Sodexo Campus – Pear Cream Cheese Coffee Cake is a Sodexo Campus type of food with 1 Portion serving size that provides 420 calories. Sodexo Campus – Pear Cream Cheese Coffee Cake has 55% carbohydrate, and 40% fat, 5% protein in 100 gram of Sodexo Campus – Pear Cream Cheese Coffee Cake. Sodexo Campus – Pear Cream Cheese Coffee Cake nutrient values are 58 g carbohydrate, 5 g protein, and 19 g fat. Sodexo Campus – Pear Cream Cheese Coffee Cake has the vitamins A, and C within it. Sodexo Campus – Pear Cream Cheese Coffee Cake has 10 % vitamin A and 0 % vitamin C. Sodexo Campus – Pear Cream Cheese Coffee Cake has 500 mg sodium, 135 mg potassium, 40 mg cholesterol, and 0 g trans fat. Sodexo Campus – Pear Cream Cheese Coffee Cake has 1 g dietary fiber, and 32 g sugar. 1 serving of Sodexo Campus – Pear Cream Cheese Coffee Cake provides 11 % iron, 2 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Sodexo Campus – Pear Cream Cheese Coffee Cake provides 420g of 2,000 cal by leaving 1,580 cal.
Sodexo Campus – Pear Cream Cheese Coffee Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Pear Cream Cheese Coffee Cake provides 19g fat for total of 67g. After 1 serving of Sodexo Campus – Pear Cream Cheese Coffee Cake, 48g is needed for heart health. Sodexo Campus – Pear Cream Cheese Coffee Cake provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Sodexo Campus – Pear Cream Cheese Coffee Cake causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Pear Cream Cheese Coffee Cake is one of the possibilities. 58g is provided by Sodexo Campus – Pear Cream Cheese Coffee Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Pear Cream Cheese Coffee Cake leaves 192g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Pear Cream Cheese Coffee Cake provides 32g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Pear Cream Cheese Coffee Cake leaves 43g sugar for daily intake threshold of sugar. Sodexo Campus – Pear Cream Cheese Coffee Cake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Pear Cream Cheese Coffee Cake minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Pear Cream Cheese Coffee Cake. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Pear Cream Cheese Coffee Cake.
There are similar foods to the Sodexo Campus – Pear Cream Cheese Coffee Cake in terms of nutrition, daily intake amount, and calorie amount. These are Pear Cream Cheese Coffee Cake, 5 Spice Pear Coffee Cake, Raspberry Sour Cream Coffee Cake, Blueberry Sour Cream Coffee Cake, and Peach Sour Cream Coffee Cake.
The nutrients table of the Sodexo Campus – Pear Cream Cheese Coffee Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Pear Cream Cheese Coffee Cake |
Nutrient values for Sodexo Campus – Pear Cream Cheese Coffee Cake |
|---|---|
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Serving size |
1 Portion |
|
Calories |
420 |
|
Carbs percentage |
55% |
|
Fat percentage |
40% |
|
Protein percentage |
5% |
|
Carbs |
58 g |
|
Dietary fiber |
1 g |
|
Sugar |
32 g |
|
Fat |
19 g |
|
Saturated |
8 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
500 mg |
|
Potassium |
135 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
11 % |
What are the alternative foods for Sodexo Campus – Pear Cream Cheese Coffee Cake?
The alternative foods for Sodexo Campus – Pear Cream Cheese Coffee Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Pear Cream Cheese Coffee Cake are listed below.
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Sodexo Campus – Meat Lasagna – cut 3×3 is an alternative to Sodexo Campus – Pear Cream Cheese Coffee Cake because it has 420 calories, similar to Sodexo Campus – Pear Cream Cheese Coffee Cake. The Sodexo Campus – Meat Lasagna – cut 3×3 has more iron than Sodexo Campus – Pear Cream Cheese Coffee Cake, and more calcium than Sodexo Campus – Pear Cream Cheese Coffee Cake. The Sodexo Campus – Meat Lasagna – cut 3×3 has more protein than Sodexo Campus – Pear Cream Cheese Coffee Cake. To learn more about Sodexo Campus – Meat Lasagna – cut 3×3, read related food calories, and a nutrition guide.