Mi Zhi Bi Qi is a Generic type of food with 100 g serving size that provides 471 calories. Mi Zhi Bi Qi has 100% carbohydrate, and 100% fat, 0% protein in 100 gram of Mi Zhi Bi Qi . Mi Zhi Bi Qi nutrient values are 85 g carbohydrate, — g protein, and 14 g fat. Mi Zhi Bi Qi has the vitamins A, and C within it. Mi Zhi Bi Qi has 0 % vitamin A and — % vitamin C. Mi Zhi Bi Qi has 0 mg sodium, 4 mg potassium, 13 mg cholesterol, and — g trans fat. Mi Zhi Bi Qi has — g dietary fiber, and — g sugar. 1 serving of Mi Zhi Bi Qi provides 2 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 5 g saturated fat. Mi Zhi Bi Qi provides 471g of 2,000 cal by leaving 1,529 cal.
Mi Zhi Bi Qi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mi Zhi Bi Qi provides 14g fat for total of 67g. After 1 serving of Mi Zhi Bi Qi , 53g is needed for heart health. Mi Zhi Bi Qi provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mi Zhi Bi Qi causes 13g for the threshold of 300g by leaving 287g cholesterol threshold amount daily.
Having a low-carb diet with Mi Zhi Bi Qi is one of the possibilities. 85g is provided by Mi Zhi Bi Qi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mi Zhi Bi Qi leaves 165g carbohydrates for low-carb dieting. 1 serving of Mi Zhi Bi Qi provides –g sugar for daily 75g sugar intake. 1 serving of Mi Zhi Bi Qi leaves 75g sugar for daily intake threshold of sugar. Mi Zhi Bi Qi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mi Zhi Bi Qi 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Mi Zhi Bi Qi . Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Mi Zhi Bi Qi .
There are similar foods to the Mi Zhi Bi Qi in terms of nutrition, daily intake amount, and calorie amount. These are 荸荠, 糖荸荠, 荸荠, 蜜汁鸡翅, and 蜜汁排骨.
The nutrients table of the Mi Zhi Bi Qi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mi Zhi Bi Qi |
Nutrient values for Mi Zhi Bi Qi |
|---|---|
|
Serving size |
100 g |
|
Calories |
471 |
|
Carbs percentage |
100% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
85 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
14 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
0 mg |
|
Potassium |
4 mg |
|
Cholesterol |
13 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Mi Zhi Bi Qi ?
The alternative foods for Mi Zhi Bi Qi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mi Zhi Bi Qi are listed below.
-
Bao Chao Xi Gua Pi is an alternative to Mi Zhi Bi Qi because it has 471 calories, similar to Mi Zhi Bi Qi . The Bao Chao Xi Gua Pi has more iron than Mi Zhi Bi Qi , and more calcium than Mi Zhi Bi Qi . The Bao Chao Xi Gua Pi has more protein than Mi Zhi Bi Qi . To learn more about Bao Chao Xi Gua Pi , read related food calories, and a nutrition guide.