Celentano – Eggplant Parmigiana is a Celentano type of food with 7 oz serving size that provides 270 calories. Celentano – Eggplant Parmigiana has 34% carbohydrate, and 56% fat, 10% protein in 100 gram of Celentano – Eggplant Parmigiana. Celentano – Eggplant Parmigiana nutrient values are 23 g carbohydrate, 7 g protein, and 17 g fat. Celentano – Eggplant Parmigiana has the vitamins A, and C within it. Celentano – Eggplant Parmigiana has 15 % vitamin A and 30 % vitamin C. Celentano – Eggplant Parmigiana has 570 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Celentano – Eggplant Parmigiana has 4 g dietary fiber, and 9 g sugar. 1 serving of Celentano – Eggplant Parmigiana provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Celentano – Eggplant Parmigiana provides 270g of 2,000 cal by leaving 1,730 cal.
Celentano – Eggplant Parmigiana and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Celentano – Eggplant Parmigiana provides 17g fat for total of 67g. After 1 serving of Celentano – Eggplant Parmigiana, 50g is needed for heart health. Celentano – Eggplant Parmigiana provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Celentano – Eggplant Parmigiana causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Celentano – Eggplant Parmigiana is one of the possibilities. 23g is provided by Celentano – Eggplant Parmigiana for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Celentano – Eggplant Parmigiana leaves 227g carbohydrates for low-carb dieting. 1 serving of Celentano – Eggplant Parmigiana provides 9g sugar for daily 75g sugar intake. 1 serving of Celentano – Eggplant Parmigiana leaves 66g sugar for daily intake threshold of sugar. Celentano – Eggplant Parmigiana provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Celentano – Eggplant Parmigiana 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Celentano – Eggplant Parmigiana. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Celentano – Eggplant Parmigiana.
There are similar foods to the Celentano – Eggplant Parmigiana in terms of nutrition, daily intake amount, and calorie amount. These are Celentano Eggplant Parmigiana, Eggplant Parmigiana, Vegetarian Eggplant Parmigiana, Eggplant Parmigiana with Sauce, and Eggplant Parmigiana W/sauce.
The nutrients table of the Celentano – Eggplant Parmigiana with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Celentano – Eggplant Parmigiana |
Nutrient values for Celentano – Eggplant Parmigiana |
|---|---|
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Serving size |
7 oz |
|
Calories |
270 |
|
Carbs percentage |
34% |
|
Fat percentage |
56% |
|
Protein percentage |
10% |
|
Carbs |
23 g |
|
Dietary fiber |
4 g |
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Sugar |
9 g |
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Fat |
17 g |
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Saturated |
4 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
7 g |
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Sodium |
570 mg |
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Potassium |
0 mg |
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Cholesterol |
20 mg |
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Vitamin a |
15 % |
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Vitamin c |
30 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Celentano – Eggplant Parmigiana?
The alternative foods for Celentano – Eggplant Parmigiana involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Celentano – Eggplant Parmigiana are listed below.
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Reduced fat Mac & cheese – Trader Joes is an alternative to Celentano – Eggplant Parmigiana because it has 270 calories, similar to Celentano – Eggplant Parmigiana. The Reduced fat Mac & cheese – Trader Joes has less iron than Celentano – Eggplant Parmigiana, and more calcium than Celentano – Eggplant Parmigiana. The Reduced fat Mac & cheese – Trader Joes has more protein than Celentano – Eggplant Parmigiana. To learn more about Reduced fat Mac & cheese – Trader Joes, read related food calories, and a nutrition guide.