Greenmax – Black Sesame Cereal is a Greenmax type of food with 1 pack serving size that provides 127 calories. Greenmax – Black Sesame Cereal has 62% carbohydrate, and 31% fat, 7% protein in 100 gram of Greenmax – Black Sesame Cereal. Greenmax – Black Sesame Cereal nutrient values are 18 g carbohydrate, 2 g protein, and 4 g fat. Greenmax – Black Sesame Cereal has the vitamins A, and C within it. Greenmax – Black Sesame Cereal has 0 % vitamin A and 14 % vitamin C. Greenmax – Black Sesame Cereal has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Greenmax – Black Sesame Cereal has 2 g dietary fiber, and 5 g sugar. 1 serving of Greenmax – Black Sesame Cereal provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Greenmax – Black Sesame Cereal provides 127g of 2,000 cal by leaving 1,873 cal.
Greenmax – Black Sesame Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Greenmax – Black Sesame Cereal provides 4g fat for total of 67g. After 1 serving of Greenmax – Black Sesame Cereal, 63g is needed for heart health. Greenmax – Black Sesame Cereal provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Greenmax – Black Sesame Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Greenmax – Black Sesame Cereal is one of the possibilities. 18g is provided by Greenmax – Black Sesame Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Greenmax – Black Sesame Cereal leaves 232g carbohydrates for low-carb dieting. 1 serving of Greenmax – Black Sesame Cereal provides 5g sugar for daily 75g sugar intake. 1 serving of Greenmax – Black Sesame Cereal leaves 70g sugar for daily intake threshold of sugar. Greenmax – Black Sesame Cereal provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Greenmax – Black Sesame Cereal 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Greenmax – Black Sesame Cereal. Thus, 13 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Greenmax – Black Sesame Cereal.
There are similar foods to the Greenmax – Black Sesame Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Black Sesame Cereal, Cereal-black Sesame, Black Sesame Cereal., Yam & Black Sesame Cereal, and Black Sesame Cereal.
The nutrients table of the Greenmax – Black Sesame Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Greenmax – Black Sesame Cereal |
Nutrient values for Greenmax – Black Sesame Cereal |
|---|---|
|
Serving size |
1 pack |
|
Calories |
127 |
|
Carbs percentage |
62% |
|
Fat percentage |
31% |
|
Protein percentage |
7% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
14 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Greenmax – Black Sesame Cereal?
The alternative foods for Greenmax – Black Sesame Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Greenmax – Black Sesame Cereal are listed below.
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Smith’s – Scampi Fries is an alternative to Greenmax – Black Sesame Cereal because it has 127 calories, similar to Greenmax – Black Sesame Cereal. The Smith’s – Scampi Fries has similar iron to Greenmax – Black Sesame Cereal, and similar calcium to Greenmax – Black Sesame Cereal. The Smith’s – Scampi Fries has similar protein to Greenmax – Black Sesame Cereal. To learn more about Smith’s – Scampi Fries, read related food calories, and a nutrition guide.
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Lighterlife – Porridge is an alternative to Greenmax – Black Sesame Cereal because it has 127 calories, similar to Greenmax – Black Sesame Cereal. The Lighterlife – Porridge has more iron than Greenmax – Black Sesame Cereal, and more calcium than Greenmax – Black Sesame Cereal. The Lighterlife – Porridge has more protein than Greenmax – Black Sesame Cereal. To learn more about Lighterlife – Porridge, read related food calories, and a nutrition guide.
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aldi – Prawn Cocktail Crisps is an alternative to Greenmax – Black Sesame Cereal because it has 127 calories, similar to Greenmax – Black Sesame Cereal. The aldi – Prawn Cocktail Crisps has similar iron to Greenmax – Black Sesame Cereal, and similar calcium to Greenmax – Black Sesame Cereal. The aldi – Prawn Cocktail Crisps has less protein than Greenmax – Black Sesame Cereal. To learn more about aldi – Prawn Cocktail Crisps, read related food calories, and a nutrition guide.
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Mini Cheddars – Crinklys Salt and Vinegar is an alternative to Greenmax – Black Sesame Cereal because it has 127 calories, similar to Greenmax – Black Sesame Cereal. The Mini Cheddars – Crinklys Salt and Vinegar has similar iron to Greenmax – Black Sesame Cereal, and similar calcium to Greenmax – Black Sesame Cereal. The Mini Cheddars – Crinklys Salt and Vinegar has similar protein to Greenmax – Black Sesame Cereal. To learn more about Mini Cheddars – Crinklys Salt and Vinegar, read related food calories, and a nutrition guide.