Subway – Tuna Wrap is a Subway type of food with 1 Wrap serving size that provides 440 calories. Subway – Tuna Wrap has 14% carbohydrate, and 63% fat, 23% protein in 100 gram of Subway – Tuna Wrap. Subway – Tuna Wrap nutrient values are 16 g carbohydrate, 27 g protein, and 32 g fat. Subway – Tuna Wrap has the vitamins A, and C within it. Subway – Tuna Wrap has 8 % vitamin A and 10 % vitamin C. Subway – Tuna Wrap has 1310 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Subway – Tuna Wrap has 9 g dietary fiber, and 1 g sugar. 1 serving of Subway – Tuna Wrap provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Subway – Tuna Wrap provides 440g of 2,000 cal by leaving 1,560 cal.
Subway – Tuna Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Tuna Wrap provides 32g fat for total of 67g. After 1 serving of Subway – Tuna Wrap, 35g is needed for heart health. Subway – Tuna Wrap provides 1,310g for 2,300g by leaving 990g for daily sodium intake. Subway – Tuna Wrap causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Tuna Wrap is one of the possibilities. 16g is provided by Subway – Tuna Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Tuna Wrap leaves 234g carbohydrates for low-carb dieting. 1 serving of Subway – Tuna Wrap provides 1g sugar for daily 75g sugar intake. 1 serving of Subway – Tuna Wrap leaves 74g sugar for daily intake threshold of sugar. Subway – Tuna Wrap provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Subway – Tuna Wrap 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Tuna Wrap. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Tuna Wrap.
There are similar foods to the Subway – Tuna Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Signature Wrap, Tuna Spinach Wrap, Tuna Wrap (W/ Lettuce & Tomatoes), Tuna wrap, and Light Tuna Wrap.
The nutrients table of the Subway – Tuna Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Tuna Wrap |
Nutrient values for Subway – Tuna Wrap |
|---|---|
|
Serving size |
1 Wrap |
|
Calories |
440 |
|
Carbs percentage |
14% |
|
Fat percentage |
63% |
|
Protein percentage |
23% |
|
Carbs |
16 g |
|
Dietary fiber |
9 g |
|
Sugar |
1 g |
|
Fat |
32 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
1310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
10 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Subway – Tuna Wrap?
The alternative foods for Subway – Tuna Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Tuna Wrap are listed below.
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Sodexo Campus – Roasted Vegetable Hummus Wrap is an alternative to Subway – Tuna Wrap because it has 440 calories, similar to Subway – Tuna Wrap. The Sodexo Campus – Roasted Vegetable Hummus Wrap has more iron than Subway – Tuna Wrap, and more calcium than Subway – Tuna Wrap. The Sodexo Campus – Roasted Vegetable Hummus Wrap has less protein than Subway – Tuna Wrap. To learn more about Sodexo Campus – Roasted Vegetable Hummus Wrap, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – White Bean & Roasted Vegetable Wrap is an alternative to Subway – Tuna Wrap because it has 440 calories, similar to Subway – Tuna Wrap. The Sodexo (Workplace, Healthcare, Campus) – White Bean & Roasted Vegetable Wrap has more iron than Subway – Tuna Wrap, and more calcium than Subway – Tuna Wrap. The Sodexo (Workplace, Healthcare, Campus) – White Bean & Roasted Vegetable Wrap has less protein than Subway – Tuna Wrap. To learn more about Sodexo (Workplace, Healthcare, Campus) – White Bean & Roasted Vegetable Wrap, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – White Bean & Roasted Vegetable Wrap is an alternative to Subway – Tuna Wrap because it has 440 calories, similar to Subway – Tuna Wrap. The Sodexo (Workplace, Campus, Healthcare) – White Bean & Roasted Vegetable Wrap has more iron than Subway – Tuna Wrap, and more calcium than Subway – Tuna Wrap. The Sodexo (Workplace, Campus, Healthcare) – White Bean & Roasted Vegetable Wrap has less protein than Subway – Tuna Wrap. To learn more about Sodexo (Workplace, Campus, Healthcare) – White Bean & Roasted Vegetable Wrap, read related food calories, and a nutrition guide.