Parkhurst – Fritatta Asaigo, Basil, Red Pepper(Bostwick) is a Parkhurst type of food with 4 Oz serving size that provides 158 calories. Parkhurst – Fritatta Asaigo, Basil, Red Pepper(Bostwick) has 10% carbohydrate, and 69% fat, 21% protein in 100 gram of Parkhurst – Fritatta Asaigo, Basil, Red Pepper(Bostwick). Parkhurst – Fritatta Asaigo, Basil, Red Pepper(Bostwick) nutrient values are 4 g carbohydrate, 8 g protein, and 12 g fat. Parkhurst – Fritatta Asaigo, Basil, Red Pepper(Bostwick) has the vitamins A, and C within it. Parkhurst – Fritatta Asaigo, Basil, Red Pepper(Bostwick) has 19 % vitamin A and 53 % vitamin C. Parkhurst – Fritatta Asaigo, Basil, Red Pepper(Bostwick) has 701 mg sodium, 125 mg potassium, 202 mg cholesterol, and 0 g trans fat. Parkhurst – Fritatta Asaigo, Basil, Red Pepper(Bostwick) has 0 g dietary fiber, and 1 g sugar. 1 serving of Parkhurst – Fritatta Asaigo, Basil, Red Pepper(Bostwick) provides 4 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 6 g saturated fat. Parkhurst – Fritatta Asaigo, Basil, Red Pepper(Bostwick) provides 158g of 2,000 cal by leaving 1,842 cal.
Parkhurst – Fritatta Asaigo, Basil, Red Pepper(Bostwick) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Fritatta Asaigo, Basil, Red Pepper(Bostwick) provides 12g fat for total of 67g. After 1 serving of Parkhurst – Fritatta Asaigo, Basil, Red Pepper(Bostwick), 55g is needed for heart health. Parkhurst – Fritatta Asaigo, Basil, Red Pepper(Bostwick) provides 701g for 2,300g by leaving 1,599g for daily sodium intake. Parkhurst – Fritatta Asaigo, Basil, Red Pepper(Bostwick) causes 202g for the threshold of 300g by leaving 98g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Fritatta Asaigo, Basil, Red Pepper(Bostwick) is one of the possibilities. 4g is provided by Parkhurst – Fritatta Asaigo, Basil, Red Pepper(Bostwick) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Fritatta Asaigo, Basil, Red Pepper(Bostwick) leaves 246g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Fritatta Asaigo, Basil, Red Pepper(Bostwick) provides 1g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Fritatta Asaigo, Basil, Red Pepper(Bostwick) leaves 74g sugar for daily intake threshold of sugar. Parkhurst – Fritatta Asaigo, Basil, Red Pepper(Bostwick) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Parkhurst – Fritatta Asaigo, Basil, Red Pepper(Bostwick) 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Fritatta Asaigo, Basil, Red Pepper(Bostwick). Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Fritatta Asaigo, Basil, Red Pepper(Bostwick).
There are similar foods to the Parkhurst – Fritatta Asaigo, Basil, Red Pepper(Bostwick) in terms of nutrition, daily intake amount, and calorie amount. These are Fritatta Vegetable (Bostwick), Fritatta, Ham and Cheese (Bostwick), Pesto, Basil (Bostwick), Haddock, Lemon Pepper (Bostwick), and Soup,Tomato Basil (Bostwick).
The nutrients table of the Parkhurst – Fritatta Asaigo, Basil, Red Pepper(Bostwick) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Parkhurst – Fritatta Asaigo, Basil, Red Pepper(Bostwick) |
Nutrient values for Parkhurst – Fritatta Asaigo, Basil, Red Pepper(Bostwick) |
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Serving size |
4 Oz |
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Calories |
158 |
|
Carbs percentage |
10% |
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Fat percentage |
69% |
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Protein percentage |
21% |
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Carbs |
4 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
12 g |
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Saturated |
6 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
8 g |
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Sodium |
701 mg |
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Potassium |
125 mg |
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Cholesterol |
202 mg |
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Vitamin a |
19 % |
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Vitamin c |
53 % |
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Calcium |
11 % |
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Iron |
4 % |
What are the alternative foods for Parkhurst – Fritatta Asaigo, Basil, Red Pepper(Bostwick)?
The alternative foods for Parkhurst – Fritatta Asaigo, Basil, Red Pepper(Bostwick) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Parkhurst – Fritatta Asaigo, Basil, Red Pepper(Bostwick) are listed below.
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Parkhurst – Pollock, Citrus (Bostwick) is an alternative to Parkhurst – Fritatta Asaigo, Basil, Red Pepper(Bostwick) because it has 158 calories, similar to Parkhurst – Fritatta Asaigo, Basil, Red Pepper(Bostwick). The Parkhurst – Pollock, Citrus (Bostwick) has less iron than Parkhurst – Fritatta Asaigo, Basil, Red Pepper(Bostwick), and less calcium than Parkhurst – Fritatta Asaigo, Basil, Red Pepper(Bostwick). The Parkhurst – Pollock, Citrus (Bostwick) has more protein than Parkhurst – Fritatta Asaigo, Basil, Red Pepper(Bostwick). To learn more about Parkhurst – Pollock, Citrus (Bostwick), read related food calories, and a nutrition guide.