ARAMARK Healthcare – Buttered Corn on the Cob is a ARAMARK Healthcare type of food with 1 each serving size that provides 114 calories. ARAMARK Healthcare – Buttered Corn on the Cob has 75% carbohydrate, and 15% fat, 10% protein in 100 gram of ARAMARK Healthcare – Buttered Corn on the Cob. ARAMARK Healthcare – Buttered Corn on the Cob nutrient values are 23 g carbohydrate, 3 g protein, and 2 g fat. ARAMARK Healthcare – Buttered Corn on the Cob has the vitamins A, and C within it. ARAMARK Healthcare – Buttered Corn on the Cob has 6 % vitamin A and 8 % vitamin C. ARAMARK Healthcare – Buttered Corn on the Cob has 4 mg sodium, 262 mg potassium, 5 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Buttered Corn on the Cob has 2 g dietary fiber, and 3 g sugar. 1 serving of ARAMARK Healthcare – Buttered Corn on the Cob provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. ARAMARK Healthcare – Buttered Corn on the Cob provides 114g of 2,000 cal by leaving 1,886 cal.
ARAMARK Healthcare – Buttered Corn on the Cob and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Buttered Corn on the Cob provides 2g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Buttered Corn on the Cob, 65g is needed for heart health. ARAMARK Healthcare – Buttered Corn on the Cob provides 4g for 2,300g by leaving 2,296g for daily sodium intake. ARAMARK Healthcare – Buttered Corn on the Cob causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Buttered Corn on the Cob is one of the possibilities. 23g is provided by ARAMARK Healthcare – Buttered Corn on the Cob for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Buttered Corn on the Cob leaves 227g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Buttered Corn on the Cob provides 3g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Buttered Corn on the Cob leaves 72g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Buttered Corn on the Cob provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Buttered Corn on the Cob 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Buttered Corn on the Cob. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Buttered Corn on the Cob.
There are similar foods to the ARAMARK Healthcare – Buttered Corn on the Cob in terms of nutrition, daily intake amount, and calorie amount. These are Buttered Corn on the Cob, Buttered Corn on the Cob, Corn on the Cob-Buttered, Buttered Corn on the Cob (1/2 A Cob), and Corn on Cob.
The nutrients table of the ARAMARK Healthcare – Buttered Corn on the Cob with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Buttered Corn on the Cob |
Nutrient values for ARAMARK Healthcare – Buttered Corn on the Cob |
|---|---|
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Serving size |
1 each |
|
Calories |
114 |
|
Carbs percentage |
75% |
|
Fat percentage |
15% |
|
Protein percentage |
10% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
4 mg |
|
Potassium |
262 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
8 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the similar foods to ARAMARK Healthcare – Buttered Corn on the Cob?
The similar foods to ARAMARK Healthcare – Buttered Corn on the Cob involve alike nutritional values from the same ARAMARK Healthcare type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Healthcare – Buttered Corn on the Cob are listed below.
