FitzVogt – Asian Marinated Flank Steak is a FitzVogt type of food with 3 oz serving size that provides 189 calories. FitzVogt – Asian Marinated Flank Steak has 0% carbohydrate, and 53% fat, 47% protein in 100 gram of FitzVogt – Asian Marinated Flank Steak. FitzVogt – Asian Marinated Flank Steak nutrient values are 0 g carbohydrate, 20 g protein, and 10 g fat. FitzVogt – Asian Marinated Flank Steak has the vitamins A, and C within it. FitzVogt – Asian Marinated Flank Steak has 0 % vitamin A and 0 % vitamin C. FitzVogt – Asian Marinated Flank Steak has 225 mg sodium, 321 mg potassium, 50 mg cholesterol, and — g trans fat. FitzVogt – Asian Marinated Flank Steak has 0 g dietary fiber, and 0 g sugar. 1 serving of FitzVogt – Asian Marinated Flank Steak provides 11 % iron, 1 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. FitzVogt – Asian Marinated Flank Steak provides 189g of 2,000 cal by leaving 1,811 cal.
FitzVogt – Asian Marinated Flank Steak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Asian Marinated Flank Steak provides 10g fat for total of 67g. After 1 serving of FitzVogt – Asian Marinated Flank Steak, 57g is needed for heart health. FitzVogt – Asian Marinated Flank Steak provides 225g for 2,300g by leaving 2,075g for daily sodium intake. FitzVogt – Asian Marinated Flank Steak causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Asian Marinated Flank Steak is one of the possibilities. –g is provided by FitzVogt – Asian Marinated Flank Steak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Asian Marinated Flank Steak leaves 250g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Asian Marinated Flank Steak provides –g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Asian Marinated Flank Steak leaves 75g sugar for daily intake threshold of sugar. FitzVogt – Asian Marinated Flank Steak provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of FitzVogt – Asian Marinated Flank Steak 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Asian Marinated Flank Steak. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Asian Marinated Flank Steak.
There are similar foods to the FitzVogt – Asian Marinated Flank Steak in terms of nutrition, daily intake amount, and calorie amount. These are Marinated Flank Steak, Herb Marinated Flank Steak, Asian Marinated Flank Steak, Asian Marinated Flank Steak, and Asian Marinated Flank Steak.
The nutrients table of the FitzVogt – Asian Marinated Flank Steak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Asian Marinated Flank Steak |
Nutrient values for FitzVogt – Asian Marinated Flank Steak |
|---|---|
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Serving size |
3 oz |
|
Calories |
189 |
|
Carbs percentage |
0% |
|
Fat percentage |
53% |
|
Protein percentage |
47% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
225 mg |
|
Potassium |
321 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
11 % |
What are the alternative foods for FitzVogt – Asian Marinated Flank Steak?
The alternative foods for FitzVogt – Asian Marinated Flank Steak involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Asian Marinated Flank Steak are listed below.
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Aladdin Food – Seasoned London Broil is an alternative to FitzVogt – Asian Marinated Flank Steak because it has 189 calories, similar to FitzVogt – Asian Marinated Flank Steak. The Aladdin Food – Seasoned London Broil has more iron than FitzVogt – Asian Marinated Flank Steak, and similar calcium to FitzVogt – Asian Marinated Flank Steak. The Aladdin Food – Seasoned London Broil has more protein than FitzVogt – Asian Marinated Flank Steak. To learn more about Aladdin Food – Seasoned London Broil, read related food calories, and a nutrition guide.
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Aladdin Food – Asian Marinated Flank Steak is an alternative to FitzVogt – Asian Marinated Flank Steak because it has 189 calories, similar to FitzVogt – Asian Marinated Flank Steak. The Aladdin Food – Asian Marinated Flank Steak has similar iron to FitzVogt – Asian Marinated Flank Steak, and similar calcium to FitzVogt – Asian Marinated Flank Steak. The Aladdin Food – Asian Marinated Flank Steak has similar protein to FitzVogt – Asian Marinated Flank Steak. To learn more about Aladdin Food – Asian Marinated Flank Steak, read related food calories, and a nutrition guide.