diet care – Kushari is a diet care type of food with 1 container serving size that provides 400 calories. diet care – Kushari has 83% carbohydrate, and 7% fat, 10% protein in 100 gram of diet care – Kushari. diet care – Kushari nutrient values are 83 g carbohydrate, 10 g protein, and 3 g fat. diet care – Kushari has the vitamins A, and C within it. diet care – Kushari has 35 % vitamin A and 25 % vitamin C. diet care – Kushari has 135 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. diet care – Kushari has 8 g dietary fiber, and 4 g sugar. 1 serving of diet care – Kushari provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. diet care – Kushari provides 400g of 2,000 cal by leaving 1,600 cal.
diet care – Kushari and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. diet care – Kushari provides 3g fat for total of 67g. After 1 serving of diet care – Kushari, 64g is needed for heart health. diet care – Kushari provides 135g for 2,300g by leaving 2,165g for daily sodium intake. diet care – Kushari causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with diet care – Kushari is one of the possibilities. 83g is provided by diet care – Kushari for the daily 250g carbohydrates intake for low-carb diet. 1 serving of diet care – Kushari leaves 167g carbohydrates for low-carb dieting. 1 serving of diet care – Kushari provides 4g sugar for daily 75g sugar intake. 1 serving of diet care – Kushari leaves 71g sugar for daily intake threshold of sugar. diet care – Kushari provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of diet care – Kushari minutes of cycling is needed. Running and cleaning are other activities to burn the calories of diet care – Kushari. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of diet care – Kushari.
There are similar foods to the diet care – Kushari in terms of nutrition, daily intake amount, and calorie amount. These are Kushari كشري, Kushari, Kushari, tabboula, and ..
The nutrients table of the diet care – Kushari with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
diet care – Kushari |
Nutrient values for diet care – Kushari |
|---|---|
|
Serving size |
1 container |
|
Calories |
400 |
|
Carbs percentage |
83% |
|
Fat percentage |
7% |
|
Protein percentage |
10% |
|
Carbs |
83 g |
|
Dietary fiber |
8 g |
|
Sugar |
4 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
135 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
25 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for diet care – Kushari?
The alternative foods for diet care – Kushari involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to diet care – Kushari are listed below.
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Trader Joe’s – Cod Provencale is an alternative to diet care – Kushari because it has 400 calories, similar to diet care – Kushari. The Trader Joe’s – Cod Provencale has less iron than diet care – Kushari, and more calcium than diet care – Kushari. The Trader Joe’s – Cod Provencale has more protein than diet care – Kushari. To learn more about Trader Joe’s – Cod Provencale, read related food calories, and a nutrition guide.
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Arby’s – Small Fry is an alternative to diet care – Kushari because it has 400 calories, similar to diet care – Kushari. The Arby’s – Small Fry has less iron than diet care – Kushari, and less calcium than diet care – Kushari. The Arby’s – Small Fry has less protein than diet care – Kushari. To learn more about Arby’s – Small Fry, read related food calories, and a nutrition guide.
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Amy’s – Enchilada Verde is an alternative to diet care – Kushari because it has 400 calories, similar to diet care – Kushari. The Amy’s – Enchilada Verde has more iron than diet care – Kushari, and more calcium than diet care – Kushari. The Amy’s – Enchilada Verde has more protein than diet care – Kushari. To learn more about Amy’s – Enchilada Verde, read related food calories, and a nutrition guide.
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Amy’s Mac n cheese – Mac N Cheese is an alternative to diet care – Kushari because it has 400 calories, similar to diet care – Kushari. The Amy’s Mac n cheese – Mac N Cheese has less iron than diet care – Kushari, and more calcium than diet care – Kushari. The Amy’s Mac n cheese – Mac N Cheese has more protein than diet care – Kushari. To learn more about Amy’s Mac n cheese – Mac N Cheese, read related food calories, and a nutrition guide.