Coles – Jam Daisies is a Coles type of food with 30 g serving size that provides 90 calories. Coles – Jam Daisies has 52% carbohydrate, and 43% fat, 5% protein in 100 gram of Coles – Jam Daisies. Coles – Jam Daisies nutrient values are 11 g carbohydrate, 1 g protein, and 4 g fat. Coles – Jam Daisies has the vitamins A, and C within it. Coles – Jam Daisies has 0 % vitamin A and 0 % vitamin C. Coles – Jam Daisies has 27 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Coles – Jam Daisies has 0 g dietary fiber, and 8 g sugar. 1 serving of Coles – Jam Daisies provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Coles – Jam Daisies provides 90g of 2,000 cal by leaving 1,910 cal.
Coles – Jam Daisies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coles – Jam Daisies provides 4g fat for total of 67g. After 1 serving of Coles – Jam Daisies, 63g is needed for heart health. Coles – Jam Daisies provides 27g for 2,300g by leaving 2,273g for daily sodium intake. Coles – Jam Daisies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Coles – Jam Daisies is one of the possibilities. 11g is provided by Coles – Jam Daisies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coles – Jam Daisies leaves 239g carbohydrates for low-carb dieting. 1 serving of Coles – Jam Daisies provides 8g sugar for daily 75g sugar intake. 1 serving of Coles – Jam Daisies leaves 67g sugar for daily intake threshold of sugar. Coles – Jam Daisies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Coles – Jam Daisies 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coles – Jam Daisies. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Coles – Jam Daisies.
There are similar foods to the Coles – Jam Daisies in terms of nutrition, daily intake amount, and calorie amount. These are Jam Daisies, Jam Daisies – Café Style Biscuits, Chilli Jam, Jam Daisies, and Daisies.
The nutrients table of the Coles – Jam Daisies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Coles – Jam Daisies |
Nutrient values for Coles – Jam Daisies |
|---|---|
|
Serving size |
30 g |
|
Calories |
90 |
|
Carbs percentage |
52% |
|
Fat percentage |
43% |
|
Protein percentage |
5% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
27 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Coles – Jam Daisies?
The alternative foods for Coles – Jam Daisies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Coles – Jam Daisies are listed below.
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Ryvita Minis – Salt and Vinegar is an alternative to Coles – Jam Daisies because it has 90 calories, similar to Coles – Jam Daisies. The Ryvita Minis – Salt and Vinegar has similar iron to Coles – Jam Daisies, and similar calcium to Coles – Jam Daisies. The Ryvita Minis – Salt and Vinegar has more protein than Coles – Jam Daisies. To learn more about Ryvita Minis – Salt and Vinegar, read related food calories, and a nutrition guide.
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Lucerne – Feta Cheese is an alternative to Coles – Jam Daisies because it has 90 calories, similar to Coles – Jam Daisies. The Lucerne – Feta Cheese has similar iron to Coles – Jam Daisies, and more calcium than Coles – Jam Daisies. The Lucerne – Feta Cheese has more protein than Coles – Jam Daisies. To learn more about Lucerne – Feta Cheese, read related food calories, and a nutrition guide.
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Cracker Barrel – Light Marble Cheese is an alternative to Coles – Jam Daisies because it has 90 calories, similar to Coles – Jam Daisies. The Cracker Barrel – Light Marble Cheese has similar iron to Coles – Jam Daisies, and more calcium than Coles – Jam Daisies. The Cracker Barrel – Light Marble Cheese has more protein than Coles – Jam Daisies. To learn more about Cracker Barrel – Light Marble Cheese, read related food calories, and a nutrition guide.
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Alpina – Queso Doble Crema is an alternative to Coles – Jam Daisies because it has 90 calories, similar to Coles – Jam Daisies. The Alpina – Queso Doble Crema has similar iron to Coles – Jam Daisies, and more calcium than Coles – Jam Daisies. The Alpina – Queso Doble Crema has more protein than Coles – Jam Daisies. To learn more about Alpina – Queso Doble Crema, read related food calories, and a nutrition guide.
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Quest – Cheese is an alternative to Coles – Jam Daisies because it has 90 calories, similar to Coles – Jam Daisies. The Quest – Cheese has similar iron to Coles – Jam Daisies, and more calcium than Coles – Jam Daisies. The Quest – Cheese has more protein than Coles – Jam Daisies. To learn more about Quest – Cheese, read related food calories, and a nutrition guide.