Michigan Dining – Green Barley and Kale Gratin is a Michigan Dining type of food with 0.5 Cup serving size that provides 111 calories. Michigan Dining – Green Barley and Kale Gratin has 42% carbohydrate, and 43% fat, 15% protein in 100 gram of Michigan Dining – Green Barley and Kale Gratin. Michigan Dining – Green Barley and Kale Gratin nutrient values are 11 g carbohydrate, 4 g protein, and 5 g fat. Michigan Dining – Green Barley and Kale Gratin has the vitamins A, and C within it. Michigan Dining – Green Barley and Kale Gratin has 134 % vitamin A and 80 % vitamin C. Michigan Dining – Green Barley and Kale Gratin has 249 mg sodium, 26 mg potassium, 16 mg cholesterol, and 0 g trans fat. Michigan Dining – Green Barley and Kale Gratin has 1 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Green Barley and Kale Gratin provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Michigan Dining – Green Barley and Kale Gratin provides 111g of 2,000 cal by leaving 1,889 cal.
Michigan Dining – Green Barley and Kale Gratin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Green Barley and Kale Gratin provides 5g fat for total of 67g. After 1 serving of Michigan Dining – Green Barley and Kale Gratin, 62g is needed for heart health. Michigan Dining – Green Barley and Kale Gratin provides 249g for 2,300g by leaving 2,051g for daily sodium intake. Michigan Dining – Green Barley and Kale Gratin causes 16g for the threshold of 300g by leaving 284g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Green Barley and Kale Gratin is one of the possibilities. 11g is provided by Michigan Dining – Green Barley and Kale Gratin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Green Barley and Kale Gratin leaves 239g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Green Barley and Kale Gratin provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Green Barley and Kale Gratin leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Green Barley and Kale Gratin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Green Barley and Kale Gratin 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Green Barley and Kale Gratin. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Green Barley and Kale Gratin.
There are similar foods to the Michigan Dining – Green Barley and Kale Gratin in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Gratin, Barley Pilaf, Cauliflower Au Gratin, Brazilian Kale, and Au Gratin Potatoes.
The nutrients table of the Michigan Dining – Green Barley and Kale Gratin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Green Barley and Kale Gratin |
Nutrient values for Michigan Dining – Green Barley and Kale Gratin |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
111 |
|
Carbs percentage |
42% |
|
Fat percentage |
43% |
|
Protein percentage |
15% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
249 mg |
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Potassium |
26 mg |
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Cholesterol |
16 mg |
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Vitamin a |
134 % |
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Vitamin c |
80 % |
|
Calcium |
13 % |
|
Iron |
6 % |
What are the alternative foods for Michigan Dining – Green Barley and Kale Gratin?
The alternative foods for Michigan Dining – Green Barley and Kale Gratin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Green Barley and Kale Gratin are listed below.
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Michigan Dining – East African Chicken Stir Fry is an alternative to Michigan Dining – Green Barley and Kale Gratin because it has 111 calories, similar to Michigan Dining – Green Barley and Kale Gratin. The Michigan Dining – East African Chicken Stir Fry has less iron than Michigan Dining – Green Barley and Kale Gratin, and less calcium than Michigan Dining – Green Barley and Kale Gratin. The Michigan Dining – East African Chicken Stir Fry has more protein than Michigan Dining – Green Barley and Kale Gratin. To learn more about Michigan Dining – East African Chicken Stir Fry, read related food calories, and a nutrition guide.