Outtakes – Crab Cakes and Salsa is a Outtakes type of food with 1 each serving size that provides 399 calories. Outtakes – Crab Cakes and Salsa has 44% carbohydrate, and 23% fat, 34% protein in 100 gram of Outtakes – Crab Cakes and Salsa. Outtakes – Crab Cakes and Salsa nutrient values are 43 g carbohydrate, 33 g protein, and 10 g fat. Outtakes – Crab Cakes and Salsa has the vitamins A, and C within it. Outtakes – Crab Cakes and Salsa has 29 % vitamin A and 47 % vitamin C. Outtakes – Crab Cakes and Salsa has 759 mg sodium, 991 mg potassium, 130 mg cholesterol, and 0 g trans fat. Outtakes – Crab Cakes and Salsa has 5 g dietary fiber, and 8 g sugar. 1 serving of Outtakes – Crab Cakes and Salsa provides 29 % iron, 3 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Outtakes – Crab Cakes and Salsa provides 399g of 2,000 cal by leaving 1,601 cal.
Outtakes – Crab Cakes and Salsa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Crab Cakes and Salsa provides 10g fat for total of 67g. After 1 serving of Outtakes – Crab Cakes and Salsa, 57g is needed for heart health. Outtakes – Crab Cakes and Salsa provides 759g for 2,300g by leaving 1,541g for daily sodium intake. Outtakes – Crab Cakes and Salsa causes 130g for the threshold of 300g by leaving 170g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Crab Cakes and Salsa is one of the possibilities. 43g is provided by Outtakes – Crab Cakes and Salsa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Crab Cakes and Salsa leaves 207g carbohydrates for low-carb dieting. 1 serving of Outtakes – Crab Cakes and Salsa provides 8g sugar for daily 75g sugar intake. 1 serving of Outtakes – Crab Cakes and Salsa leaves 67g sugar for daily intake threshold of sugar. Outtakes – Crab Cakes and Salsa provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Outtakes – Crab Cakes and Salsa minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Crab Cakes and Salsa. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Crab Cakes and Salsa.
There are similar foods to the Outtakes – Crab Cakes and Salsa in terms of nutrition, daily intake amount, and calorie amount. These are Crab Soup, Crab cakes, Crab Cake Sandwich, Crab Cakes, and Peach Salsa and Chips.
The nutrients table of the Outtakes – Crab Cakes and Salsa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Crab Cakes and Salsa |
Nutrient values for Outtakes – Crab Cakes and Salsa |
|---|---|
|
Serving size |
1 each |
|
Calories |
399 |
|
Carbs percentage |
44% |
|
Fat percentage |
23% |
|
Protein percentage |
34% |
|
Carbs |
43 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
33 g |
|
Sodium |
759 mg |
|
Potassium |
991 mg |
|
Cholesterol |
130 mg |
|
Vitamin a |
29 % |
|
Vitamin c |
47 % |
|
Calcium |
16 % |
|
Iron |
29 % |
What are the alternative foods for Outtakes – Crab Cakes and Salsa?
The alternative foods for Outtakes – Crab Cakes and Salsa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Crab Cakes and Salsa are listed below.
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Outtakes – Turkey Sub 6 inch White is an alternative to Outtakes – Crab Cakes and Salsa because it has 399 calories, similar to Outtakes – Crab Cakes and Salsa. The Outtakes – Turkey Sub 6 inch White has less iron than Outtakes – Crab Cakes and Salsa, and less calcium than Outtakes – Crab Cakes and Salsa. The Outtakes – Turkey Sub 6 inch White has less protein than Outtakes – Crab Cakes and Salsa. To learn more about Outtakes – Turkey Sub 6 inch White, read related food calories, and a nutrition guide.
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Bellacinos – Greek Salad is an alternative to Outtakes – Crab Cakes and Salsa because it has 399 calories, similar to Outtakes – Crab Cakes and Salsa. The Bellacinos – Greek Salad has less iron than Outtakes – Crab Cakes and Salsa, and less calcium than Outtakes – Crab Cakes and Salsa. The Bellacinos – Greek Salad has less protein than Outtakes – Crab Cakes and Salsa. To learn more about Bellacinos – Greek Salad, read related food calories, and a nutrition guide.