Mission – Corn Wraps is a Mission type of food with 1 wrap serving size that provides 202 calories. Mission – Corn Wraps has 66% carbohydrate, and 23% fat, 10% protein in 100 gram of Mission – Corn Wraps. Mission – Corn Wraps nutrient values are 32 g carbohydrate, 5 g protein, and 5 g fat. Mission – Corn Wraps has the vitamins A, and C within it. Mission – Corn Wraps has 0 % vitamin A and 0 % vitamin C. Mission – Corn Wraps has 533 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mission – Corn Wraps has 2 g dietary fiber, and 4 g sugar. 1 serving of Mission – Corn Wraps provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Mission – Corn Wraps provides 202g of 2,000 cal by leaving 1,798 cal.
Mission – Corn Wraps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mission – Corn Wraps provides 5g fat for total of 67g. After 1 serving of Mission – Corn Wraps, 62g is needed for heart health. Mission – Corn Wraps provides 533g for 2,300g by leaving 1,767g for daily sodium intake. Mission – Corn Wraps causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mission – Corn Wraps is one of the possibilities. 32g is provided by Mission – Corn Wraps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mission – Corn Wraps leaves 218g carbohydrates for low-carb dieting. 1 serving of Mission – Corn Wraps provides 4g sugar for daily 75g sugar intake. 1 serving of Mission – Corn Wraps leaves 71g sugar for daily intake threshold of sugar. Mission – Corn Wraps provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mission – Corn Wraps 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mission – Corn Wraps. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Mission – Corn Wraps.
There are similar foods to the Mission – Corn Wraps in terms of nutrition, daily intake amount, and calorie amount. These are Wraps, Mission Wholemeal Wraps, Wraps, Mission Wholegrain Wraps, and Wholegrain.
The nutrients table of the Mission – Corn Wraps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mission – Corn Wraps |
Nutrient values for Mission – Corn Wraps |
|---|---|
|
Serving size |
1 wrap |
|
Calories |
202 |
|
Carbs percentage |
66% |
|
Fat percentage |
23% |
|
Protein percentage |
10% |
|
Carbs |
32 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
533 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Mission – Corn Wraps?
The alternative foods for Mission – Corn Wraps involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mission – Corn Wraps are listed below.
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Mission deli – Multigrain Wrap is an alternative to Mission – Corn Wraps because it has 202 calories, similar to Mission – Corn Wraps. The Mission deli – Multigrain Wrap has similar iron to Mission – Corn Wraps, and similar calcium to Mission – Corn Wraps. The Mission deli – Multigrain Wrap has less protein than Mission – Corn Wraps. To learn more about Mission deli – Multigrain Wrap, read related food calories, and a nutrition guide.