Cream-O – Choco Wafer Bar is a Cream-O type of food with 23 g serving size that provides 120 calories. Cream-O – Choco Wafer Bar has 57% carbohydrate, and 40% fat, 4% protein in 100 gram of Cream-O – Choco Wafer Bar. Cream-O – Choco Wafer Bar nutrient values are 16 g carbohydrate, 1 g protein, and 5 g fat. Cream-O – Choco Wafer Bar has the vitamins A, and C within it. Cream-O – Choco Wafer Bar has 0 % vitamin A and 0 % vitamin C. Cream-O – Choco Wafer Bar has 30 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cream-O – Choco Wafer Bar has 0 g dietary fiber, and 12 g sugar. 1 serving of Cream-O – Choco Wafer Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Cream-O – Choco Wafer Bar provides 120g of 2,000 cal by leaving 1,880 cal.
Cream-O – Choco Wafer Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cream-O – Choco Wafer Bar provides 5g fat for total of 67g. After 1 serving of Cream-O – Choco Wafer Bar, 62g is needed for heart health. Cream-O – Choco Wafer Bar provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Cream-O – Choco Wafer Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cream-O – Choco Wafer Bar is one of the possibilities. 16g is provided by Cream-O – Choco Wafer Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cream-O – Choco Wafer Bar leaves 234g carbohydrates for low-carb dieting. 1 serving of Cream-O – Choco Wafer Bar provides 12g sugar for daily 75g sugar intake. 1 serving of Cream-O – Choco Wafer Bar leaves 63g sugar for daily intake threshold of sugar. Cream-O – Choco Wafer Bar provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cream-O – Choco Wafer Bar 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cream-O – Choco Wafer Bar. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Cream-O – Choco Wafer Bar.
There are similar foods to the Cream-O – Choco Wafer Bar in terms of nutrition, daily intake amount, and calorie amount. These are Choco wafer bar, Choco Wafer Bar, Cream-O Choco Wafer Bar, Jack ‘n jill cream-o, and Cream-O Choco Wafer Bar.
The nutrients table of the Cream-O – Choco Wafer Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cream-O – Choco Wafer Bar |
Nutrient values for Cream-O – Choco Wafer Bar |
|---|---|
|
Serving size |
23 g |
|
Calories |
120 |
|
Carbs percentage |
57% |
|
Fat percentage |
40% |
|
Protein percentage |
4% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
5 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the similar foods to Cream-O – Choco Wafer Bar?
The similar foods to Cream-O – Choco Wafer Bar involve alike nutritional values from the same Cream-O type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cream-O – Choco Wafer Bar are listed below.
-
Cream-O – Vanilla Cream-Filled Chocolate Sandwich Cookies is a similar nourishment to Cream-O – Choco Wafer Bar because both of the Cream-O – Choco Wafer Bar and Cream-O – Vanilla Cream-Filled Chocolate Sandwich Cookies are from Cream-O. The Cream-O – Choco Wafer Bar has less calories than Cream-O – Vanilla Cream-Filled Chocolate Sandwich Cookies because Cream-O – Choco Wafer Bar has 120 calories, and it is 30 less calories than Cream-O – Vanilla Cream-Filled Chocolate Sandwich Cookies. The Cream-O – Vanilla Cream-Filled Chocolate Sandwich Cookies has similar iron to Cream-O – Choco Wafer Bar, and less calcium than Cream-O – Choco Wafer Bar. The Cream-O – Vanilla Cream-Filled Chocolate Sandwich Cookies has more protein than Cream-O – Choco Wafer Bar. To learn more about Cream-O – Vanilla Cream-Filled Chocolate Sandwich Cookies, read related food calories, and a nutrition guide.
-
Cream-O – Biscuit is a similar nourishment to Cream-O – Choco Wafer Bar because both of the Cream-O – Choco Wafer Bar and Cream-O – Biscuit are from Cream-O. The Cream-O – Choco Wafer Bar has less calories than Cream-O – Biscuit because Cream-O – Choco Wafer Bar has 120 calories, and it is 30 less calories than Cream-O – Biscuit. The Cream-O – Biscuit has similar iron to Cream-O – Choco Wafer Bar, and less calcium than Cream-O – Choco Wafer Bar. The Cream-O – Biscuit has more protein than Cream-O – Choco Wafer Bar. To learn more about Cream-O – Biscuit, read related food calories, and a nutrition guide.