Blue Diamond – Roasted Almonds is a Blue Diamond type of food with 28 nuts serving size that provides 170 calories. Blue Diamond – Roasted Almonds has 11% carbohydrate, and 77% fat, 13% protein in 100 gram of Blue Diamond – Roasted Almonds. Blue Diamond – Roasted Almonds nutrient values are 5 g carbohydrate, 6 g protein, and 16 g fat. Blue Diamond – Roasted Almonds has the vitamins A, and C within it. Blue Diamond – Roasted Almonds has 0 % vitamin A and 0 % vitamin C. Blue Diamond – Roasted Almonds has 85 mg sodium, 190 mg potassium, 0 mg cholesterol, and 0 g trans fat. Blue Diamond – Roasted Almonds has 3 g dietary fiber, and 1 g sugar. 1 serving of Blue Diamond – Roasted Almonds provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Blue Diamond – Roasted Almonds provides 170g of 2,000 cal by leaving 1,830 cal.
Blue Diamond – Roasted Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blue Diamond – Roasted Almonds provides 16g fat for total of 67g. After 1 serving of Blue Diamond – Roasted Almonds, 51g is needed for heart health. Blue Diamond – Roasted Almonds provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Blue Diamond – Roasted Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Blue Diamond – Roasted Almonds is one of the possibilities. 5g is provided by Blue Diamond – Roasted Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blue Diamond – Roasted Almonds leaves 245g carbohydrates for low-carb dieting. 1 serving of Blue Diamond – Roasted Almonds provides 1g sugar for daily 75g sugar intake. 1 serving of Blue Diamond – Roasted Almonds leaves 74g sugar for daily intake threshold of sugar. Blue Diamond – Roasted Almonds provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Blue Diamond – Roasted Almonds 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blue Diamond – Roasted Almonds. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Blue Diamond – Roasted Almonds.
There are similar foods to the Blue Diamond – Roasted Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Almonds, blue berry almonds, Almonds (Roasted Salted), Honey Roasted Almonds, and Almonds.
The nutrients table of the Blue Diamond – Roasted Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Blue Diamond – Roasted Almonds |
Nutrient values for Blue Diamond – Roasted Almonds |
|---|---|
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Serving size |
28 nuts |
|
Calories |
170 |
|
Carbs percentage |
11% |
|
Fat percentage |
77% |
|
Protein percentage |
13% |
|
Carbs |
5 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
16 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
85 mg |
|
Potassium |
190 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Blue Diamond – Roasted Almonds?
The alternative foods for Blue Diamond – Roasted Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Blue Diamond – Roasted Almonds are listed below.
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Blue Diamond – Habanero Bbq is an alternative to Blue Diamond – Roasted Almonds because it has 170 calories, similar to Blue Diamond – Roasted Almonds. The Blue Diamond – Habanero Bbq has similar iron to Blue Diamond – Roasted Almonds, and similar calcium to Blue Diamond – Roasted Almonds. The Blue Diamond – Habanero Bbq has similar protein to Blue Diamond – Roasted Almonds. To learn more about Blue Diamond – Habanero Bbq, read related food calories, and a nutrition guide.
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Blue Diamond – Smoked Almonds is an alternative to Blue Diamond – Roasted Almonds because it has 170 calories, similar to Blue Diamond – Roasted Almonds. The Blue Diamond – Smoked Almonds has similar iron to Blue Diamond – Roasted Almonds, and similar calcium to Blue Diamond – Roasted Almonds. The Blue Diamond – Smoked Almonds has similar protein to Blue Diamond – Roasted Almonds. To learn more about Blue Diamond – Smoked Almonds, read related food calories, and a nutrition guide.
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Blue Diamond – Bold Salt & Vinegar Almonds (A.t.) is an alternative to Blue Diamond – Roasted Almonds because it has 170 calories, similar to Blue Diamond – Roasted Almonds. The Blue Diamond – Bold Salt & Vinegar Almonds (A.t.) has similar iron to Blue Diamond – Roasted Almonds, and similar calcium to Blue Diamond – Roasted Almonds. The Blue Diamond – Bold Salt & Vinegar Almonds (A.t.) has similar protein to Blue Diamond – Roasted Almonds. To learn more about Blue Diamond – Bold Salt & Vinegar Almonds (A.t.), read related food calories, and a nutrition guide.
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Blue Diamond – Wasabi & Soy Sauce is an alternative to Blue Diamond – Roasted Almonds because it has 170 calories, similar to Blue Diamond – Roasted Almonds. The Blue Diamond – Wasabi & Soy Sauce has similar iron to Blue Diamond – Roasted Almonds, and similar calcium to Blue Diamond – Roasted Almonds. The Blue Diamond – Wasabi & Soy Sauce has similar protein to Blue Diamond – Roasted Almonds. To learn more about Blue Diamond – Wasabi & Soy Sauce, read related food calories, and a nutrition guide.
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Blue Diamond – Salt & Vinegar Almonds is an alternative to Blue Diamond – Roasted Almonds because it has 170 calories, similar to Blue Diamond – Roasted Almonds. The Blue Diamond – Salt & Vinegar Almonds has similar iron to Blue Diamond – Roasted Almonds, and similar calcium to Blue Diamond – Roasted Almonds. The Blue Diamond – Salt & Vinegar Almonds has similar protein to Blue Diamond – Roasted Almonds. To learn more about Blue Diamond – Salt & Vinegar Almonds, read related food calories, and a nutrition guide.