Luan Huang (Gan Zao ) is a Generic type of food with 100 g serving size that provides 724 calories. Luan Huang (Gan Zao ) has 0% carbohydrate, and 82% fat, 18% protein in 100 gram of Luan Huang (Gan Zao ). Luan Huang (Gan Zao ) nutrient values are 0 g carbohydrate, 30 g protein, and 62 g fat. Luan Huang (Gan Zao ) has the vitamins A, and C within it. Luan Huang (Gan Zao ) has 12 % vitamin A and 0 % vitamin C. Luan Huang (Gan Zao ) has 80 mg sodium, 190 mg potassium, 2300 mg cholesterol, and — g trans fat. Luan Huang (Gan Zao ) has 0 g dietary fiber, and — g sugar. 1 serving of Luan Huang (Gan Zao ) provides 24 % iron, 9 g polyunsaturated and 22 g unsaturated fat along with 18 g saturated fat. Luan Huang (Gan Zao ) provides 724g of 2,000 cal by leaving 1,276 cal.
Luan Huang (Gan Zao ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Luan Huang (Gan Zao ) provides 62g fat for total of 67g. After 1 serving of Luan Huang (Gan Zao ), 5g is needed for heart health. Luan Huang (Gan Zao ) provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Luan Huang (Gan Zao ) causes 2,300g for the threshold of 300g by leaving -2,000g cholesterol threshold amount daily.
Having a low-carb diet with Luan Huang (Gan Zao ) is one of the possibilities. –g is provided by Luan Huang (Gan Zao ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Luan Huang (Gan Zao ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Luan Huang (Gan Zao ) provides –g sugar for daily 75g sugar intake. 1 serving of Luan Huang (Gan Zao ) leaves 75g sugar for daily intake threshold of sugar. Luan Huang (Gan Zao ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Luan Huang (Gan Zao ) 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Luan Huang (Gan Zao ). Thus, 1.2 hours of running and 4.4 hours of cleaning are necessary to burn the calories of 1 serving of Luan Huang (Gan Zao ).
There are similar foods to the Luan Huang (Gan Zao ) in terms of nutrition, daily intake amount, and calorie amount. These are 乾燥 豆, 乾燥飯, 卵白（乾燥）, 乾燥納豆, and 乾燥パン粉.
The nutrients table of the Luan Huang (Gan Zao ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Luan Huang (Gan Zao ) |
Nutrient values for Luan Huang (Gan Zao ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
724 |
|
Carbs percentage |
0% |
|
Fat percentage |
82% |
|
Protein percentage |
18% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
62 g |
|
Saturated |
18 g |
|
Polyunsaturated |
9 g |
|
Monounsaturated |
22 g |
|
Trans |
— g |
|
Protein |
30 g |
|
Sodium |
80 mg |
|
Potassium |
190 mg |
|
Cholesterol |
2300 mg |
|
Vitamin a |
12 % |
|
Vitamin c |
0 % |
|
Calcium |
28 % |
|
Iron |
24 % |
What are the alternative foods for Luan Huang (Gan Zao )?
The alternative foods for Luan Huang (Gan Zao ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Luan Huang (Gan Zao ) are listed below.
-
Sha La Jiang is an alternative to Luan Huang (Gan Zao ) because it has 724 calories, similar to Luan Huang (Gan Zao ). The Sha La Jiang has less iron than Luan Huang (Gan Zao ), and less calcium than Luan Huang (Gan Zao ). The Sha La Jiang has less protein than Luan Huang (Gan Zao ). To learn more about Sha La Jiang , read related food calories, and a nutrition guide.
-
Hong Tian Jiao Jiang Zhi is an alternative to Luan Huang (Gan Zao ) because it has 724 calories, similar to Luan Huang (Gan Zao ). The Hong Tian Jiao Jiang Zhi has less iron than Luan Huang (Gan Zao ), and less calcium than Luan Huang (Gan Zao ). The Hong Tian Jiao Jiang Zhi has less protein than Luan Huang (Gan Zao ). To learn more about Hong Tian Jiao Jiang Zhi , read related food calories, and a nutrition guide.
-
Dou Ni He Tao is an alternative to Luan Huang (Gan Zao ) because it has 724 calories, similar to Luan Huang (Gan Zao ). The Dou Ni He Tao has less iron than Luan Huang (Gan Zao ), and less calcium than Luan Huang (Gan Zao ). The Dou Ni He Tao has less protein than Luan Huang (Gan Zao ). To learn more about Dou Ni He Tao , read related food calories, and a nutrition guide.