Lucerne – Feta Cheese is a Lucerne type of food with 30 g serving size that provides 90 calories. Lucerne – Feta Cheese has 0% carbohydrate, and 75% fat, 25% protein in 100 gram of Lucerne – Feta Cheese. Lucerne – Feta Cheese nutrient values are 0 g carbohydrate, 6 g protein, and 8 g fat. Lucerne – Feta Cheese has the vitamins A, and C within it. Lucerne – Feta Cheese has 8 % vitamin A and 0 % vitamin C. Lucerne – Feta Cheese has 290 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Lucerne – Feta Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Lucerne – Feta Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Lucerne – Feta Cheese provides 90g of 2,000 cal by leaving 1,910 cal.
Lucerne – Feta Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lucerne – Feta Cheese provides 8g fat for total of 67g. After 1 serving of Lucerne – Feta Cheese, 59g is needed for heart health. Lucerne – Feta Cheese provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Lucerne – Feta Cheese causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Lucerne – Feta Cheese is one of the possibilities. –g is provided by Lucerne – Feta Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lucerne – Feta Cheese leaves 250g carbohydrates for low-carb dieting. 1 serving of Lucerne – Feta Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Lucerne – Feta Cheese leaves 75g sugar for daily intake threshold of sugar. Lucerne – Feta Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lucerne – Feta Cheese 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lucerne – Feta Cheese. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Lucerne – Feta Cheese.
There are similar foods to the Lucerne – Feta Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Feta Cheese, Crumbled, Feta Cheese, Crumbled, Feta cheese, Feta Cheese (Mf 24%), and Crumbled Feta Cheese.
The nutrients table of the Lucerne – Feta Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lucerne – Feta Cheese |
Nutrient values for Lucerne – Feta Cheese |
|---|---|
|
Serving size |
30 g |
|
Calories |
90 |
|
Carbs percentage |
0% |
|
Fat percentage |
75% |
|
Protein percentage |
25% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the alternative foods for Lucerne – Feta Cheese?
The alternative foods for Lucerne – Feta Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lucerne – Feta Cheese are listed below.
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Ryvita Minis – Salt and Vinegar is an alternative to Lucerne – Feta Cheese because it has 90 calories, similar to Lucerne – Feta Cheese. The Ryvita Minis – Salt and Vinegar has similar iron to Lucerne – Feta Cheese, and less calcium than Lucerne – Feta Cheese. The Ryvita Minis – Salt and Vinegar has less protein than Lucerne – Feta Cheese. To learn more about Ryvita Minis – Salt and Vinegar, read related food calories, and a nutrition guide.
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Cracker Barrel – Light Marble Cheese is an alternative to Lucerne – Feta Cheese because it has 90 calories, similar to Lucerne – Feta Cheese. The Cracker Barrel – Light Marble Cheese has similar iron to Lucerne – Feta Cheese, and more calcium than Lucerne – Feta Cheese. The Cracker Barrel – Light Marble Cheese has more protein than Lucerne – Feta Cheese. To learn more about Cracker Barrel – Light Marble Cheese, read related food calories, and a nutrition guide.
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Alpina – Queso Doble Crema is an alternative to Lucerne – Feta Cheese because it has 90 calories, similar to Lucerne – Feta Cheese. The Alpina – Queso Doble Crema has similar iron to Lucerne – Feta Cheese, and more calcium than Lucerne – Feta Cheese. The Alpina – Queso Doble Crema has more protein than Lucerne – Feta Cheese. To learn more about Alpina – Queso Doble Crema, read related food calories, and a nutrition guide.
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Coles – Jam Daisies is an alternative to Lucerne – Feta Cheese because it has 90 calories, similar to Lucerne – Feta Cheese. The Coles – Jam Daisies has similar iron to Lucerne – Feta Cheese, and less calcium than Lucerne – Feta Cheese. The Coles – Jam Daisies has less protein than Lucerne – Feta Cheese. To learn more about Coles – Jam Daisies, read related food calories, and a nutrition guide.
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Quest – Cheese is an alternative to Lucerne – Feta Cheese because it has 90 calories, similar to Lucerne – Feta Cheese. The Quest – Cheese has similar iron to Lucerne – Feta Cheese, and more calcium than Lucerne – Feta Cheese. The Quest – Cheese has similar protein to Lucerne – Feta Cheese. To learn more about Quest – Cheese, read related food calories, and a nutrition guide.