Pad Thai – Noodles is a Pad Thai type of food with 1 bowl serving size that provides 420 calories. Pad Thai – Noodles has 74% carbohydrate, and 20% fat, 7% protein in 100 gram of Pad Thai – Noodles. Pad Thai – Noodles nutrient values are 76 g carbohydrate, 7 g protein, and 9 g fat. Pad Thai – Noodles has the vitamins A, and C within it. Pad Thai – Noodles has 0 % vitamin A and 0 % vitamin C. Pad Thai – Noodles has 1030 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Pad Thai – Noodles has 2 g dietary fiber, and 0 g sugar. 1 serving of Pad Thai – Noodles provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Pad Thai – Noodles provides 420g of 2,000 cal by leaving 1,580 cal.
Pad Thai – Noodles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pad Thai – Noodles provides 9g fat for total of 67g. After 1 serving of Pad Thai – Noodles, 58g is needed for heart health. Pad Thai – Noodles provides 1,030g for 2,300g by leaving 1,270g for daily sodium intake. Pad Thai – Noodles causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Pad Thai – Noodles is one of the possibilities. 76g is provided by Pad Thai – Noodles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pad Thai – Noodles leaves 174g carbohydrates for low-carb dieting. 1 serving of Pad Thai – Noodles provides –g sugar for daily 75g sugar intake. 1 serving of Pad Thai – Noodles leaves 75g sugar for daily intake threshold of sugar. Pad Thai – Noodles provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Pad Thai – Noodles minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pad Thai – Noodles. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Pad Thai – Noodles.
There are similar foods to the Pad Thai – Noodles in terms of nutrition, daily intake amount, and calorie amount. These are Pad Thai Noodles, Pad Thai Noodles, Pad Thai, Pad Thai, and Thai Noodles – Pad Thai.
The nutrients table of the Pad Thai – Noodles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pad Thai – Noodles |
Nutrient values for Pad Thai – Noodles |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
420 |
|
Carbs percentage |
74% |
|
Fat percentage |
20% |
|
Protein percentage |
7% |
|
Carbs |
76 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
1030 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Pad Thai – Noodles?
The alternative foods for Pad Thai – Noodles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pad Thai – Noodles are listed below.
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Newk’s – Black & Bleu Salad is an alternative to Pad Thai – Noodles because it has 420 calories, similar to Pad Thai – Noodles. The Newk’s – Black & Bleu Salad has similar iron to Pad Thai – Noodles, and similar calcium to Pad Thai – Noodles. The Newk’s – Black & Bleu Salad has more protein than Pad Thai – Noodles. To learn more about Newk’s – Black & Bleu Salad, read related food calories, and a nutrition guide.
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Chipotle – Chicken Salad (Sour Cream, Cheese) is an alternative to Pad Thai – Noodles because it has 420 calories, similar to Pad Thai – Noodles. The Chipotle – Chicken Salad (Sour Cream, Cheese) has more iron than Pad Thai – Noodles, and more calcium than Pad Thai – Noodles. The Chipotle – Chicken Salad (Sour Cream, Cheese) has more protein than Pad Thai – Noodles. To learn more about Chipotle – Chicken Salad (Sour Cream, Cheese), read related food calories, and a nutrition guide.