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ARAMARK Healthcare – Chocolate Chip Scone is a similar nourishment to ARAMARK Healthcare – Buttered Corn on the Cob because both of the ARAMARK Healthcare – Buttered Corn on the Cob and ARAMARK Healthcare – Chocolate Chip Scone are from ARAMARK Healthcare. The ARAMARK Healthcare – Buttered Corn on the Cob has less calories than ARAMARK Healthcare – Chocolate Chip Scone because ARAMARK Healthcare – Buttered Corn on the Cob has 114 calories, and it is 52 less calories than ARAMARK Healthcare – Chocolate Chip Scone. The ARAMARK Healthcare – Chocolate Chip Scone has more iron than ARAMARK Healthcare – Buttered Corn on the Cob, and more calcium than ARAMARK Healthcare – Buttered Corn on the Cob. The ARAMARK Healthcare – Chocolate Chip Scone has less protein than ARAMARK Healthcare – Buttered Corn on the Cob. To learn more about ARAMARK Healthcare – Chocolate Chip Scone, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Blueberry Scone is a similar nourishment to ARAMARK Healthcare – Buttered Corn on the Cob because both of the ARAMARK Healthcare – Buttered Corn on the Cob and ARAMARK Healthcare – Blueberry Scone are from ARAMARK Healthcare. The ARAMARK Healthcare – Buttered Corn on the Cob has less calories than ARAMARK Healthcare – Blueberry Scone because ARAMARK Healthcare – Buttered Corn on the Cob has 114 calories, and it is 37 less calories than ARAMARK Healthcare – Blueberry Scone. The ARAMARK Healthcare – Blueberry Scone has more iron than ARAMARK Healthcare – Buttered Corn on the Cob, and more calcium than ARAMARK Healthcare – Buttered Corn on the Cob. The ARAMARK Healthcare – Blueberry Scone has less protein than ARAMARK Healthcare – Buttered Corn on the Cob. To learn more about ARAMARK Healthcare – Blueberry Scone, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Cajun Roasted Pork Loin is a similar nourishment to ARAMARK Healthcare – Buttered Corn on the Cob because both of the ARAMARK Healthcare – Buttered Corn on the Cob and ARAMARK Healthcare – Cajun Roasted Pork Loin are from ARAMARK Healthcare. The ARAMARK Healthcare – Buttered Corn on the Cob has less calories than ARAMARK Healthcare – Cajun Roasted Pork Loin because ARAMARK Healthcare – Buttered Corn on the Cob has 114 calories, and it is 64 less calories than ARAMARK Healthcare – Cajun Roasted Pork Loin. The ARAMARK Healthcare – Cajun Roasted Pork Loin has more iron than ARAMARK Healthcare – Buttered Corn on the Cob, and more calcium than ARAMARK Healthcare – Buttered Corn on the Cob. The ARAMARK Healthcare – Cajun Roasted Pork Loin has more protein than ARAMARK Healthcare – Buttered Corn on the Cob. To learn more about ARAMARK Healthcare – Cajun Roasted Pork Loin, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Chicken Cheesesteak Sandwich is a similar nourishment to ARAMARK Healthcare – Buttered Corn on the Cob because both of the ARAMARK Healthcare – Buttered Corn on the Cob and ARAMARK Healthcare – Chicken Cheesesteak Sandwich are from ARAMARK Healthcare. The ARAMARK Healthcare – Buttered Corn on the Cob has less calories than ARAMARK Healthcare – Chicken Cheesesteak Sandwich because ARAMARK Healthcare – Buttered Corn on the Cob has 114 calories, and it is 300 less calories than ARAMARK Healthcare – Chicken Cheesesteak Sandwich. The ARAMARK Healthcare – Chicken Cheesesteak Sandwich has more iron than ARAMARK Healthcare – Buttered Corn on the Cob, and more calcium than ARAMARK Healthcare – Buttered Corn on the Cob. The ARAMARK Healthcare – Chicken Cheesesteak Sandwich has more protein than ARAMARK Healthcare – Buttered Corn on the Cob. To learn more about ARAMARK Healthcare – Chicken Cheesesteak Sandwich, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Margherita Mini Rolletto is a similar nourishment to ARAMARK Healthcare – Buttered Corn on the Cob because both of the ARAMARK Healthcare – Buttered Corn on the Cob and ARAMARK Healthcare – Margherita Mini Rolletto are from ARAMARK Healthcare. The ARAMARK Healthcare – Buttered Corn on the Cob has less calories than ARAMARK Healthcare – Margherita Mini Rolletto because ARAMARK Healthcare – Buttered Corn on the Cob has 114 calories, and it is 355 less calories than ARAMARK Healthcare – Margherita Mini Rolletto. The ARAMARK Healthcare – Margherita Mini Rolletto has more iron than ARAMARK Healthcare – Buttered Corn on the Cob, and more calcium than ARAMARK Healthcare – Buttered Corn on the Cob. The ARAMARK Healthcare – Margherita Mini Rolletto has more protein than ARAMARK Healthcare – Buttered Corn on the Cob. To learn more about ARAMARK Healthcare – Margherita Mini Rolletto, read related food calories, and a nutrition guide.