Ameriserve – Mushroom Calzone is a Ameriserve type of food with 1 Calzone serving size that provides 629 calories. Ameriserve – Mushroom Calzone has 55% carbohydrate, and 30% fat, 15% protein in 100 gram of Ameriserve – Mushroom Calzone. Ameriserve – Mushroom Calzone nutrient values are 86 g carbohydrate, 23 g protein, and 21 g fat. Ameriserve – Mushroom Calzone has the vitamins A, and C within it. Ameriserve – Mushroom Calzone has 9 % vitamin A and 10 % vitamin C. Ameriserve – Mushroom Calzone has 1478 mg sodium, 510 mg potassium, 48 mg cholesterol, and — g trans fat. Ameriserve – Mushroom Calzone has 4 g dietary fiber, and 2 g sugar. 1 serving of Ameriserve – Mushroom Calzone provides 33 % iron, 7 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Ameriserve – Mushroom Calzone provides 629g of 2,000 cal by leaving 1,371 cal.
Ameriserve – Mushroom Calzone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Mushroom Calzone provides 21g fat for total of 67g. After 1 serving of Ameriserve – Mushroom Calzone, 46g is needed for heart health. Ameriserve – Mushroom Calzone provides 1,478g for 2,300g by leaving 822g for daily sodium intake. Ameriserve – Mushroom Calzone causes 48g for the threshold of 300g by leaving 252g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Mushroom Calzone is one of the possibilities. 86g is provided by Ameriserve – Mushroom Calzone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Mushroom Calzone leaves 164g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Mushroom Calzone provides 2g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Mushroom Calzone leaves 73g sugar for daily intake threshold of sugar. Ameriserve – Mushroom Calzone provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Ameriserve – Mushroom Calzone 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Mushroom Calzone. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Mushroom Calzone.
There are similar foods to the Ameriserve – Mushroom Calzone in terms of nutrition, daily intake amount, and calorie amount. These are Calzone, Seafood Calzone, Pepperoni Calzone, Smoked Ham Calzone, and Roasted Vegetable Calzone.
The nutrients table of the Ameriserve – Mushroom Calzone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Mushroom Calzone |
Nutrient values for Ameriserve – Mushroom Calzone |
|---|---|
|
Serving size |
1 Calzone |
|
Calories |
629 |
|
Carbs percentage |
55% |
|
Fat percentage |
30% |
|
Protein percentage |
15% |
|
Carbs |
86 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
21 g |
|
Saturated |
6 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
23 g |
|
Sodium |
1478 mg |
|
Potassium |
510 mg |
|
Cholesterol |
48 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
10 % |
|
Calcium |
44 % |
|
Iron |
33 % |
What are the alternative foods for Ameriserve – Mushroom Calzone?
The alternative foods for Ameriserve – Mushroom Calzone involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Mushroom Calzone are listed below.
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Aladdin Food – Mushroom Calzone is an alternative to Ameriserve – Mushroom Calzone because it has 629 calories, similar to Ameriserve – Mushroom Calzone. The Aladdin Food – Mushroom Calzone has similar iron to Ameriserve – Mushroom Calzone, and similar calcium to Ameriserve – Mushroom Calzone. The Aladdin Food – Mushroom Calzone has similar protein to Ameriserve – Mushroom Calzone. To learn more about Aladdin Food – Mushroom Calzone, read related food calories, and a nutrition guide.