Otis Spunkmeyer – Wild Blueberry is a Otis Spunkmeyer type of food with 0.5 muffin serving size that provides 200 calories. Otis Spunkmeyer – Wild Blueberry has 57% carbohydrate, and 37% fat, 6% protein in 100 gram of Otis Spunkmeyer – Wild Blueberry. Otis Spunkmeyer – Wild Blueberry nutrient values are 28 g carbohydrate, 3 g protein, and 8 g fat. Otis Spunkmeyer – Wild Blueberry has the vitamins A, and C within it. Otis Spunkmeyer – Wild Blueberry has 0 % vitamin A and 0 % vitamin C. Otis Spunkmeyer – Wild Blueberry has 240 mg sodium, 95 mg potassium, 25 mg cholesterol, and 0 g trans fat. Otis Spunkmeyer – Wild Blueberry has 1 g dietary fiber, and 16 g sugar. 1 serving of Otis Spunkmeyer – Wild Blueberry provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Otis Spunkmeyer – Wild Blueberry provides 200g of 2,000 cal by leaving 1,800 cal.
Otis Spunkmeyer – Wild Blueberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Otis Spunkmeyer – Wild Blueberry provides 8g fat for total of 67g. After 1 serving of Otis Spunkmeyer – Wild Blueberry, 59g is needed for heart health. Otis Spunkmeyer – Wild Blueberry provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Otis Spunkmeyer – Wild Blueberry causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Otis Spunkmeyer – Wild Blueberry is one of the possibilities. 28g is provided by Otis Spunkmeyer – Wild Blueberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Otis Spunkmeyer – Wild Blueberry leaves 222g carbohydrates for low-carb dieting. 1 serving of Otis Spunkmeyer – Wild Blueberry provides 16g sugar for daily 75g sugar intake. 1 serving of Otis Spunkmeyer – Wild Blueberry leaves 59g sugar for daily intake threshold of sugar. Otis Spunkmeyer – Wild Blueberry provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Otis Spunkmeyer – Wild Blueberry 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Otis Spunkmeyer – Wild Blueberry. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Otis Spunkmeyer – Wild Blueberry.
There are similar foods to the Otis Spunkmeyer – Wild Blueberry in terms of nutrition, daily intake amount, and calorie amount. These are Muffins, Wild Blueberry, Wild Blueberry, Wild Blueberry Muffins, Muffin, Wild Blueberry, and Wild Blueberry Muffin.
The nutrients table of the Otis Spunkmeyer – Wild Blueberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Otis Spunkmeyer – Wild Blueberry |
Nutrient values for Otis Spunkmeyer – Wild Blueberry |
|---|---|
|
Serving size |
0.5 muffin |
|
Calories |
200 |
|
Carbs percentage |
57% |
|
Fat percentage |
37% |
|
Protein percentage |
6% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
240 mg |
|
Potassium |
95 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Otis Spunkmeyer – Wild Blueberry?
The alternative foods for Otis Spunkmeyer – Wild Blueberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Otis Spunkmeyer – Wild Blueberry are listed below.
-
Nice – Blueberrry Muffin is an alternative to Otis Spunkmeyer – Wild Blueberry because it has 200 calories, similar to Otis Spunkmeyer – Wild Blueberry. The Nice – Blueberrry Muffin has similar iron to Otis Spunkmeyer – Wild Blueberry, and similar calcium to Otis Spunkmeyer – Wild Blueberry. The Nice – Blueberrry Muffin has less protein than Otis Spunkmeyer – Wild Blueberry. To learn more about Nice – Blueberrry Muffin, read related food calories, and a nutrition guide.