it has 90 calories, similar to Chicken of the Sea – Sardines in Water. The Coles – 90 Calorie Can has less iron than Chicken of the Sea – Sardines in Water, and less calcium than Chicken of the Sea – Sardines in Water. The Coles – 90 Calorie Can has less protein than Chicken of the Sea – Sardines in Water. To learn more about Coles – 90 Calorie Can, read related food calories, and a nutrition guide.
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Sprite – Can, Small is an alternative to Chicken of the Sea – Sardines in Water because it has 90 calories, similar to Chicken of the Sea – Sardines in Water. The Sprite – Can, Small has less iron than Chicken of the Sea – Sardines in Water, and less calcium than Chicken of the Sea – Sardines in Water. The Sprite – Can, Small has less protein than Chicken of the Sea – Sardines in Water. To learn more about Sprite – Can, Small, read related food calories, and a nutrition guide.
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Coke mini – Mini Can is an alternative to Chicken of the Sea – Sardines in Water because it has 90 calories, similar to Chicken of the Sea – Sardines in Water. The Coke mini – Mini Can has less iron than Chicken of the Sea – Sardines in Water, and less calcium than Chicken of the Sea – Sardines in Water. The Coke mini – Mini Can has less protein than Chicken of the Sea – Sardines in Water. To learn more about Coke mini – Mini Can, read related food calories, and a nutrition guide.
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Progresso chicken and rice soup – Progreso Chicken and Rice Soup is an alternative to Chicken of the Sea – Sardines in Water because it has 90 calories, similar to Chicken of the Sea – Sardines in Water. The Progresso chicken and rice soup – Progreso Chicken and Rice Soup has less iron than Chicken of the Sea – Sardines in Water, and less calcium than Chicken of the Sea – Sardines in Water. The Progresso chicken and rice soup – Progreso Chicken and Rice Soup has less protein than Chicken of the Sea – Sardines in Water. To learn more about Progresso chicken and rice soup – Progreso Chicken and Rice Soup, read related food calories, and a nutrition guide.