Outtakes – Italian Herb Pork Loin Sandwich is a Outtakes type of food with 1 sandwich serving size that provides 407 calories. Outtakes – Italian Herb Pork Loin Sandwich has 51% carbohydrate, and 25% fat, 25% protein in 100 gram of Outtakes – Italian Herb Pork Loin Sandwich. Outtakes – Italian Herb Pork Loin Sandwich nutrient values are 51 g carbohydrate, 25 g protein, and 11 g fat. Outtakes – Italian Herb Pork Loin Sandwich has the vitamins A, and C within it. Outtakes – Italian Herb Pork Loin Sandwich has 7 % vitamin A and 11 % vitamin C. Outtakes – Italian Herb Pork Loin Sandwich has 952 mg sodium, 573 mg potassium, 47 mg cholesterol, and 0 g trans fat. Outtakes – Italian Herb Pork Loin Sandwich has 2 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Italian Herb Pork Loin Sandwich provides 23 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Outtakes – Italian Herb Pork Loin Sandwich provides 407g of 2,000 cal by leaving 1,593 cal.
Outtakes – Italian Herb Pork Loin Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Italian Herb Pork Loin Sandwich provides 11g fat for total of 67g. After 1 serving of Outtakes – Italian Herb Pork Loin Sandwich, 56g is needed for heart health. Outtakes – Italian Herb Pork Loin Sandwich provides 952g for 2,300g by leaving 1,348g for daily sodium intake. Outtakes – Italian Herb Pork Loin Sandwich causes 47g for the threshold of 300g by leaving 253g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Italian Herb Pork Loin Sandwich is one of the possibilities. 51g is provided by Outtakes – Italian Herb Pork Loin Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Italian Herb Pork Loin Sandwich leaves 199g carbohydrates for low-carb dieting. 1 serving of Outtakes – Italian Herb Pork Loin Sandwich provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Italian Herb Pork Loin Sandwich leaves 72g sugar for daily intake threshold of sugar. Outtakes – Italian Herb Pork Loin Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Italian Herb Pork Loin Sandwich minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Italian Herb Pork Loin Sandwich. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Italian Herb Pork Loin Sandwich.
There are similar foods to the Outtakes – Italian Herb Pork Loin Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Italian Combo Sandwich, Italian herb pork loin, Roast Pork Sandwich, italian sandwich, and Italian herb pork loin.
The nutrients table of the Outtakes – Italian Herb Pork Loin Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Italian Herb Pork Loin Sandwich |
Nutrient values for Outtakes – Italian Herb Pork Loin Sandwich |
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Serving size |
1 sandwich |
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Calories |
407 |
|
Carbs percentage |
51% |
|
Fat percentage |
25% |
|
Protein percentage |
25% |
|
Carbs |
51 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
25 g |
|
Sodium |
952 mg |
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Potassium |
573 mg |
|
Cholesterol |
47 mg |
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Vitamin a |
7 % |
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Vitamin c |
11 % |
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Calcium |
6 % |
|
Iron |
23 % |
What are the alternative foods for Outtakes – Italian Herb Pork Loin Sandwich?
The alternative foods for Outtakes – Italian Herb Pork Loin Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Italian Herb Pork Loin Sandwich are listed below.
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Cypress Cafe – BLT Sandwich is an alternative to Outtakes – Italian Herb Pork Loin Sandwich because it has 407 calories, similar to Outtakes – Italian Herb Pork Loin Sandwich. The Cypress Cafe – BLT Sandwich has less iron than Outtakes – Italian Herb Pork Loin Sandwich, and more calcium than Outtakes – Italian Herb Pork Loin Sandwich. The Cypress Cafe – BLT Sandwich has less protein than Outtakes – Italian Herb Pork Loin Sandwich. To learn more about Cypress Cafe – BLT Sandwich, read related food calories, and a nutrition guide.