Bellacinos – Greek Salad is a Bellacinos type of food with 1 each serving size that provides 399 calories. Bellacinos – Greek Salad has 19% carbohydrate, and 66% fat, 15% protein in 100 gram of Bellacinos – Greek Salad. Bellacinos – Greek Salad nutrient values are 17 g carbohydrate, 14 g protein, and 27 g fat. Bellacinos – Greek Salad has the vitamins A, and C within it. Bellacinos – Greek Salad has 0 % vitamin A and 0 % vitamin C. Bellacinos – Greek Salad has 1487 mg sodium, 0 mg potassium, 76 mg cholesterol, and 0 g trans fat. Bellacinos – Greek Salad has 4 g dietary fiber, and 10 g sugar. 1 serving of Bellacinos – Greek Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. Bellacinos – Greek Salad provides 399g of 2,000 cal by leaving 1,601 cal.
Bellacinos – Greek Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bellacinos – Greek Salad provides 27g fat for total of 67g. After 1 serving of Bellacinos – Greek Salad, 40g is needed for heart health. Bellacinos – Greek Salad provides 1,487g for 2,300g by leaving 813g for daily sodium intake. Bellacinos – Greek Salad causes 76g for the threshold of 300g by leaving 224g cholesterol threshold amount daily.
Having a low-carb diet with Bellacinos – Greek Salad is one of the possibilities. 17g is provided by Bellacinos – Greek Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bellacinos – Greek Salad leaves 233g carbohydrates for low-carb dieting. 1 serving of Bellacinos – Greek Salad provides 10g sugar for daily 75g sugar intake. 1 serving of Bellacinos – Greek Salad leaves 65g sugar for daily intake threshold of sugar. Bellacinos – Greek Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Bellacinos – Greek Salad minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bellacinos – Greek Salad. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Bellacinos – Greek Salad.
There are similar foods to the Bellacinos – Greek Salad in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Chicken Salad, Steak Salad (From Website), Italian Grinder, Pizza Grinder, and Chicago Steak.
The nutrients table of the Bellacinos – Greek Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bellacinos – Greek Salad |
Nutrient values for Bellacinos – Greek Salad |
|---|---|
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Serving size |
1 each |
|
Calories |
399 |
|
Carbs percentage |
19% |
|
Fat percentage |
66% |
|
Protein percentage |
15% |
|
Carbs |
17 g |
|
Dietary fiber |
4 g |
|
Sugar |
10 g |
|
Fat |
27 g |
|
Saturated |
12 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
1487 mg |
|
Potassium |
0 mg |
|
Cholesterol |
76 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Bellacinos – Greek Salad?
The alternative foods for Bellacinos – Greek Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bellacinos – Greek Salad are listed below.
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Outtakes – Turkey Sub 6 inch White is an alternative to Bellacinos – Greek Salad because it has 399 calories, similar to Bellacinos – Greek Salad. The Outtakes – Turkey Sub 6 inch White has more iron than Bellacinos – Greek Salad, and more calcium than Bellacinos – Greek Salad. The Outtakes – Turkey Sub 6 inch White has more protein than Bellacinos – Greek Salad. To learn more about Outtakes – Turkey Sub 6 inch White, read related food calories, and a nutrition guide.
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Outtakes – Crab Cakes and Salsa is an alternative to Bellacinos – Greek Salad because it has 399 calories, similar to Bellacinos – Greek Salad. The Outtakes – Crab Cakes and Salsa has more iron than Bellacinos – Greek Salad, and more calcium than Bellacinos – Greek Salad. The Outtakes – Crab Cakes and Salsa has more protein than Bellacinos – Greek Salad. To learn more about Outtakes – Crab Cakes and Salsa, read related food calories, and a nutrition guide.