Evol – Chicken Enchilada Bake is a Evol type of food with 1 bowl serving size that provides 380 calories. Evol – Chicken Enchilada Bake has 48% carbohydrate, and 30% fat, 22% protein in 100 gram of Evol – Chicken Enchilada Bake. Evol – Chicken Enchilada Bake nutrient values are 46 g carbohydrate, 21 g protein, and 13 g fat. Evol – Chicken Enchilada Bake has the vitamins A, and C within it. Evol – Chicken Enchilada Bake has 10 % vitamin A and 25 % vitamin C. Evol – Chicken Enchilada Bake has 630 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Evol – Chicken Enchilada Bake has 6 g dietary fiber, and 1 g sugar. 1 serving of Evol – Chicken Enchilada Bake provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Evol – Chicken Enchilada Bake provides 380g of 2,000 cal by leaving 1,620 cal.
Evol – Chicken Enchilada Bake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Evol – Chicken Enchilada Bake provides 13g fat for total of 67g. After 1 serving of Evol – Chicken Enchilada Bake, 54g is needed for heart health. Evol – Chicken Enchilada Bake provides 630g for 2,300g by leaving 1,670g for daily sodium intake. Evol – Chicken Enchilada Bake causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Evol – Chicken Enchilada Bake is one of the possibilities. 46g is provided by Evol – Chicken Enchilada Bake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Evol – Chicken Enchilada Bake leaves 204g carbohydrates for low-carb dieting. 1 serving of Evol – Chicken Enchilada Bake provides 1g sugar for daily 75g sugar intake. 1 serving of Evol – Chicken Enchilada Bake leaves 74g sugar for daily intake threshold of sugar. Evol – Chicken Enchilada Bake provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Evol – Chicken Enchilada Bake 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Evol – Chicken Enchilada Bake. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Evol – Chicken Enchilada Bake.
There are similar foods to the Evol – Chicken Enchilada Bake in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Enchilada Bake, Chicken Enchilada Bake, Chicken Enchilada Bake*, Chicken Enchilada Bake, and Chicken Enchilada Bake Nw.
The nutrients table of the Evol – Chicken Enchilada Bake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Evol – Chicken Enchilada Bake |
Nutrient values for Evol – Chicken Enchilada Bake |
|---|---|
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Serving size |
1 bowl |
|
Calories |
380 |
|
Carbs percentage |
48% |
|
Fat percentage |
30% |
|
Protein percentage |
22% |
|
Carbs |
46 g |
|
Dietary fiber |
6 g |
|
Sugar |
1 g |
|
Fat |
13 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
630 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
25 % |
|
Calcium |
25 % |
|
Iron |
15 % |
What are the alternative foods for Evol – Chicken Enchilada Bake?
The alternative foods for Evol – Chicken Enchilada Bake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Evol – Chicken Enchilada Bake are listed below.
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Zatarain’s – Jambalaya Pasta is an alternative to Evol – Chicken Enchilada Bake because it has 380 calories, similar to Evol – Chicken Enchilada Bake. The Zatarain’s – Jambalaya Pasta has more iron than Evol – Chicken Enchilada Bake, and less calcium than Evol – Chicken Enchilada Bake. The Zatarain’s – Jambalaya Pasta has less protein than Evol – Chicken Enchilada Bake. To learn more about Zatarain’s – Jambalaya Pasta, read related food calories, and a nutrition guide.
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Amy’s – Mexican Casserole is an alternative to Evol – Chicken Enchilada Bake because it has 380 calories, similar to Evol – Chicken Enchilada Bake. The Amy’s – Mexican Casserole has more iron than Evol – Chicken Enchilada Bake, and similar calcium to Evol – Chicken Enchilada Bake. The Amy’s – Mexican Casserole has less protein than Evol – Chicken Enchilada Bake. To learn more about Amy’s – Mexican Casserole, read related food calories, and a nutrition guide.