Sha La Jiang is a Generic type of food with 100 g serving size that provides 724 calories. Sha La Jiang has 1% carbohydrate, and 98% fat, 1% protein in 100 gram of Sha La Jiang . Sha La Jiang nutrient values are 1 g carbohydrate, 2 g protein, and 78 g fat. Sha La Jiang has the vitamins A, and C within it. Sha La Jiang has 1 % vitamin A and — % vitamin C. Sha La Jiang has 733 mg sodium, 160 mg potassium, — mg cholesterol, and — g trans fat. Sha La Jiang has — g dietary fiber, and — g sugar. 1 serving of Sha La Jiang provides 3 % iron, 45 g polyunsaturated and 18 g unsaturated fat along with 10 g saturated fat. Sha La Jiang provides 724g of 2,000 cal by leaving 1,276 cal.
Sha La Jiang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sha La Jiang provides 78g fat for total of 67g. After 1 serving of Sha La Jiang , -11g is needed for heart health. Sha La Jiang provides 733g for 2,300g by leaving 1,567g for daily sodium intake. Sha La Jiang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sha La Jiang is one of the possibilities. 1g is provided by Sha La Jiang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sha La Jiang leaves 249g carbohydrates for low-carb dieting. 1 serving of Sha La Jiang provides –g sugar for daily 75g sugar intake. 1 serving of Sha La Jiang leaves 75g sugar for daily intake threshold of sugar. Sha La Jiang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sha La Jiang 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sha La Jiang . Thus, 1.2 hours of running and 4.4 hours of cleaning are necessary to burn the calories of 1 serving of Sha La Jiang .
There are similar foods to the Sha La Jiang in terms of nutrition, daily intake amount, and calorie amount. These are 沙拉酱, 沙拉酱, 沙拉酱, 千岛沙拉酱, and 沙拉酱.
The nutrients table of the Sha La Jiang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sha La Jiang |
Nutrient values for Sha La Jiang |
|---|---|
|
Serving size |
100 g |
|
Calories |
724 |
|
Carbs percentage |
1% |
|
Fat percentage |
98% |
|
Protein percentage |
1% |
|
Carbs |
1 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
78 g |
|
Saturated |
10 g |
|
Polyunsaturated |
45 g |
|
Monounsaturated |
18 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
733 mg |
|
Potassium |
160 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Sha La Jiang ?
The alternative foods for Sha La Jiang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sha La Jiang are listed below.
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Hong Tian Jiao Jiang Zhi is an alternative to Sha La Jiang because it has 724 calories, similar to Sha La Jiang . The Hong Tian Jiao Jiang Zhi has similar iron to Sha La Jiang , and similar calcium to Sha La Jiang . The Hong Tian Jiao Jiang Zhi has similar protein to Sha La Jiang . To learn more about Hong Tian Jiao Jiang Zhi , read related food calories, and a nutrition guide.
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Dou Ni He Tao is an alternative to Sha La Jiang because it has 724 calories, similar to Sha La Jiang . The Dou Ni He Tao has similar iron to Sha La Jiang , and similar calcium to Sha La Jiang . The Dou Ni He Tao has similar protein to Sha La Jiang . To learn more about Dou Ni He Tao , read related food calories, and a nutrition guide.
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Luan Huang (Gan Zao ) is an alternative to Sha La Jiang because it has 724 calories, similar to Sha La Jiang . The Luan Huang (Gan Zao ) has more iron than Sha La Jiang , and more calcium than Sha La Jiang . The Luan Huang (Gan Zao ) has more protein than Sha La Jiang . To learn more about Luan Huang (Gan Zao ), read related food calories, and a nutrition guide.