Trader Joe’s – Cod Provencale is a Trader Joe’s type of food with 1 container serving size that provides 400 calories. Trader Joe’s – Cod Provencale has 29% carbohydrate, and 47% fat, 24% protein in 100 gram of Trader Joe’s – Cod Provencale. Trader Joe’s – Cod Provencale nutrient values are 29 g carbohydrate, 24 g protein, and 21 g fat. Trader Joe’s – Cod Provencale has the vitamins A, and C within it. Trader Joe’s – Cod Provencale has 10 % vitamin A and 50 % vitamin C. Trader Joe’s – Cod Provencale has 340 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Trader Joe’s – Cod Provencale has 4 g dietary fiber, and 3 g sugar. 1 serving of Trader Joe’s – Cod Provencale provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Cod Provencale provides 400g of 2,000 cal by leaving 1,600 cal.
Trader Joe’s – Cod Provencale and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Cod Provencale provides 21g fat for total of 67g. After 1 serving of Trader Joe’s – Cod Provencale, 46g is needed for heart health. Trader Joe’s – Cod Provencale provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Trader Joe’s – Cod Provencale causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Cod Provencale is one of the possibilities. 29g is provided by Trader Joe’s – Cod Provencale for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Cod Provencale leaves 221g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Cod Provencale provides 3g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Cod Provencale leaves 72g sugar for daily intake threshold of sugar. Trader Joe’s – Cod Provencale provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Cod Provencale minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Cod Provencale. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Cod Provencale.
There are similar foods to the Trader Joe’s – Cod Provencale in terms of nutrition, daily intake amount, and calorie amount. These are Cod provencale, Cod Provencale, with Ratatouille & Rice, Cod Provencale With Ratatouille & Rice, Cod Provencale, and Polenta Provencale.
The nutrients table of the Trader Joe’s – Cod Provencale with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Cod Provencale |
Nutrient values for Trader Joe’s – Cod Provencale |
|---|---|
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Serving size |
1 container |
|
Calories |
400 |
|
Carbs percentage |
29% |
|
Fat percentage |
47% |
|
Protein percentage |
24% |
|
Carbs |
29 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
21 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
50 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Trader Joe’s – Cod Provencale?
The alternative foods for Trader Joe’s – Cod Provencale involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Cod Provencale are listed below.
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diet care – Kushari is an alternative to Trader Joe’s – Cod Provencale because it has 400 calories, similar to Trader Joe’s – Cod Provencale. The diet care – Kushari has more iron than Trader Joe’s – Cod Provencale, and less calcium than Trader Joe’s – Cod Provencale. The diet care – Kushari has less protein than Trader Joe’s – Cod Provencale. To learn more about diet care – Kushari, read related food calories, and a nutrition guide.
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Arby’s – Small Fry is an alternative to Trader Joe’s – Cod Provencale because it has 400 calories, similar to Trader Joe’s – Cod Provencale. The Arby’s – Small Fry has less iron than Trader Joe’s – Cod Provencale, and less calcium than Trader Joe’s – Cod Provencale. The Arby’s – Small Fry has less protein than Trader Joe’s – Cod Provencale. To learn more about Arby’s – Small Fry, read related food calories, and a nutrition guide.
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Amy’s – Enchilada Verde is an alternative to Trader Joe’s – Cod Provencale because it has 400 calories, similar to Trader Joe’s – Cod Provencale. The Amy’s – Enchilada Verde has more iron than Trader Joe’s – Cod Provencale, and more calcium than Trader Joe’s – Cod Provencale. The Amy’s – Enchilada Verde has less protein than Trader Joe’s – Cod Provencale. To learn more about Amy’s – Enchilada Verde, read related food calories, and a nutrition guide.
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Amy’s Mac n cheese – Mac N Cheese is an alternative to Trader Joe’s – Cod Provencale because it has 400 calories, similar to Trader Joe’s – Cod Provencale. The Amy’s Mac n cheese – Mac N Cheese has similar iron to Trader Joe’s – Cod Provencale, and more calcium than Trader Joe’s – Cod Provencale. The Amy’s Mac n cheese – Mac N Cheese has less protein than Trader Joe’s – Cod Provencale. To learn more about Amy’s Mac n cheese – Mac N Cheese, read related food calories, and a nutrition guide.