Lighterlife – Porridge is a Lighterlife type of food with 1 pack serving size that provides 127 calories. Lighterlife – Porridge has 39% carbohydrate, and 22% fat, 39% protein in 100 gram of Lighterlife – Porridge. Lighterlife – Porridge nutrient values are 12 g carbohydrate, 12 g protein, and 3 g fat. Lighterlife – Porridge has the vitamins A, and C within it. Lighterlife – Porridge has 28 % vitamin A and 26 % vitamin C. Lighterlife – Porridge has 0 mg sodium, 779 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lighterlife – Porridge has 3 g dietary fiber, and 3 g sugar. 1 serving of Lighterlife – Porridge provides 39 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lighterlife – Porridge provides 127g of 2,000 cal by leaving 1,873 cal.
Lighterlife – Porridge and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lighterlife – Porridge provides 3g fat for total of 67g. After 1 serving of Lighterlife – Porridge, 64g is needed for heart health. Lighterlife – Porridge provides –g for 2,300g by leaving 2,300g for daily sodium intake. Lighterlife – Porridge causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lighterlife – Porridge is one of the possibilities. 12g is provided by Lighterlife – Porridge for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lighterlife – Porridge leaves 238g carbohydrates for low-carb dieting. 1 serving of Lighterlife – Porridge provides 3g sugar for daily 75g sugar intake. 1 serving of Lighterlife – Porridge leaves 72g sugar for daily intake threshold of sugar. Lighterlife – Porridge provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Lighterlife – Porridge 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lighterlife – Porridge. Thus, 13 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Lighterlife – Porridge.
There are similar foods to the Lighterlife – Porridge in terms of nutrition, daily intake amount, and calorie amount. These are Porridge., Porridge (New), Raspberry Porridge, Banana Porridge, and Porridge.
The nutrients table of the Lighterlife – Porridge with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lighterlife – Porridge |
Nutrient values for Lighterlife – Porridge |
|---|---|
|
Serving size |
1 pack |
|
Calories |
127 |
|
Carbs percentage |
39% |
|
Fat percentage |
22% |
|
Protein percentage |
39% |
|
Carbs |
12 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
0 mg |
|
Potassium |
779 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
28 % |
|
Vitamin c |
26 % |
|
Calcium |
36 % |
|
Iron |
39 % |
What are the alternative foods for Lighterlife – Porridge?
The alternative foods for Lighterlife – Porridge involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lighterlife – Porridge are listed below.
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Smith’s – Scampi Fries is an alternative to Lighterlife – Porridge because it has 127 calories, similar to Lighterlife – Porridge. The Smith’s – Scampi Fries has less iron than Lighterlife – Porridge, and less calcium than Lighterlife – Porridge. The Smith’s – Scampi Fries has less protein than Lighterlife – Porridge. To learn more about Smith’s – Scampi Fries, read related food calories, and a nutrition guide.
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aldi – Prawn Cocktail Crisps is an alternative to Lighterlife – Porridge because it has 127 calories, similar to Lighterlife – Porridge. The aldi – Prawn Cocktail Crisps has less iron than Lighterlife – Porridge, and less calcium than Lighterlife – Porridge. The aldi – Prawn Cocktail Crisps has less protein than Lighterlife – Porridge. To learn more about aldi – Prawn Cocktail Crisps, read related food calories, and a nutrition guide.
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Greenmax – Black Sesame Cereal is an alternative to Lighterlife – Porridge because it has 127 calories, similar to Lighterlife – Porridge. The Greenmax – Black Sesame Cereal has less iron than Lighterlife – Porridge, and less calcium than Lighterlife – Porridge. The Greenmax – Black Sesame Cereal has less protein than Lighterlife – Porridge. To learn more about Greenmax – Black Sesame Cereal, read related food calories, and a nutrition guide.
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Mini Cheddars – Crinklys Salt and Vinegar is an alternative to Lighterlife – Porridge because it has 127 calories, similar to Lighterlife – Porridge. The Mini Cheddars – Crinklys Salt and Vinegar has less iron than Lighterlife – Porridge, and less calcium than Lighterlife – Porridge. The Mini Cheddars – Crinklys Salt and Vinegar has less protein than Lighterlife – Porridge. To learn more about Mini Cheddars – Crinklys Salt and Vinegar, read related food calories, and a nutrition guide.