Amy’s – Mexican Casserole is a Amy’s type of food with 1 bowl serving size that provides 380 calories. Amy’s – Mexican Casserole has 50% carbohydrate, and 38% fat, 13% protein in 100 gram of Amy’s – Mexican Casserole. Amy’s – Mexican Casserole nutrient values are 48 g carbohydrate, 12 g protein, and 16 g fat. Amy’s – Mexican Casserole has the vitamins A, and C within it. Amy’s – Mexican Casserole has 8 % vitamin A and 4 % vitamin C. Amy’s – Mexican Casserole has 780 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Amy’s – Mexican Casserole has 8 g dietary fiber, and 4 g sugar. 1 serving of Amy’s – Mexican Casserole provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Amy’s – Mexican Casserole provides 380g of 2,000 cal by leaving 1,620 cal.
Amy’s – Mexican Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amy’s – Mexican Casserole provides 16g fat for total of 67g. After 1 serving of Amy’s – Mexican Casserole, 51g is needed for heart health. Amy’s – Mexican Casserole provides 780g for 2,300g by leaving 1,520g for daily sodium intake. Amy’s – Mexican Casserole causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Amy’s – Mexican Casserole is one of the possibilities. 48g is provided by Amy’s – Mexican Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amy’s – Mexican Casserole leaves 202g carbohydrates for low-carb dieting. 1 serving of Amy’s – Mexican Casserole provides 4g sugar for daily 75g sugar intake. 1 serving of Amy’s – Mexican Casserole leaves 71g sugar for daily intake threshold of sugar. Amy’s – Mexican Casserole provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Amy’s – Mexican Casserole 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Amy’s – Mexican Casserole. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Amy’s – Mexican Casserole.
There are similar foods to the Amy’s – Mexican Casserole in terms of nutrition, daily intake amount, and calorie amount. These are Mexican Casserole, Mexican Casserole, Mexican Casserole Bowls, Mexican Casserole, and Mexican Casserole Bowl.
The nutrients table of the Amy’s – Mexican Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Amy’s – Mexican Casserole |
Nutrient values for Amy’s – Mexican Casserole |
|---|---|
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Serving size |
1 bowl |
|
Calories |
380 |
|
Carbs percentage |
50% |
|
Fat percentage |
38% |
|
Protein percentage |
13% |
|
Carbs |
48 g |
|
Dietary fiber |
8 g |
|
Sugar |
4 g |
|
Fat |
16 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
780 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
4 % |
|
Calcium |
25 % |
|
Iron |
20 % |
What are the alternative foods for Amy’s – Mexican Casserole?
The alternative foods for Amy’s – Mexican Casserole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Amy’s – Mexican Casserole are listed below.
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Zatarain’s – Jambalaya Pasta is an alternative to Amy’s – Mexican Casserole because it has 380 calories, similar to Amy’s – Mexican Casserole. The Zatarain’s – Jambalaya Pasta has similar iron to Amy’s – Mexican Casserole, and less calcium than Amy’s – Mexican Casserole. The Zatarain’s – Jambalaya Pasta has more protein than Amy’s – Mexican Casserole. To learn more about Zatarain’s – Jambalaya Pasta, read related food calories, and a nutrition guide.
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Evol – Chicken Enchilada Bake is an alternative to Amy’s – Mexican Casserole because it has 380 calories, similar to Amy’s – Mexican Casserole. The Evol – Chicken Enchilada Bake has less iron than Amy’s – Mexican Casserole, and similar calcium to Amy’s – Mexican Casserole. The Evol – Chicken Enchilada Bake has more protein than Amy’s – Mexican Casserole. To learn more about Evol – Chicken Enchilada Bake, read related food calories, and a nutrition guide.