Aladdin Food – Fried Cod with Tomato Mint Yogurt is a Aladdin Food type of food with 1 Loin serving size that provides 276 calories. Aladdin Food – Fried Cod with Tomato Mint Yogurt has 15% carbohydrate, and 43% fat, 42% protein in 100 gram of Aladdin Food – Fried Cod with Tomato Mint Yogurt. Aladdin Food – Fried Cod with Tomato Mint Yogurt nutrient values are 10 g carbohydrate, 28 g protein, and 13 g fat. Aladdin Food – Fried Cod with Tomato Mint Yogurt has the vitamins A, and C within it. Aladdin Food – Fried Cod with Tomato Mint Yogurt has 7 % vitamin A and 15 % vitamin C. Aladdin Food – Fried Cod with Tomato Mint Yogurt has 297 mg sodium, 502 mg potassium, 64 mg cholesterol, and — g trans fat. Aladdin Food – Fried Cod with Tomato Mint Yogurt has 1 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Fried Cod with Tomato Mint Yogurt provides 12 % iron, 6 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Aladdin Food – Fried Cod with Tomato Mint Yogurt provides 276g of 2,000 cal by leaving 1,724 cal.
Aladdin Food – Fried Cod with Tomato Mint Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Fried Cod with Tomato Mint Yogurt provides 13g fat for total of 67g. After 1 serving of Aladdin Food – Fried Cod with Tomato Mint Yogurt, 54g is needed for heart health. Aladdin Food – Fried Cod with Tomato Mint Yogurt provides 297g for 2,300g by leaving 2,003g for daily sodium intake. Aladdin Food – Fried Cod with Tomato Mint Yogurt causes 64g for the threshold of 300g by leaving 236g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Fried Cod with Tomato Mint Yogurt is one of the possibilities. 10g is provided by Aladdin Food – Fried Cod with Tomato Mint Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Fried Cod with Tomato Mint Yogurt leaves 240g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Fried Cod with Tomato Mint Yogurt provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Fried Cod with Tomato Mint Yogurt leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Fried Cod with Tomato Mint Yogurt provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Fried Cod with Tomato Mint Yogurt 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Fried Cod with Tomato Mint Yogurt. Thus, 28 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Fried Cod with Tomato Mint Yogurt.
There are similar foods to the Aladdin Food – Fried Cod with Tomato Mint Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Fried Cod Sandwich, Fried Battered Cod, Tomato Mint Yogurt Sauce, Fried Cod with Tomato Mint Yogurt, and Oven Fried Cod.
The nutrients table of the Aladdin Food – Fried Cod with Tomato Mint Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Fried Cod with Tomato Mint Yogurt |
Nutrient values for Aladdin Food – Fried Cod with Tomato Mint Yogurt |
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Serving size |
1 Loin |
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Calories |
276 |
|
Carbs percentage |
15% |
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Fat percentage |
43% |
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Protein percentage |
42% |
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Carbs |
10 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
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Fat |
13 g |
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Saturated |
2 g |
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Polyunsaturated |
6 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
28 g |
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Sodium |
297 mg |
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Potassium |
502 mg |
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Cholesterol |
64 mg |
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Vitamin a |
7 % |
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Vitamin c |
15 % |
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Calcium |
13 % |
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Iron |
12 % |
What are the similar foods to Aladdin Food – Fried Cod with Tomato Mint Yogurt?
The similar foods to Aladdin Food – Fried Cod with Tomato Mint Yogurt involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Fried Cod with Tomato Mint Yogurt are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Fried Cod with Tomato Mint Yogurt because both of the Aladdin Food – Fried Cod with Tomato Mint Yogurt and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Fried Cod with Tomato Mint Yogurt has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Fried Cod with Tomato Mint Yogurt has 276 calories, and it is 135 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Fried Cod with Tomato Mint Yogurt, and less calcium than Aladdin Food – Fried Cod with Tomato Mint Yogurt. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Fried Cod with Tomato Mint Yogurt. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Fried Cod with Tomato Mint Yogurt because both of the Aladdin Food – Fried Cod with Tomato Mint Yogurt and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Fried Cod with Tomato Mint Yogurt has less calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Fried Cod with Tomato Mint Yogurt has 276 calories, and it is 93 less calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – Fried Cod with Tomato Mint Yogurt, and less calcium than Aladdin Food – Fried Cod with Tomato Mint Yogurt. The Aladdin Food – Chicken Nuggets has less protein than Aladdin Food – Fried Cod with Tomato Mint Yogurt. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Fried Cod with Tomato Mint Yogurt because both of the Aladdin Food – Fried Cod with Tomato Mint Yogurt and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Fried Cod with Tomato Mint Yogurt has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Fried Cod with Tomato Mint Yogurt has 276 calories, and it is 210 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Fried Cod with Tomato Mint Yogurt, and less calcium than Aladdin Food – Fried Cod with Tomato Mint Yogurt. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Fried Cod with Tomato Mint Yogurt. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Fried Cod with Tomato Mint Yogurt because both of the Aladdin Food – Fried Cod with Tomato Mint Yogurt and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Fried Cod with Tomato Mint Yogurt has more calories than Aladdin Food – Lemonade because Aladdin Food – Fried Cod with Tomato Mint Yogurt has 276 calories, and it is 205 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Fried Cod with Tomato Mint Yogurt, and less calcium than Aladdin Food – Fried Cod with Tomato Mint Yogurt. The Aladdin Food – Lemonade has less protein than Aladdin Food – Fried Cod with Tomato Mint Yogurt. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Fried Cod with Tomato Mint Yogurt because both of the Aladdin Food – Fried Cod with Tomato Mint Yogurt and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Fried Cod with Tomato Mint Yogurt has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Fried Cod with Tomato Mint Yogurt has 276 calories, and it is 82 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Fried Cod with Tomato Mint Yogurt, and less calcium than Aladdin Food – Fried Cod with Tomato Mint Yogurt. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Fried Cod with Tomato Mint Yogurt. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.