Starbucks – Sausage Egg Sandwich is a Starbucks type of food with 1 serving serving size that provides 500 calories. Starbucks – Sausage Egg Sandwich has 33% carbohydrate, and 51% fat, 15% protein in 100 gram of Starbucks – Sausage Egg Sandwich. Starbucks – Sausage Egg Sandwich nutrient values are 41 g carbohydrate, 19 g protein, and 28 g fat. Starbucks – Sausage Egg Sandwich has the vitamins A, and C within it. Starbucks – Sausage Egg Sandwich has 8 % vitamin A and 0 % vitamin C. Starbucks – Sausage Egg Sandwich has 920 mg sodium, 0 mg potassium, 165 mg cholesterol, and 0 g trans fat. Starbucks – Sausage Egg Sandwich has 1 g dietary fiber, and 3 g sugar. 1 serving of Starbucks – Sausage Egg Sandwich provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Starbucks – Sausage Egg Sandwich provides 500g of 2,000 cal by leaving 1,500 cal.
Starbucks – Sausage Egg Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Sausage Egg Sandwich provides 28g fat for total of 67g. After 1 serving of Starbucks – Sausage Egg Sandwich, 39g is needed for heart health. Starbucks – Sausage Egg Sandwich provides 920g for 2,300g by leaving 1,380g for daily sodium intake. Starbucks – Sausage Egg Sandwich causes 165g for the threshold of 300g by leaving 135g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Sausage Egg Sandwich is one of the possibilities. 41g is provided by Starbucks – Sausage Egg Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Sausage Egg Sandwich leaves 209g carbohydrates for low-carb dieting. 1 serving of Starbucks – Sausage Egg Sandwich provides 3g sugar for daily 75g sugar intake. 1 serving of Starbucks – Sausage Egg Sandwich leaves 72g sugar for daily intake threshold of sugar. Starbucks – Sausage Egg Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Starbucks – Sausage Egg Sandwich 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Sausage Egg Sandwich. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Sausage Egg Sandwich.
There are similar foods to the Starbucks – Sausage Egg Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Sausage Egg Cheese Breakfast Sandwich, Sausage Egg and Cheese Sandwich, Egg, Sausage & Cheddar Breakfast Sandwich, Sausage, Egg & Cheese Sandwich – Accurate, and Sausage cheddar and egg Sandwich.
The nutrients table of the Starbucks – Sausage Egg Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Sausage Egg Sandwich |
Nutrient values for Starbucks – Sausage Egg Sandwich |
|---|---|
|
Serving size |
1 serving |
|
Calories |
500 |
|
Carbs percentage |
33% |
|
Fat percentage |
51% |
|
Protein percentage |
15% |
|
Carbs |
41 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
28 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
920 mg |
|
Potassium |
0 mg |
|
Cholesterol |
165 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
35 % |
|
Iron |
20 % |
What are the alternative foods for Starbucks – Sausage Egg Sandwich?
The alternative foods for Starbucks – Sausage Egg Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Sausage Egg Sandwich are listed below.
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Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna is an alternative to Starbucks – Sausage Egg Sandwich because it has 500 calories, similar to Starbucks – Sausage Egg Sandwich. The Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna has more iron than Starbucks – Sausage Egg Sandwich, and more calcium than Starbucks – Sausage Egg Sandwich. The Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna has more protein than Starbucks – Sausage Egg Sandwich. To learn more about Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna, read related food calories, and a nutrition guide.
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Sodexo Campus – Meat Lovers Pizza Slice is an alternative to Starbucks – Sausage Egg Sandwich because it has 500 calories, similar to Starbucks – Sausage Egg Sandwich. The Sodexo Campus – Meat Lovers Pizza Slice has more iron than Starbucks – Sausage Egg Sandwich, and less calcium than Starbucks – Sausage Egg Sandwich. The Sodexo Campus – Meat Lovers Pizza Slice has more protein than Starbucks – Sausage Egg Sandwich. To learn more about Sodexo Campus – Meat Lovers Pizza Slice, read related food calories, and a nutrition guide.
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Chick-Fil-A – Vanilla Milkshake – Small is an alternative to Starbucks – Sausage Egg Sandwich because it has 500 calories, similar to Starbucks – Sausage Egg Sandwich. The Chick-Fil-A – Vanilla Milkshake – Small has less iron than Starbucks – Sausage Egg Sandwich, and more calcium than Starbucks – Sausage Egg Sandwich. The Chick-Fil-A – Vanilla Milkshake – Small has less protein than Starbucks – Sausage Egg Sandwich. To learn more about Chick-Fil-A – Vanilla Milkshake – Small, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (masukumeron Da Na Yan azuki) is an alternative to Starbucks – Sausage Egg Sandwich because it has 500 calories, similar to Starbucks – Sausage Egg Sandwich. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (masukumeron Da Na Yan azuki) has less iron than Starbucks – Sausage Egg Sandwich, and less calcium than Starbucks – Sausage Egg Sandwich. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (masukumeron Da Na Yan azuki) has less protein than Starbucks – Sausage Egg Sandwich. To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (masukumeron Da Na Yan azuki), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (mepurusuitopoteto chiyokoretominto) is an alternative to Starbucks – Sausage Egg Sandwich because it has 500 calories, similar to Starbucks – Sausage Egg Sandwich. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (mepurusuitopoteto chiyokoretominto) has less iron than Starbucks – Sausage Egg Sandwich, and less calcium than Starbucks – Sausage Egg Sandwich. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (mepurusuitopoteto chiyokoretominto) has less protein than Starbucks – Sausage Egg Sandwich. To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (mepurusuitopoteto chiyokoretominto), read related food calories, and a nutrition guide.