Arby’s – Small Fry is a Arby’s type of food with 1 container serving size that provides 400 calories. Arby’s – Small Fry has 46% carbohydrate, and 49% fat, 5% protein in 100 gram of Arby’s – Small Fry. Arby’s – Small Fry nutrient values are 47 g carbohydrate, 5 g protein, and 22 g fat. Arby’s – Small Fry has the vitamins A, and C within it. Arby’s – Small Fry has 0 % vitamin A and 0 % vitamin C. Arby’s – Small Fry has 900 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Arby’s – Small Fry has 5 g dietary fiber, and 0 g sugar. 1 serving of Arby’s – Small Fry provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Arby’s – Small Fry provides 400g of 2,000 cal by leaving 1,600 cal.
Arby’s – Small Fry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arby’s – Small Fry provides 22g fat for total of 67g. After 1 serving of Arby’s – Small Fry, 45g is needed for heart health. Arby’s – Small Fry provides 900g for 2,300g by leaving 1,400g for daily sodium intake. Arby’s – Small Fry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Arby’s – Small Fry is one of the possibilities. 47g is provided by Arby’s – Small Fry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arby’s – Small Fry leaves 203g carbohydrates for low-carb dieting. 1 serving of Arby’s – Small Fry provides –g sugar for daily 75g sugar intake. 1 serving of Arby’s – Small Fry leaves 75g sugar for daily intake threshold of sugar. Arby’s – Small Fry provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Arby’s – Small Fry minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arby’s – Small Fry. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Arby’s – Small Fry.
There are similar foods to the Arby’s – Small Fry in terms of nutrition, daily intake amount, and calorie amount. These are Small Curly Fry (Dcs), Small Fry, Small Fries, Arby’s – Small Curly Fries, and Pepsi – Small.
The nutrients table of the Arby’s – Small Fry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Arby’s – Small Fry |
Nutrient values for Arby’s – Small Fry |
|---|---|
|
Serving size |
1 container |
|
Calories |
400 |
|
Carbs percentage |
46% |
|
Fat percentage |
49% |
|
Protein percentage |
5% |
|
Carbs |
47 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
22 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
900 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Arby’s – Small Fry?
The alternative foods for Arby’s – Small Fry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arby’s – Small Fry are listed below.
-
diet care – Kushari is an alternative to Arby’s – Small Fry because it has 400 calories, similar to Arby’s – Small Fry. The diet care – Kushari has more iron than Arby’s – Small Fry, and more calcium than Arby’s – Small Fry. The diet care – Kushari has more protein than Arby’s – Small Fry. To learn more about diet care – Kushari, read related food calories, and a nutrition guide.
-
Trader Joe’s – Cod Provencale is an alternative to Arby’s – Small Fry because it has 400 calories, similar to Arby’s – Small Fry. The Trader Joe’s – Cod Provencale has more iron than Arby’s – Small Fry, and more calcium than Arby’s – Small Fry. The Trader Joe’s – Cod Provencale has more protein than Arby’s – Small Fry. To learn more about Trader Joe’s – Cod Provencale, read related food calories, and a nutrition guide.
-
Amy’s – Enchilada Verde is an alternative to Arby’s – Small Fry because it has 400 calories, similar to Arby’s – Small Fry. The Amy’s – Enchilada Verde has more iron than Arby’s – Small Fry, and more calcium than Arby’s – Small Fry. The Amy’s – Enchilada Verde has more protein than Arby’s – Small Fry. To learn more about Amy’s – Enchilada Verde, read related food calories, and a nutrition guide.
-
Amy’s Mac n cheese – Mac N Cheese is an alternative to Arby’s – Small Fry because it has 400 calories, similar to Arby’s – Small Fry. The Amy’s Mac n cheese – Mac N Cheese has more iron than Arby’s – Small Fry, and more calcium than Arby’s – Small Fry. The Amy’s Mac n cheese – Mac N Cheese has more protein than Arby’s – Small Fry. To learn more about Amy’s Mac n cheese – Mac N Cheese, read related food calories, and a nutrition guide.