blueberry banana muffin – Muffin is a blueberry banana muffin type of food with 1 muffin serving size that provides 216 calories. blueberry banana muffin – Muffin has 68% carbohydrate, and 25% fat, 7% protein in 100 gram of blueberry banana muffin – Muffin. blueberry banana muffin – Muffin nutrient values are 37 g carbohydrate, 4 g protein, and 6 g fat. blueberry banana muffin – Muffin has the vitamins A, and C within it. blueberry banana muffin – Muffin has 0 % vitamin A and 0 % vitamin C. blueberry banana muffin – Muffin has 234 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. blueberry banana muffin – Muffin has 0 g dietary fiber, and 0 g sugar. 1 serving of blueberry banana muffin – Muffin provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. blueberry banana muffin – Muffin provides 216g of 2,000 cal by leaving 1,784 cal.
blueberry banana muffin – Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. blueberry banana muffin – Muffin provides 6g fat for total of 67g. After 1 serving of blueberry banana muffin – Muffin, 61g is needed for heart health. blueberry banana muffin – Muffin provides 234g for 2,300g by leaving 2,066g for daily sodium intake. blueberry banana muffin – Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with blueberry banana muffin – Muffin is one of the possibilities. 37g is provided by blueberry banana muffin – Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of blueberry banana muffin – Muffin leaves 213g carbohydrates for low-carb dieting. 1 serving of blueberry banana muffin – Muffin provides –g sugar for daily 75g sugar intake. 1 serving of blueberry banana muffin – Muffin leaves 75g sugar for daily intake threshold of sugar. blueberry banana muffin – Muffin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of blueberry banana muffin – Muffin 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of blueberry banana muffin – Muffin. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of blueberry banana muffin – Muffin.
There are similar foods to the blueberry banana muffin – Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Banana Muffin, Banana & Blueberry Muffin, Muffin, Blueberry Banana Muffin, and Banana-Blueberry Muffin.
The nutrients table of the blueberry banana muffin – Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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blueberry banana muffin – Muffin |
Nutrient values for blueberry banana muffin – Muffin |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
216 |
|
Carbs percentage |
68% |
|
Fat percentage |
25% |
|
Protein percentage |
7% |
|
Carbs |
37 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
234 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for blueberry banana muffin – Muffin?
The alternative foods for blueberry banana muffin – Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to blueberry banana muffin – Muffin are listed below.
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Homemade – Blueberry Banana Muffins is an alternative to blueberry banana muffin – Muffin because it has 216 calories, similar to blueberry banana muffin – Muffin. The Homemade – Blueberry Banana Muffins has similar iron to blueberry banana muffin – Muffin, and similar calcium to blueberry banana muffin – Muffin. The Homemade – Blueberry Banana Muffins has similar protein to blueberry banana muffin – Muffin. To learn more about Homemade – Blueberry Banana Muffins, read related food calories, and a nutrition guide.