Heb – Tortillas, White Corn is a Heb type of food with 2 Tortillas serving size that provides 110 calories. Heb – Tortillas, White Corn has 84% carbohydrate, and 8% fat, 7% protein in 100 gram of Heb – Tortillas, White Corn. Heb – Tortillas, White Corn nutrient values are 23 g carbohydrate, 2 g protein, and 1 g fat. Heb – Tortillas, White Corn has the vitamins A, and C within it. Heb – Tortillas, White Corn has 0 % vitamin A and 0 % vitamin C. Heb – Tortillas, White Corn has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Heb – Tortillas, White Corn has 2 g dietary fiber, and 1 g sugar. 1 serving of Heb – Tortillas, White Corn provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Heb – Tortillas, White Corn provides 110g of 2,000 cal by leaving 1,890 cal.
Heb – Tortillas, White Corn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heb – Tortillas, White Corn provides 1g fat for total of 67g. After 1 serving of Heb – Tortillas, White Corn, 66g is needed for heart health. Heb – Tortillas, White Corn provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Heb – Tortillas, White Corn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Heb – Tortillas, White Corn is one of the possibilities. 23g is provided by Heb – Tortillas, White Corn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heb – Tortillas, White Corn leaves 227g carbohydrates for low-carb dieting. 1 serving of Heb – Tortillas, White Corn provides 1g sugar for daily 75g sugar intake. 1 serving of Heb – Tortillas, White Corn leaves 74g sugar for daily intake threshold of sugar. Heb – Tortillas, White Corn provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Heb – Tortillas, White Corn 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heb – Tortillas, White Corn. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Heb – Tortillas, White Corn.
There are similar foods to the Heb – Tortillas, White Corn in terms of nutrition, daily intake amount, and calorie amount. These are Tortillas, Homestyle Tortillas – White Corn, Heb – White Corn Tortillas, Homestyle Tortillas – White Corn, and White Corn Tortillas (2).
The nutrients table of the Heb – Tortillas, White Corn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Heb – Tortillas, White Corn |
Nutrient values for Heb – Tortillas, White Corn |
|---|---|
|
Serving size |
2 Tortillas |
|
Calories |
110 |
|
Carbs percentage |
84% |
|
Fat percentage |
8% |
|
Protein percentage |
7% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Heb – Tortillas, White Corn?
The alternative foods for Heb – Tortillas, White Corn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Heb – Tortillas, White Corn are listed below.
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Guerrero – White Corn Tortilla is an alternative to Heb – Tortillas, White Corn because it has 110 calories, similar to Heb – Tortillas, White Corn. The Guerrero – White Corn Tortilla has more iron than Heb – Tortillas, White Corn, and similar calcium to Heb – Tortillas, White Corn. The Guerrero – White Corn Tortilla has similar protein to Heb – Tortillas, White Corn. To learn more about Guerrero – White Corn Tortilla, read related food calories, and a nutrition guide.