Ryvita Minis – Salt and Vinegar is a Ryvita Minis type of food with 30 g serving size that provides 90 calories. Ryvita Minis – Salt and Vinegar has 80% carbohydrate, and 11% fat, 9% protein in 100 gram of Ryvita Minis – Salt and Vinegar. Ryvita Minis – Salt and Vinegar nutrient values are 17 g carbohydrate, 2 g protein, and 1 g fat. Ryvita Minis – Salt and Vinegar has the vitamins A, and C within it. Ryvita Minis – Salt and Vinegar has 0 % vitamin A and 0 % vitamin C. Ryvita Minis – Salt and Vinegar has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ryvita Minis – Salt and Vinegar has 2 g dietary fiber, and 0 g sugar. 1 serving of Ryvita Minis – Salt and Vinegar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ryvita Minis – Salt and Vinegar provides 90g of 2,000 cal by leaving 1,910 cal.
Ryvita Minis – Salt and Vinegar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ryvita Minis – Salt and Vinegar provides 1g fat for total of 67g. After 1 serving of Ryvita Minis – Salt and Vinegar, 66g is needed for heart health. Ryvita Minis – Salt and Vinegar provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ryvita Minis – Salt and Vinegar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ryvita Minis – Salt and Vinegar is one of the possibilities. 17g is provided by Ryvita Minis – Salt and Vinegar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ryvita Minis – Salt and Vinegar leaves 233g carbohydrates for low-carb dieting. 1 serving of Ryvita Minis – Salt and Vinegar provides –g sugar for daily 75g sugar intake. 1 serving of Ryvita Minis – Salt and Vinegar leaves 75g sugar for daily intake threshold of sugar. Ryvita Minis – Salt and Vinegar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ryvita Minis – Salt and Vinegar 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ryvita Minis – Salt and Vinegar. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Ryvita Minis – Salt and Vinegar.
There are similar foods to the Ryvita Minis – Salt and Vinegar in terms of nutrition, daily intake amount, and calorie amount. These are Salt and Vinegar, Minis Salt and Vinegar, Salt & Vinegar, Salt & vinegar minis, and Ryvita Minis Salt & Vinegar.
The nutrients table of the Ryvita Minis – Salt and Vinegar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ryvita Minis – Salt and Vinegar |
Nutrient values for Ryvita Minis – Salt and Vinegar |
|---|---|
|
Serving size |
30 g |
|
Calories |
90 |
|
Carbs percentage |
80% |
|
Fat percentage |
11% |
|
Protein percentage |
9% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ryvita Minis – Salt and Vinegar?
The alternative foods for Ryvita Minis – Salt and Vinegar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ryvita Minis – Salt and Vinegar are listed below.
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Lucerne – Feta Cheese is an alternative to Ryvita Minis – Salt and Vinegar because it has 90 calories, similar to Ryvita Minis – Salt and Vinegar. The Lucerne – Feta Cheese has similar iron to Ryvita Minis – Salt and Vinegar, and more calcium than Ryvita Minis – Salt and Vinegar. The Lucerne – Feta Cheese has more protein than Ryvita Minis – Salt and Vinegar. To learn more about Lucerne – Feta Cheese, read related food calories, and a nutrition guide.
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Cracker Barrel – Light Marble Cheese is an alternative to Ryvita Minis – Salt and Vinegar because it has 90 calories, similar to Ryvita Minis – Salt and Vinegar. The Cracker Barrel – Light Marble Cheese has similar iron to Ryvita Minis – Salt and Vinegar, and more calcium than Ryvita Minis – Salt and Vinegar. The Cracker Barrel – Light Marble Cheese has more protein than Ryvita Minis – Salt and Vinegar. To learn more about Cracker Barrel – Light Marble Cheese, read related food calories, and a nutrition guide.
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Alpina – Queso Doble Crema is an alternative to Ryvita Minis – Salt and Vinegar because it has 90 calories, similar to Ryvita Minis – Salt and Vinegar. The Alpina – Queso Doble Crema has similar iron to Ryvita Minis – Salt and Vinegar, and more calcium than Ryvita Minis – Salt and Vinegar. The Alpina – Queso Doble Crema has more protein than Ryvita Minis – Salt and Vinegar. To learn more about Alpina – Queso Doble Crema, read related food calories, and a nutrition guide.
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Coles – Jam Daisies is an alternative to Ryvita Minis – Salt and Vinegar because it has 90 calories, similar to Ryvita Minis – Salt and Vinegar. The Coles – Jam Daisies has similar iron to Ryvita Minis – Salt and Vinegar, and similar calcium to Ryvita Minis – Salt and Vinegar. The Coles – Jam Daisies has less protein than Ryvita Minis – Salt and Vinegar. To learn more about Coles – Jam Daisies, read related food calories, and a nutrition guide.
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Quest – Cheese is an alternative to Ryvita Minis – Salt and Vinegar because it has 90 calories, similar to Ryvita Minis – Salt and Vinegar. The Quest – Cheese has similar iron to Ryvita Minis – Salt and Vinegar, and more calcium than Ryvita Minis – Salt and Vinegar. The Quest – Cheese has more protein than Ryvita Minis – Salt and Vinegar. To learn more about Quest – Cheese, read related food calories, and a nutrition guide.