Michigan Dining – Montreal Beef Rub is a Michigan Dining type of food with 3 Oz Serving serving size that provides 198 calories. Michigan Dining – Montreal Beef Rub has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of Michigan Dining – Montreal Beef Rub. Michigan Dining – Montreal Beef Rub nutrient values are 0 g carbohydrate, 0 g protein, and 24 g fat. Michigan Dining – Montreal Beef Rub has the vitamins A, and C within it. Michigan Dining – Montreal Beef Rub has 19 % vitamin A and 25 % vitamin C. Michigan Dining – Montreal Beef Rub has 7296 mg sodium, 63 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Montreal Beef Rub has 0 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Montreal Beef Rub provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Montreal Beef Rub provides 198g of 2,000 cal by leaving 1,802 cal.
Michigan Dining – Montreal Beef Rub and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Montreal Beef Rub provides 24g fat for total of 67g. After 1 serving of Michigan Dining – Montreal Beef Rub, 43g is needed for heart health. Michigan Dining – Montreal Beef Rub provides 7,296g for 2,300g by leaving -4,996g for daily sodium intake. Michigan Dining – Montreal Beef Rub causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Montreal Beef Rub is one of the possibilities. –g is provided by Michigan Dining – Montreal Beef Rub for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Montreal Beef Rub leaves 250g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Montreal Beef Rub provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Montreal Beef Rub leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Montreal Beef Rub provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Montreal Beef Rub 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Montreal Beef Rub. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Montreal Beef Rub.
There are similar foods to the Michigan Dining – Montreal Beef Rub in terms of nutrition, daily intake amount, and calorie amount. These are Ancho Rub, Beef Bulgogi, Beef Kofta, Beef Cannelloni, and Beef Shawarma.
The nutrients table of the Michigan Dining – Montreal Beef Rub with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Montreal Beef Rub |
Nutrient values for Michigan Dining – Montreal Beef Rub |
|---|---|
|
Serving size |
3 Oz Serving |
|
Calories |
198 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
24 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
7296 mg |
|
Potassium |
63 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
19 % |
|
Vitamin c |
25 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Michigan Dining – Montreal Beef Rub?
The alternative foods for Michigan Dining – Montreal Beef Rub involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Montreal Beef Rub are listed below.
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Michigan Dining – Beef Shawarma is an alternative to Michigan Dining – Montreal Beef Rub because it has 198 calories, similar to Michigan Dining – Montreal Beef Rub. The Michigan Dining – Beef Shawarma has more iron than Michigan Dining – Montreal Beef Rub, and more calcium than Michigan Dining – Montreal Beef Rub. The Michigan Dining – Beef Shawarma has more protein than Michigan Dining – Montreal Beef Rub. To learn more about Michigan Dining – Beef Shawarma, read related food calories, and a nutrition guide.